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Had a long day at the office? Kids acting out all day? Feeling a financial crunch or relationship strain? Grab your fork and dig in to the following stress-busting superfoods. Green Leafy [...]

By now, we all know that yoga helps improve flexibility, strength, balance, and endurance. But yoga has so much more to offer than just the typical physical benefits of a workout. Research [...]

Valentine’s Day is all about showing love for that special someone, but what about the most important person in your life? You know, the one you always tend to neglect. Im talking about [...]