We all know that Fall is the time for apples. Apple picking not only makes for a great family time, but a great workout too! But once the fun day is over, what do you do with all those [...]
With the shorter days and cooler temperatures comes the urge to sit and veg. Plus, if you work an office job you’re back to sitting all day. Don’t let you butt get into an Autumn Rut. [...]
We go to the gym to get healthier, but ironically it may be one of the easier places to get sick. Studies have found rhinoviruses (the demon behind the common cold) and Norovirus (which causes [...]
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