The Human Trainer is designed for every level. Everyone from a complete beginner to an elite athlete can use The Human Trainer with complete confidence. The Dynamic Angled Resistance principle allows you to lift as little as 5% and as much as 100% of your body weight. The difficulty of each exercise can be adjusted by simply shifting your body weight forwards or backwards depending on the desired level of difficulty. Beginners can exercise with very little resistance by remaining more vertical. For more advanced applications, you can exercise more parallel to the ground, thereby increasing the Dynamic Resistance. The Dynamic Resistance created by being suspended with inelastic straps constantly engages your stabilizer muscles. This type of resistance allows beginners and elite athletes’ superior benefits to traditional body weight exercises. With The Human Trainer you can control precisely how much resistance you want to engage.