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Be prepared to squat, lunge, jump and punch. This high intensity full body workout begins with the Agility Ladder and will push you to the next level of conditioning with over 20 exercises [...]

The Human Trainer X-50 Power Yoga sequence focuses on improving balance, increasing muscular strength, core stability, proper alignment and flexibility through a challenging workout that [...]

Building on the Day 2 training routine you will perform high intensity cardio exercises in combination with compound movements using The Human Trainer that will link large and small muscle groups [...]

This strength, conditioning and core-targeted workout will have your heart pumping and requires total-body balance and coordination. This routine combines challenging and fun athletic movements [...]

Get ready to feel the burn in your legs, arms, back, chest and core. All of The Human Trainer Suspension Gym exercise movements will recruit more of your core and stabilizer muscles than ever [...]