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Tips on How to Relax Sore Muscles

Pain is something we all strive to stay away from, but when it comes to muscle soreness after a workout, pain should actually be welcomed because it indicates results. Of course, I mean “the [...]

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Improve your Pull Ups and Chin Ups and Get Results Fast!

Most people view Pull Ups as an exercise that only the very strong and athletic can successfully accomplish. Because of this, some will never even attempt one for fear of looking weak or foolish, [...]

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Jump Rope & DVD

 USA:    CANADA:   This DVD provides some of the most intense fat burning exercises using just a jump rope. With the Elite Jump Rope DVD you get 3 circuits that will [...]

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Exercise Ball Kit

 USA:    CANADA:   The Beginner Exercise Ball Kit comes with an anti-burst 55cm premium exercise ball and the Cicuit 7 Ball and Core DVD. This kit is excellent for [...]

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Improve Flexibility and Mobility Today

Ever look at a baby and wonder in awe how you ever were that flexible, since now you can barely even touch your toes? As babies, we are the most flexible we will ever be. We can squat for hours, [...]

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The Human Trainer with Featured User Nikol Klein

This month’s Human Trainer Featured User, Nikol Klein demostrates exercises she does with her personal trainer and ballet dancer clients, using The Human Trainer.

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The Human Trainer Headquarters – It’s like we now have our very own Batcave!

As of April 1st, 2013 Astone Fitness has a a new headquarters location, complete with a Human Trainer workout room!  We are happy to have this beautiful, zen new space to work from, and to [...]