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A dedicated workout regimen coincides with an improved quality of life. Yes, some may find it later than others; but, at the end of the day, once fitness becomes a habit, youll start to realise [...]

Had a long day at the office? Kids acting out all day? Feeling a financial crunch or relationship strain? Grab your fork and dig in to the following stress-busting superfoods. Green Leafy [...]

After a long strenuous day a good stretch can really help with muscle tension, calming and clearing the mind, and help getting a better night’s sleep. Here are a few yoga stretches we [...]

The Human Trainer Essential Kit is your all-in-one home and on-the-go training kit designed for all fitness levels. The Human Trainer is a portable, fun to use, versatile and highly-effective [...]

*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

Why choose The Human Trainer for your commercial exercise space? Bodyweight Training at its best, The Human Trainer is easy to install, completely portable, and the most flexible and adaptable [...]

Despite more and more time-saver gadgets coming onto the market every day, we seem to be more and more short of time. Our lifestyles are a constant whirlwind of activities, and as we rush from [...]

You don’t have to go to the gym to get a good workout. Get a glorious full body workout with nothing but a bit of outdoor space, a resistance band, and a sunny day! WARM-UP (2-5 minutes: [...]

After reading our article Do you Know What Avocado Does to your Body? we all know the amazing benefits avocado gives us. But eating guacamole, avocado salad, and avocado toast every day can get a [...]