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*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

Why choose The Human Trainer for your commercial exercise space? Bodyweight Training at its best, The Human Trainer is easy to install, completely portable, and the most flexible and adaptable [...]

Despite more and more time-saver gadgets coming onto the market every day, we seem to be more and more short of time. Our lifestyles are a constant whirlwind of activities, and as we rush from [...]

You don’t have to go to the gym to get a good workout. Get a glorious full body workout with nothing but a bit of outdoor space, a resistance band, and a sunny day! WARM-UP (2-5 minutes: [...]

After reading our article Do you Know What Avocado Does to your Body? we all know the amazing benefits avocado gives us. But eating guacamole, avocado salad, and avocado toast every day can get a [...]

Eating avocado keeps us healthy, because it contains a lot of vitamins and minerals. We may mention just some of them: vitamin B1, B2, B3, B5, B6, B9, C, E, K and calcium, iron, magnesium, [...]

By now, we all know that yoga helps improve flexibility, strength, balance, and endurance. But yoga has so much more to offer than just the typical physical benefits of a workout. Research [...]

Jason transformed his look. And his LIFE.   Hailey and her fab results from doing The Human Trainer X50 Challenge. Nathan- Before and After The Human Trainer X50 Challenge And now… [...]