USA: CANADA: The Astone Fitness Jump Rope is the ideal fitness accessory to compliment every exercise routine as it is highly portable and effective. If your [...]
The Human Trainer is a portable, fun to use, versatile and highly-effective training system. Includes 2 x Main straps with Integrated Door Anchors 2 x Short-Versatility Anchors with [...]
Twenty years ago, the only people doing explosive SARQ—speed, agility, reactivity and quickness—training or working out with advanced fitness equipment like agility ladders or speed parachutes [...]
In a word, yes. While many trainers argue that going slower and longer with cardio is best to burn fat and protect muscle mass, the opposite appears to be true.
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