This full-body workout incorporates the use of the Agility Ladder, X-Training Cones, Ripcords Resistance Band, Jump Rope and your own bodyweight. This workout will keep your heart rate elevated [...]
Elite Cords resistance bands come with detachable handles and have carabiners on each band to clip any combination of bands for your desired resistance. The Elite Cords 5 pack includes: x5 [...]
The Circuit7 Free Weights DVD is your ultimate dumbbell workout routine that will challenge you and take your fitness to the next level. Burn fat and build lean muscle with this 7 minute circuit [...]
The Ripcords Blue Legcord provides 30 - 42 lbs. of resistance and is a training tool that targets the gluteal and leg muscles and is ideal for sport specific athletic training to build speed, [...]