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Chia Seeds: An ancient superfood is reborn

“Ch-Ch-Ch-Chia!” – Like many, when you think of chia your brain most likely automatically goes to the chia pet made famous by late night infomercials of the nineties. However, Chia has been [...]

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How To Avoid Nutrition Mistakes that Sabotage Your Workouts

 You just worked out – maybe you worked your whole body with The Human Trainer. So you decided to treat yourself – hey, you deserve it! And you go get a nice big mocha latte with [...]