For many people, it is a difficult task to choose the right exercise equipment. This makes sense though, since there are hundreds of pieces of equipment to choose from. However, the best piece of exercise equipment is something basic. More importantly, anyone looking at exercise equipment needs to get what works for them, though there are certain staples that will work for everyone. Here are five ways to choose effective fitness equipment that will work for almost anyone.
Anyone looking to get abdominal muscles has an abundance of options, but the best piece of equipment for anyone looking to get abs is an exercise ball. Really, an exercise ball is perfect for someone who wants to workout anywhere. There are dozens of exercises that can be done with an exercise ball, and many of them work the core. My favorite way to use the exercise ball is to do a shoulder press with dumbbells. This involves sitting on the exercise ball with a straight back, while lifting the weights above one’s head. This not only works the shoulders, but also the core, because the core stabilizes the body. Anyone who wants to get abs needs an exercise ball in their collection!
Resistance bands offer a way to work out just about anywhere, which is good, since a lot of people do not have the time or money to go to a gym. Exercise bands allow one to do any exercise that can be done with other methods. Resistance bands can be used for squats, bench press, and virtually any other basic movement. Resistance bands are also perfect for anyone wanting to stay in shape while they travel or are too busy to go to the gym.
Most exercisers overlook the importance of jump ropes, but this is a mistake. For instance, many boxers use jump ropes to improve both coordination and cardiovascular endurance. Jump roping can be done anywhere, and will cause anyone to sweat within a few minutes. Anyone looking to get into serious shape while improving coordination should consider buying a jump rope, and it’s not hard to see why!
Pull Up Bar
A pull up bar is a great additional to anyone’s exercise equipment. With a pull up bar, one can do do pull ups, chin ups, and even ab exercises in the blink of an eye. Many people assume it’d be a hassle to install one, but fortunately, there are many home pull up bars that are extremely easy to set up. They hook up on a door frame and hold up to a few hundred pounds. Pull ups are one of the best exercises for working the back, arms and shoulders all at once, and a pull up bar is terrific for anyone looking to stay in shape on a budget.
GUEST BLOGGER: Marcia Chester writes about fitness, shopping & more at http://www.homeequityloan.net