Chiselled Arm Workout with Cassey Ho and The Human Trainer
Cassey Ho is a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. Follow her on her blog http://www.blogilates.com
Balancing School and Fitness for the Upcoming School Year
The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness: 1- Putting being a good student [...]
Astone’s Holiday Survival Guide – Part 3 – Christmas
Tis the season to be jolly! But that doesn’t mean we have to gain a Christmas belly big enough to compete with the man in red himself! This is the time of year where party comes after party. [...]
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