[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:31:23 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:40:43 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 13:56:20 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:11:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:18:34 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:30:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:38:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:49:21 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
[12-Oct-2025 14:59:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
<!DOCTYPE html>
<html lang="en-US" >
<head>
	
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0, user-scalable=0" />
<meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" />
<meta name="format-detection" content="telephone=no">
<title>Agility Training | The Human Trainer</title><link rel="stylesheet" href="https://www.thehumantrainer.com/wp-content/cache/min/1/754f0a0ac1a6cec0ebc6e8cb427276a0.css" media="all" data-minify="1" />
          
          
		<style id="critical-path-css" type="text/css">
			body,html{width:100%;height:100%;margin:0;padding:0}.page-preloader{top:0;left:0;z-index:999;position:fixed;height:100%;width:100%;text-align:center}.preloader-preview-area{-webkit-animation-delay:-.2s;animation-delay:-.2s;top:50%;-webkit-transform:translateY(100%);-ms-transform:translateY(100%);transform:translateY(100%);margin-top:10px;max-height:calc(50% - 20px);opacity:1;width:100%;text-align:center;position:absolute}.preloader-logo{max-width:90%;top:50%;-webkit-transform:translateY(-100%);-ms-transform:translateY(-100%);transform:translateY(-100%);margin:-10px auto 0 auto;max-height:calc(50% - 20px);opacity:1;position:relative}.ball-pulse>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;-webkit-animation:ball-pulse .75s infinite cubic-bezier(.2,.68,.18,1.08);animation:ball-pulse .75s infinite cubic-bezier(.2,.68,.18,1.08)}.ball-pulse>div:nth-child(1){-webkit-animation-delay:-.36s;animation-delay:-.36s}.ball-pulse>div:nth-child(2){-webkit-animation-delay:-.24s;animation-delay:-.24s}.ball-pulse>div:nth-child(3){-webkit-animation-delay:-.12s;animation-delay:-.12s}@-webkit-keyframes ball-pulse{0%{-webkit-transform:scale(1);transform:scale(1);opacity:1}45%{-webkit-transform:scale(.1);transform:scale(.1);opacity:.7}80%{-webkit-transform:scale(1);transform:scale(1);opacity:1}}@keyframes ball-pulse{0%{-webkit-transform:scale(1);transform:scale(1);opacity:1}45%{-webkit-transform:scale(.1);transform:scale(.1);opacity:.7}80%{-webkit-transform:scale(1);transform:scale(1);opacity:1}}.ball-clip-rotate-pulse{position:relative;-webkit-transform:translateY(-15px) translateX(-10px);-ms-transform:translateY(-15px) translateX(-10px);transform:translateY(-15px) translateX(-10px);display:inline-block}.ball-clip-rotate-pulse>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;position:absolute;top:0;left:0;border-radius:100%}.ball-clip-rotate-pulse>div:first-child{height:36px;width:36px;top:7px;left:-7px;-webkit-animation:ball-clip-rotate-pulse-scale 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:ball-clip-rotate-pulse-scale 1s 0s cubic-bezier(.09,.57,.49,.9) infinite}.ball-clip-rotate-pulse>div:last-child{position:absolute;width:50px;height:50px;left:-16px;top:-2px;background:0 0;border:2px solid;-webkit-animation:ball-clip-rotate-pulse-rotate 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:ball-clip-rotate-pulse-rotate 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;-webkit-animation-duration:1s;animation-duration:1s}@-webkit-keyframes ball-clip-rotate-pulse-rotate{0%{-webkit-transform:rotate(0) scale(1);transform:rotate(0) scale(1)}50%{-webkit-transform:rotate(180deg) scale(.6);transform:rotate(180deg) scale(.6)}100%{-webkit-transform:rotate(360deg) scale(1);transform:rotate(360deg) scale(1)}}@keyframes ball-clip-rotate-pulse-rotate{0%{-webkit-transform:rotate(0) scale(1);transform:rotate(0) scale(1)}50%{-webkit-transform:rotate(180deg) scale(.6);transform:rotate(180deg) scale(.6)}100%{-webkit-transform:rotate(360deg) scale(1);transform:rotate(360deg) scale(1)}}@-webkit-keyframes ball-clip-rotate-pulse-scale{30%{-webkit-transform:scale(.3);transform:scale(.3)}100%{-webkit-transform:scale(1);transform:scale(1)}}@keyframes ball-clip-rotate-pulse-scale{30%{-webkit-transform:scale(.3);transform:scale(.3)}100%{-webkit-transform:scale(1);transform:scale(1)}}@-webkit-keyframes square-spin{25%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(0);transform:perspective(100px) rotateX(180deg) rotateY(0)}50%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(180deg);transform:perspective(100px) rotateX(180deg) rotateY(180deg)}75%{-webkit-transform:perspective(100px) rotateX(0) rotateY(180deg);transform:perspective(100px) rotateX(0) rotateY(180deg)}100%{-webkit-transform:perspective(100px) rotateX(0) rotateY(0);transform:perspective(100px) rotateX(0) rotateY(0)}}@keyframes square-spin{25%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(0);transform:perspective(100px) rotateX(180deg) rotateY(0)}50%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(180deg);transform:perspective(100px) rotateX(180deg) rotateY(180deg)}75%{-webkit-transform:perspective(100px) rotateX(0) rotateY(180deg);transform:perspective(100px) rotateX(0) rotateY(180deg)}100%{-webkit-transform:perspective(100px) rotateX(0) rotateY(0);transform:perspective(100px) rotateX(0) rotateY(0)}}.square-spin{display:inline-block}.square-spin>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;width:50px;height:50px;-webkit-animation:square-spin 3s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:square-spin 3s 0s cubic-bezier(.09,.57,.49,.9) infinite}.cube-transition{position:relative;-webkit-transform:translate(-25px,-25px);-ms-transform:translate(-25px,-25px);transform:translate(-25px,-25px);display:inline-block}.cube-transition>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;width:15px;height:15px;position:absolute;top:-5px;left:-5px;-webkit-animation:cube-transition 1.6s 0s infinite ease-in-out;animation:cube-transition 1.6s 0s infinite ease-in-out}.cube-transition>div:last-child{-webkit-animation-delay:-.8s;animation-delay:-.8s}@-webkit-keyframes cube-transition{25%{-webkit-transform:translateX(50px) scale(.5) rotate(-90deg);transform:translateX(50px) scale(.5) rotate(-90deg)}50%{-webkit-transform:translate(50px,50px) rotate(-180deg);transform:translate(50px,50px) rotate(-180deg)}75%{-webkit-transform:translateY(50px) scale(.5) rotate(-270deg);transform:translateY(50px) scale(.5) rotate(-270deg)}100%{-webkit-transform:rotate(-360deg);transform:rotate(-360deg)}}@keyframes cube-transition{25%{-webkit-transform:translateX(50px) scale(.5) rotate(-90deg);transform:translateX(50px) scale(.5) rotate(-90deg)}50%{-webkit-transform:translate(50px,50px) rotate(-180deg);transform:translate(50px,50px) rotate(-180deg)}75%{-webkit-transform:translateY(50px) scale(.5) rotate(-270deg);transform:translateY(50px) scale(.5) rotate(-270deg)}100%{-webkit-transform:rotate(-360deg);transform:rotate(-360deg)}}.ball-scale>div{border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;height:60px;width:60px;-webkit-animation:ball-scale 1s 0s ease-in-out infinite;animation:ball-scale 1s 0s ease-in-out infinite}@-webkit-keyframes ball-scale{0%{-webkit-transform:scale(0);transform:scale(0)}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}@keyframes ball-scale{0%{-webkit-transform:scale(0);transform:scale(0)}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}.line-scale>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;width:5px;height:50px;border-radius:2px;margin:2px}.line-scale>div:nth-child(1){-webkit-animation:line-scale 1s -.5s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.5s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(2){-webkit-animation:line-scale 1s -.4s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.4s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(3){-webkit-animation:line-scale 1s -.3s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.3s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(4){-webkit-animation:line-scale 1s -.2s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.2s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(5){-webkit-animation:line-scale 1s -.1s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.1s infinite cubic-bezier(.2,.68,.18,1.08)}@-webkit-keyframes line-scale{0%{-webkit-transform:scaley(1);transform:scaley(1)}50%{-webkit-transform:scaley(.4);transform:scaley(.4)}100%{-webkit-transform:scaley(1);transform:scaley(1)}}@keyframes line-scale{0%{-webkit-transform:scaley(1);transform:scaley(1)}50%{-webkit-transform:scaley(.4);transform:scaley(.4)}100%{-webkit-transform:scaley(1);transform:scaley(1)}}.ball-scale-multiple{position:relative;-webkit-transform:translateY(30px);-ms-transform:translateY(30px);transform:translateY(30px);display:inline-block}.ball-scale-multiple>div{border-radius:100%;-webkit-animation-fill-mode:both;animation-fill-mode:both;margin:2px;position:absolute;left:-30px;top:0;opacity:0;margin:0;width:50px;height:50px;-webkit-animation:ball-scale-multiple 1s 0s linear infinite;animation:ball-scale-multiple 1s 0s linear infinite}.ball-scale-multiple>div:nth-child(2){-webkit-animation-delay:-.2s;animation-delay:-.2s}.ball-scale-multiple>div:nth-child(3){-webkit-animation-delay:-.2s;animation-delay:-.2s}@-webkit-keyframes ball-scale-multiple{0%{-webkit-transform:scale(0);transform:scale(0);opacity:0}5%{opacity:1}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}@keyframes ball-scale-multiple{0%{-webkit-transform:scale(0);transform:scale(0);opacity:0}5%{opacity:1}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}.ball-pulse-sync{display:inline-block}.ball-pulse-sync>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block}.ball-pulse-sync>div:nth-child(1){-webkit-animation:ball-pulse-sync .6s -.21s infinite ease-in-out;animation:ball-pulse-sync .6s -.21s infinite ease-in-out}.ball-pulse-sync>div:nth-child(2){-webkit-animation:ball-pulse-sync .6s -.14s infinite ease-in-out;animation:ball-pulse-sync .6s -.14s infinite ease-in-out}.ball-pulse-sync>div:nth-child(3){-webkit-animation:ball-pulse-sync .6s -70ms infinite ease-in-out;animation:ball-pulse-sync .6s -70ms infinite ease-in-out}@-webkit-keyframes ball-pulse-sync{33%{-webkit-transform:translateY(10px);transform:translateY(10px)}66%{-webkit-transform:translateY(-10px);transform:translateY(-10px)}100%{-webkit-transform:translateY(0);transform:translateY(0)}}@keyframes ball-pulse-sync{33%{-webkit-transform:translateY(10px);transform:translateY(10px)}66%{-webkit-transform:translateY(-10px);transform:translateY(-10px)}100%{-webkit-transform:translateY(0);transform:translateY(0)}}.transparent-circle{display:inline-block;border-top:.5em solid rgba(255,255,255,.2);border-right:.5em solid rgba(255,255,255,.2);border-bottom:.5em solid rgba(255,255,255,.2);border-left:.5em solid #fff;-webkit-transform:translateZ(0);transform:translateZ(0);-webkit-animation:transparent-circle 1.1s infinite linear;animation:transparent-circle 1.1s infinite linear;width:50px;height:50px;border-radius:50%}.transparent-circle:after{border-radius:50%;width:10em;height:10em}@-webkit-keyframes transparent-circle{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}@keyframes transparent-circle{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}.ball-spin-fade-loader{position:relative;top:-10px;left:-10px;display:inline-block}.ball-spin-fade-loader>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;position:absolute;-webkit-animation:ball-spin-fade-loader 1s infinite linear;animation:ball-spin-fade-loader 1s infinite linear}.ball-spin-fade-loader>div:nth-child(1){top:25px;left:0;animation-delay:-.84s;-webkit-animation-delay:-.84s}.ball-spin-fade-loader>div:nth-child(2){top:17.05px;left:17.05px;animation-delay:-.72s;-webkit-animation-delay:-.72s}.ball-spin-fade-loader>div:nth-child(3){top:0;left:25px;animation-delay:-.6s;-webkit-animation-delay:-.6s}.ball-spin-fade-loader>div:nth-child(4){top:-17.05px;left:17.05px;animation-delay:-.48s;-webkit-animation-delay:-.48s}.ball-spin-fade-loader>div:nth-child(5){top:-25px;left:0;animation-delay:-.36s;-webkit-animation-delay:-.36s}.ball-spin-fade-loader>div:nth-child(6){top:-17.05px;left:-17.05px;animation-delay:-.24s;-webkit-animation-delay:-.24s}.ball-spin-fade-loader>div:nth-child(7){top:0;left:-25px;animation-delay:-.12s;-webkit-animation-delay:-.12s}.ball-spin-fade-loader>div:nth-child(8){top:17.05px;left:-17.05px;animation-delay:0s;-webkit-animation-delay:0s}@-webkit-keyframes ball-spin-fade-loader{50%{opacity:.3;-webkit-transform:scale(.4);transform:scale(.4)}100%{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}@keyframes ball-spin-fade-loader{50%{opacity:.3;-webkit-transform:scale(.4);transform:scale(.4)}100%{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}		</style>

		
<!-- All in One SEO Pack 3.3.5 by Michael Torbert of Semper Fi Web Designob_start_detected [-1,-1] -->

<meta name="keywords"  content="agility ladder,conditioning workouts,coordination,speed,balance,agility training,ladder training,athletic training,athlete training,x50,the human trainer x-50,x-50,cross training,digital workouts,streaming workouts,workouts on demand,50 day challenge,pay per view workouts,cones,training cones,training,human trainer,the human trainer,suspension trainer,suspension training,suspension gym,bodyweight,bodyweight training,body weight trainer,trx,trx training,home gym,gym,fitness,workout,cross fit,crossfit,astone fitness,fitness equipment,exercise gear" />

<link rel="canonical" href="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/" />
<!-- All in One SEO Pack -->
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link href='https://fonts.gstatic.com' crossorigin rel='preconnect' />
<link rel="alternate" type="application/rss+xml" title="The Human Trainer &raquo; Feed" href="https://www.thehumantrainer.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="The Human Trainer &raquo; Comments Feed" href="https://www.thehumantrainer.com/comments/feed/" />

<link rel="shortcut icon" href="https://thehumantrainer.com/wp-content/uploads/2015/12/Favicon.png"  />
<link rel="alternate" type="application/rss+xml" title="The Human Trainer &raquo; Agility Training Comments Feed" href="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/feed/" />
<script type="text/javascript">
window.abb = {};
php = {};
window.PHP = {};
PHP.ajax = "https://www.thehumantrainer.com/wp-admin/admin-ajax.php";PHP.wp_p_id = "10899";var mk_header_parallax, mk_banner_parallax, mk_page_parallax, mk_footer_parallax, mk_body_parallax;
var mk_images_dir = "https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/images",
mk_theme_js_path = "https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/js",
mk_theme_dir = "https://www.thehumantrainer.com/wp-content/themes/jupiter",
mk_captcha_placeholder = "Enter Captcha",
mk_captcha_invalid_txt = "Invalid. Try again.",
mk_captcha_correct_txt = "Captcha correct.",
mk_responsive_nav_width = 1140,
mk_vertical_header_back = "Back",
mk_vertical_header_anim = "1",
mk_check_rtl = true,
mk_grid_width = 1136,
mk_ajax_search_option = "fullscreen_search",
mk_preloader_bg_color = "#ffffff",
mk_accent_color = "#f97352",
mk_go_to_top =  "true",
mk_smooth_scroll =  "true",
mk_preloader_bar_color = "#f97352",
mk_preloader_logo = "";
var mk_header_parallax = false,
mk_banner_parallax = false,
mk_footer_parallax = false,
mk_body_parallax = false,
mk_no_more_posts = "No More Posts",
mk_typekit_id   = "",
mk_google_fonts = ["Open Sans:100italic,200italic,300italic,400italic,500italic,600italic,700italic,800italic,900italic,100,200,300,400,500,600,700,800,900"],
mk_global_lazyload = true;
</script>




<link rel='stylesheet' id='ls-google-fonts-css'  href='https://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%7COpen+Sans:300%7CIndie+Flower:regular%7COswald:300,regular,700&#038;subset=latin%2Clatin-ext&#038;display=swap' type='text/css' media='all' />





<link rel='stylesheet' id='woocommerce-smallscreen-css'  href='https://www.thehumantrainer.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=4.0.4' type='text/css' media='only screen and (max-width: 768px)' />

<style id='woocommerce-inline-inline-css' type='text/css'>
.woocommerce form .form-row .required { visibility: visible; }
</style>



<style id='xoo-wsc-inline-css' type='text/css'>

			.xoo-wsc-ctxt{
				font-size: 20px;
			}

			.xoo-wsc-container{
				width: 300px;
			}
			.xoo-wsc-body{
				font-size: 14px;
			}
			.xoo-wsc-img-col{
				width: 35%;
			}
			.xoo-wsc-sum-col{
				width: 60%;
			}
			.xoo-wsc-basket{
				background-color: #ffffff;
				bottom: 12px;
				position: fixed;
			}
			
			.xoo-wsc-bki{
				color: #000000;
				font-size: 35px;
			}
			.xoo-wsc-items-count{
				background-color: #cc0086;
				color: #ffffff;
			}
			.xoo-wsc-footer a.button{
				margin: 4px 0;
			}
		.xoo-wsc-footer{
				position: absolute;
			}
			.xoo-wsc-container{
				top: 0;
				bottom: 0;
			}
				.xoo-wsc-basket{
					right: 0;
				}
				.xoo-wsc-basket, .xoo-wsc-container{
					transition-property: right;
				}
				.xoo-wsc-items-count{
					left: -15px;
				}
				.xoo-wsc-container{
					right: -300px;
				}
				.xoo-wsc-modal.xoo-wsc-active .xoo-wsc-basket{
					right: 300px;
				}
				.xoo-wsc-modal.xoo-wsc-active .xoo-wsc-container{
					right: 0;
				}
			
</style>

<style id='theme-styles-inline-css' type='text/css'>
body { background-color:#fff; } .hb-custom-header #mk-page-introduce, .mk-header { background-color:#f7f7f7;background-size:cover;-webkit-background-size:cover;-moz-background-size:cover; } .hb-custom-header > div, .mk-header-bg { background-color:#fff; } .mk-classic-nav-bg { background-color:#1b3d70; } .master-holder-bg { background-color:#fff; } #mk-footer { background-color:#3d4045; } #mk-boxed-layout { -webkit-box-shadow:0 0 0px rgba(0, 0, 0, 0); -moz-box-shadow:0 0 0px rgba(0, 0, 0, 0); box-shadow:0 0 0px rgba(0, 0, 0, 0); } .mk-news-tab .mk-tabs-tabs .is-active a, .mk-fancy-title.pattern-style span, .mk-fancy-title.pattern-style.color-gradient span:after, .page-bg-color { background-color:#fff; } .page-title { font-size:13px; color:#4d4d4d; text-transform:uppercase; font-weight:inherit; letter-spacing:1px; } .page-subtitle { font-size:14px; line-height:100%; color:#a3a3a3; font-size:14px; text-transform:none; } .mk-header { border-bottom:1px solid #ededed; } .header-style-1 .mk-header-padding-wrapper, .header-style-2 .mk-header-padding-wrapper, .header-style-3 .mk-header-padding-wrapper { padding-top:91px; } body { font-family:Open Sans } @font-face { font-family:'star'; src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.eot'); src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.eot?#iefix') format('embedded-opentype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.woff') format('woff'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.ttf') format('truetype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.svg#star') format('svg'); font-weight:normal; font-style:normal; } @font-face { font-family:'WooCommerce'; src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.eot'); src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.eot?#iefix') format('embedded-opentype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.woff') format('woff'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.ttf') format('truetype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.svg#WooCommerce') format('svg'); font-weight:normal; font-style:normal; }#mc_embed_signup input.email { display:block ; padding:8px 0 ; margin:0px 0px 0px 0px; text-indent:5px ; width:80% !important; min-width:130px ; } #mc_embed_signup input.button { display:block; width:60% !important; margin:0 0 0 0; min-width:90px; background-color:#c54600; } .gform_wrapper h3.gform_title { display:none; } .btn { background:#c54600; background-image:-webkit-linear-gradient(top, #c54600, #c54600); background-image:-moz-linear-gradient(top, #c54600, #c54600); background-image:-ms-linear-gradient(top, #c54600, #c54600); background-image:-o-linear-gradient(top, #c54600, #c54600); background-image:linear-gradient(to bottom, #c54600, #c54600); font-family:Arial; color:#000000; font-size:200%; padding:5% 5% 5% 5%; text-decoration:none; } .btn:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .filter-faq ul li a { padding:12px 14px; line-height:13px; font-size:13px; color:#000000 !important; display:block; letter-spacing:1px; } @media handheld, only screen and (max-width:480px) { body .inside-image .mk-image-caption { display:block !important; } } .image-hover-overlay, .newspaper-portfolio, .similar-posts-wrapper .post-thumbnail:hover > .overlay-pattern, .portfolio-logo-section, .post-list-document .post-type-thumb:hover, #cboxTitle, #cboxPrevious, #cboxNext, #cboxClose, .comment-form-button, .mk-dropcaps.fancy-style, .mk-image-overlay, .pinterest-item-overlay, .news-full-with-image .news-categories span, .news-half-with-image .news-categories span, .news-fourth-with-image .news-categories span, .widget-portfolio-overlay, .portfolio-carousel-overlay, .blog-carousel-overlay, .mk-classic-comments span, .mk-similiar-overlay, .mk-skin-button, .mk-flex-caption .flex-desc span, .mk-icon-box .mk-icon-wrapper i:hover, .mk-quick-contact-link:hover, .quick-contact-active.mk-quick-contact-link, .mk-fancy-table th, .ui-slider-handle, .widget_price_filter .ui-slider-range, .shop-skin-btn, #review_form_wrapper input[type=submit], #mk-nav-search-wrapper form .nav-side-search-icon:hover, form.ajax-search-complete i, .blog-modern-btn, .showcase-blog-overlay, .gform_button[type=submit], .button.alt, #respond #submit, .woocommerce .price_slider_amount .button.button, .mk-shopping-cart-box .mk-button.checkout, .widget_shopping_cart .mk-button.checkout, .widget_shopping_cart .mk-button.checkout { background-color:#f65700 !important; } .vc_btn3.vc_btn3-color-juicy-pink, .vc_btn3.vc_btn3-color-juicy-pink.vc_btn3-style-flat { color:#ffffff!important; background-color:#000000!important; TEXT-TRANSFORM:UPPERCASE!important; } .vc_btn3.vc_btn3-color-juicy-pink:hover, .vc_btn3.vc_btn3-color-juicy-pink.vc_btn3-style-flat:hover { background-color:#f23630!important; } .vc_btn3-container.vc_btn3-left { text-align:center!important; } .banner_btn { background:#f65700; background-image:-webkit-linear-gradient(top, #f65700, #f65700); background-image:-moz-linear-gradient(top, #f65700, #f65700); background-image:-ms-linear-gradient(top, #f65700, #f65700); background-image:-o-linear-gradient(top, #f65700, #f65700); background-image:linear-gradient(to bottom, #f65700, #f65700); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .banner_btn2 { background:#f65700; background-image:-webkit-linear-gradient(top, #f65700, #f65700); background-image:-moz-linear-gradient(top, #f65700, #f65700); background-image:-ms-linear-gradient(top, #f65700, #f65700); background-image:-o-linear-gradient(top, #f65700, #f65700); background-image:linear-gradient(to bottom, #f65700, #f65700); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn2:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .banner_btn_green { background:#00ff02; background-image:-webkit-linear-gradient(top, #00ff02, #00ff02); background-image:-moz-linear-gradient(top, #00ff02, #00ff02); background-image:-ms-linear-gradient(top, #00ff02, #00ff02); background-image:-o-linear-gradient(top, #00ff02, #00ff02); background-image:linear-gradient(to bottom, #00ff02, #00ff02); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn_green:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .banner_btn_sunshine { background:#ffe817; background-image:-webkit-linear-gradient(top, #ffe817, #ffe817); background-image:-moz-linear-gradient(top, #ffe817, #ffe817); background-image:-ms-linear-gradient(top, #ffe817, #ffe817); background-image:-o-linear-gradient(top, #ffe817, #ffe817); background-image:linear-gradient(to bottom, #ffe817, #ffe817); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn_sunshine:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } #mk-sidebar .widget a { color:#000000!important; font-weight:700; } .mk-css-icon-close div, .mk-css-icon-menu div { background-color:#ffffff; } .mk-header-bg { background-color:#1b3d70; } #mk-responsive-nav li ul { margin:0; padding:0 0 0 20px!important; } #mk-responsive-nav li ul li a { font-size:12px; line-height:12px; margin:0; padding:12px 15px 12px 15px; text-align:left; text-transform:none; font-weight:400; } .wpb_content_element, ul.wpb_thumbnails-fluid > li, .wpb_button { margin-bottom:0px!important; } .wpb_content_element { margin-bottom:0px!important; } .mk-testimonial.boxed-style .mk-testimonial-content { border:1px solid #f65700; -webkit-border-radius:4px; -moz-border-radius:4px; border-radius:4px; } .mk-testimonial.boxed-style .mk-testimonial-content:before { position:absolute; bottom:-7px; left:35px; display:block; width:14px; height:14px; border:1px solid #ededed; border-top:none; border-left:none; background-color:#F65700!important; content:""; transform:rotate(45deg); } .mk-shoping-cart-link i { font-size:25px; line-height:16px; } .mk-header-cart-count { font-size:20px; } .mk-css-icon-menu { width:25px; height:18px; } #theme-page h4 { font-size:18px; color:#000000; font-weight:bold; text-transform:uppercase; text-align:center!important; } .widget_product_categories ul li { margin:0 0 0 15px !important; border-bottom:1px solid #ebebeb; } #mk-breadcrumbs .mk-breadcrumbs-inner.dark-skin a { color:#000!important!; color:#000!important; } #mk-breadcrumbs .mk-breadcrumbs-inner.dark-skin { color:#000!important!; color:#000!important; } .mk-mini-callout { overflow:hidden; margin-bottom:20px; padding:12px 20px; border:1px solid #dbdbdb; background-color:#f65700 !important; } .mk-mini-callout a { color:white; text-transform:uppercase; } .mk-mini-callout a:hover { color:black; }
</style>




<!--[if lt IE 9]>
<link rel='stylesheet' id='vc_lte_ie9-css'  href='https://www.thehumantrainer.com/wp-content/plugins/js_composer_theme/assets/css/vc_lte_ie9.min.css?ver=6.0.3' type='text/css' media='screen' />
<![endif]-->

<style id='rocket-lazyload-inline-css' type='text/css'>
.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;cursor:pointer;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:72px;width:72px;left:50%;top:50%;margin-left:-36px;margin-top:-36px;position:absolute;background:url(https://www.thehumantrainer.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat;cursor:pointer}
</style>
<script type='text/javascript' src='https://www.thehumantrainer.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>











<script type='text/javascript'>
/* <![CDATA[ */
var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/www.thehumantrainer.com\/cart\/","is_cart":"","cart_redirect_after_add":"yes"};
/* ]]> */
</script>









<meta name="generator" content="Powered by LayerSlider 6.8.4 - Multi-Purpose, Responsive, Parallax, Mobile-Friendly Slider Plugin for WordPress." />
<!-- LayerSlider updates and docs at: https://layerslider.kreaturamedia.com -->
<link rel='https://api.w.org/' href='https://www.thehumantrainer.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.thehumantrainer.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.thehumantrainer.com/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 5.3.20" />
<meta name="generator" content="WooCommerce 4.0.4" />
<link rel='shortlink' href='https://www.thehumantrainer.com/?p=10899' />
<style type='text/css'>
			div.rc-mobile-shopping-cart {
				    display: none;
				    position: absolute;
				    right: 50px;
				    top: 50%;
				    margin-top: -18px;
				    line-height: 8px;
				    cursor: pointer;
				    padding: 10px;
				    z-index: 12;
			}
			@media handheld, only screen and (max-width: 1140px){
				div.rc-mobile-shopping-cart{ display: block !important;}
				}
		</style>
<!--BEGIN: TRACKING CODE MANAGER BY INTELLYWP.COM IN HEAD//-->
<meta name="google-site-verification" content="zdRbrPM6TeH0cX_kmkqTHc9O8WfSe8jyyoBd6jX-BQw" />
<meta name="google-site-verification" content="nad31OxREqF8-okjx2WkEuITG7FAUd1iwPwR4pyUgfM" />
<!-- Begin Inspectlet Embed Code -->

<!-- End Inspectlet Embed Code -->
<!--END: https://wordpress.org/plugins/tracking-code-manager IN HEAD//--><!-- Starting: WooCommerce Conversion Tracking (https://wordpress.org/plugins/woocommerce-conversion-tracking/) -->
<!-- End: WooCommerce Conversion Tracking Codes -->
<!-- Custom Styling Social Stream -->
<style type="text/css">
.stream li.dcsns-twitter .section-intro,.filter .f-twitter a:hover, .wall-outer .dcsns-toolbar .filter .f-twitter a.iso-active{background-color:#4ec2dc!important;}.stream li.dcsns-facebook .section-intro,.filter .f-facebook a:hover, .wall-outer .dcsns-toolbar .filter .f-facebook a.iso-active{background-color:#3b5998!important;}.stream li.dcsns-google .section-intro,.filter .f-google a:hover, .wall-outer .dcsns-toolbar .filter .f-google a.iso-active{background-color:#2d2d2d!important;}.stream li.dcsns-rss .section-intro,.filter .f-rss a:hover, .wall-outer .dcsns-toolbar .filter .f-rss a.iso-active{background-color:#FF9800!important;}.stream li.dcsns-flickr .section-intro,.filter .f-flickr a:hover, .wall-outer .dcsns-toolbar .filter .f-flickr a.iso-active{background-color:#f90784!important;}.stream li.dcsns-delicious .section-intro,.filter .f-delicious a:hover, .wall-outer .dcsns-toolbar .filter .f-delicious a.iso-active{background-color:#3271CB!important;}.stream li.dcsns-youtube .section-intro,.filter .f-youtube a:hover, .wall-outer .dcsns-toolbar .filter .f-youtube a.iso-active{background-color:#DF1F1C!important;}.stream li.dcsns-pinterest .section-intro,.filter .f-pinterest a:hover, .wall-outer .dcsns-toolbar .filter .f-pinterest a.iso-active{background-color:#CB2528!important;}.stream li.dcsns-lastfm .section-intro,.filter .f-lastfm a:hover, .wall-outer .dcsns-toolbar .filter .f-lastfm a.iso-active{background-color:#C90E12!important;}.stream li.dcsns-dribbble .section-intro,.filter .f-dribbble a:hover, .wall-outer .dcsns-toolbar .filter .f-dribbble a.iso-active{background-color:#F175A8!important;}.stream li.dcsns-vimeo .section-intro,.filter .f-vimeo a:hover, .wall-outer .dcsns-toolbar .filter .f-vimeo a.iso-active{background-color:#4EBAFF!important;}.stream li.dcsns-stumbleupon .section-intro,.filter .f-stumbleupon a:hover, .wall-outer .dcsns-toolbar .filter .f-stumbleupon a.iso-active{background-color:#EB4924!important;}.stream li.dcsns-deviantart .section-intro,.filter .f-deviantart a:hover, .wall-outer .dcsns-toolbar .filter .f-deviantart a.iso-active{background-color:#607365!important;}.stream li.dcsns-tumblr .section-intro,.filter .f-tumblr a:hover, .wall-outer .dcsns-toolbar .filter .f-tumblr a.iso-active{background-color:#385774!important;}.stream li.dcsns-instagram .section-intro,.filter .f-instagram a:hover, .wall-outer .dcsns-toolbar .filter .f-instagram a.iso-active{background-color:#413A33!important;}.wall-outer .dcsns-toolbar .filter li a {background:#777;}.dcwss.dc-wall .stream li {width: 226px!important; margin: 0px 15px 15px 0px!important;}</style>
		
<meta name="referrer" content="always"/><meta property="og:site_name" content="The Human Trainer"/>
<meta property="og:image" content="https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM.jpg"/>
<meta property="og:url" content="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/"/>
<meta property="og:title" content="Agility Training"/>
<meta property="og:description" content="The Agility Ladder is an excellent training tool to build balance, coordination, speed and muscular endurance."/>
<meta property="og:type" content="article"/>

<style id="js-media-query-css">.mk-event-countdown-ul:media(max-width:750px) li{width:90%;display:block;margin:0 auto 15px}.mk-event-countdown-ul-block li{width:90%;display:block;margin:0 auto 15px}.mk-process-steps:media(max-width:960px) ul:before{display:none!important}.mk-process-steps:media(max-width:960px) li{margin-bottom:30px!important;width:100%!important;text-align:center}</style><meta itemprop="author" content="" /><meta itemprop="datePublished" content="January 15, 2016" /><meta itemprop="dateModified" content="February 16, 2016" /><meta itemprop="publisher" content="The Human Trainer" />	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
	
<!-- Facebook Pixel Code -->
<script data-rocketlazyloadscript='data:text/javascript;base64,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' type='text/javascript'></script>
<!-- End Facebook Pixel Code -->
<script data-rocketlazyloadscript='data:text/javascript;base64,CiAgZmJxKCdpbml0JywgJzMyMzg1Nzc3Nzk2Mjg0MicsIFtdLCB7CiAgICAiYWdlbnQiOiAid29yZHByZXNzLTUuMy4yMC0yLjAuMSIKfSk7Cg==' type='text/javascript'></script><script data-rocketlazyloadscript='data:text/javascript;base64,CiAgZmJxKCd0cmFjaycsICdQYWdlVmlldycsIFtdKTsK' type='text/javascript'></script>
<!-- Facebook Pixel Code -->
<noscript>
<img height="1" width="1" style="display:none" alt="fbpx"
src="https://www.facebook.com/tr?id=323857777962842&ev=PageView&noscript=1" />
</noscript>
<!-- End Facebook Pixel Code -->

<!-- WooCommerce Facebook Integration Begin -->

<script data-rocketlazyloadscript='data:text/javascript;base64,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' type='text/javascript'></script>

<script data-rocketlazyloadscript='data:text/javascript;base64,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' ></script>
<!-- DO NOT MODIFY -->
<!-- WooCommerce Facebook Integration end -->
    <meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>
		<style type="text/css" id="wp-custom-css">
			.popup-button {
	    border-radius: 0;
    border-style: solid;
    background-color: #f65700;
    color: #fff;
    font-size: 16px;
    padding: 13px 30px;
}
.popup-button:hover {
color: #f65700;
 background-color:white;
}		</style>
		<meta name="generator" content="Jupiter 6.0.1" />
<noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript><!-- WooCommerce Google Analytics Integration -->
		
		<script data-rocketlazyloadscript='data:text/javascript;base64,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' type='text/javascript'></script>
		<!-- /WooCommerce Google Analytics Integration --><noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript></head>

<body data-rsssl=1 class="attachment attachment-template-default single single-attachment postid-10899 attachmentid-10899 attachment-jpeg theme-jupiter woocommerce-no-js columns-4 mk-sh-pl-hover-style-none mk-customizer wpb-js-composer js-comp-ver-6.0.3 vc_responsive currency-usd" itemscope="itemscope" itemtype="https://schema.org/WebPage"  data-adminbar="">

	
	<!-- Target for scroll anchors to achieve native browser bahaviour + possible enhancements like smooth scrolling -->
	<div id="top-of-page"></div>

		<div id="mk-boxed-layout">

			<div id="mk-theme-container" >

				 
    <header data-height='90'
                data-sticky-height='55'
                data-responsive-height='90'
                data-transparent-skin=''
                data-header-style='1'
                data-sticky-style='fixed'
                data-sticky-offset='header' id="mk-header-1" class="mk-header header-style-1 header-align-left  toolbar-false menu-hover-3 sticky-style-fixed mk-background-stretch full-header " role="banner" itemscope="itemscope" itemtype="https://schema.org/WPHeader" >
                    <div class="mk-header-holder">
                                <div class="mk-header-inner add-header-height">

                    <div class="mk-header-bg "></div>

                    
                    
                            <div class="mk-header-nav-container one-row-style menu-hover-style-3" role="navigation" itemscope="itemscope" itemtype="https://schema.org/SiteNavigationElement" >
                                <nav class="mk-main-navigation js-main-nav"><ul id="menu-main-menu" class="main-navigation-ul"><li id="menu-item-6061" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children no-mega-menu"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/">Shop Now</a>
<ul style="" class="sub-menu ">
	<li id="menu-item-6222" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-the-human-trainer/">Bodyweight Gym Products</a></li>
	<li id="menu-item-11642" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-ripcords-2/">Resistance Band Products</a></li>
	<li id="menu-item-13844" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/door-anchors/">Door Anchors</a></li>
	<li id="menu-item-12808" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-accessories/resistance-bands/leg-cords/">Leg Band Products</a></li>
	<li id="menu-item-10315" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/fitness-accessories/">Fitness Accessories</a></li>
	<li id="menu-item-12601" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/ebooks-main/">Ebooks</a></li>
	<li id="menu-item-12602" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-resources/posters/">Training Posters</a></li>
</ul>
</li>
<li id="menu-item-6734" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children no-mega-menu"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">Bodyweight Suspension</a>
<ul style="" class="sub-menu ">
	<li id="menu-item-5660" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">What is the Human Trainer?</a></li>
	<li id="menu-item-5659" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/what-is-suspension-gym/">What is a Suspension Gym?</a></li>
	<li id="menu-item-5663" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/testimonials/">Testimonials</a></li>
	<li id="menu-item-8512" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-in-the-news/">Human Trainer in the News</a></li>
	<li id="menu-item-5982" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-athletes/">Human Trainer Athletes</a></li>
</ul>
</li>
<li id="menu-item-6329" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children no-mega-menu"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About</a>
<ul style="" class="sub-menu ">
	<li id="menu-item-6339" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About Us</a></li>
</ul>
</li>
</ul></nav>
	<div class="main-nav-side-search">
		<a class="mk-search-trigger add-header-height mk-fullscreen-trigger" href="#"><i class="mk-svg-icon-wrapper"><svg  class="mk-svg-icon" data-name="mk-icon-search" data-cacheid="icon-690564c937dee" style=" height:16px; width: 14.857142857143px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1664 1792"><path d="M1152 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z"/></svg></i></a>
	</div>


<div class="shopping-cart-header add-header-height">
	
	<a class="mk-shoping-cart-link" href="https://www.thehumantrainer.com/cart/">
		<svg  class="mk-svg-icon" data-name="mk-moon-cart-2" data-cacheid="icon-690564c93802a" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M423.609 288c17.6 0 35.956-13.846 40.791-30.769l46.418-162.463c4.835-16.922-5.609-30.768-23.209-30.768h-327.609c0-35.346-28.654-64-64-64h-96v64h96v272c0 26.51 21.49 48 48 48h304c17.673 0 32-14.327 32-32s-14.327-32-32-32h-288v-32h263.609zm-263.609-160h289.403l-27.429 96h-261.974v-96zm32 344c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16zm288 0c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16z"/></svg>		<span class="mk-header-cart-count">0</span>
	</a>

	<div class="mk-shopping-cart-box">
		<div class="widget woocommerce widget_shopping_cart"><h2 class="widgettitle">Cart</h2><div class="widget_shopping_cart_content"></div></div>		<div class="clearboth"></div>
	</div>

</div>
                            </div>
                            
<div class="mk-nav-responsive-link">
    <div class="mk-css-icon-menu">
        <div class="mk-css-icon-menu-line-1"></div>
        <div class="mk-css-icon-menu-line-2"></div>
        <div class="mk-css-icon-menu-line-3"></div>
    </div>
</div>        <div class=" header-logo fit-logo-img add-header-height  ">

	    <a href="https://www.thehumantrainer.com/" title="The Human Trainer">
	    
			             <img class="mk-desktop-logo dark-logo" title="Total Body Portable Training System" alt="Total Body Portable Training System" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2020/02/new-logo-ht-yellow-white-2020.png" /><noscript><img class="mk-desktop-logo dark-logo" title="Total Body Portable Training System" alt="Total Body Portable Training System" src="https://www.thehumantrainer.com/wp-content/uploads/2020/02/new-logo-ht-yellow-white-2020.png" /></noscript>
			    
			    			    
			    			    
			    	    </a>
    </div>

                    
                    <div class="mk-header-right">
                                            </div>

                </div>
                
<div class="mk-responsive-wrap">

	<nav class="menu-main-menu-container"><ul id="menu-main-menu-1" class="mk-responsive-nav"><li id="responsive-menu-item-6061" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/">Shop Now</a><span class="mk-nav-arrow mk-nav-sub-closed"><svg  class="mk-svg-icon" data-name="mk-moon-arrow-down" data-cacheid="icon-690564c938d73" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 192l-96-96-160 160-160-160-96 96 256 255.999z"/></svg></span>
<ul class="sub-menu ">
	<li id="responsive-menu-item-6222" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-the-human-trainer/">Bodyweight Gym Products</a></li>
	<li id="responsive-menu-item-11642" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-ripcords-2/">Resistance Band Products</a></li>
	<li id="responsive-menu-item-13844" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/door-anchors/">Door Anchors</a></li>
	<li id="responsive-menu-item-12808" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-accessories/resistance-bands/leg-cords/">Leg Band Products</a></li>
	<li id="responsive-menu-item-10315" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/fitness-accessories/">Fitness Accessories</a></li>
	<li id="responsive-menu-item-12601" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/ebooks-main/">Ebooks</a></li>
	<li id="responsive-menu-item-12602" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-resources/posters/">Training Posters</a></li>
</ul>
</li>
<li id="responsive-menu-item-6734" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">Bodyweight Suspension</a><span class="mk-nav-arrow mk-nav-sub-closed"><svg  class="mk-svg-icon" data-name="mk-moon-arrow-down" data-cacheid="icon-690564c9390cc" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 192l-96-96-160 160-160-160-96 96 256 255.999z"/></svg></span>
<ul class="sub-menu ">
	<li id="responsive-menu-item-5660" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">What is the Human Trainer?</a></li>
	<li id="responsive-menu-item-5659" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/what-is-suspension-gym/">What is a Suspension Gym?</a></li>
	<li id="responsive-menu-item-5663" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/testimonials/">Testimonials</a></li>
	<li id="responsive-menu-item-8512" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-in-the-news/">Human Trainer in the News</a></li>
	<li id="responsive-menu-item-5982" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-athletes/">Human Trainer Athletes</a></li>
</ul>
</li>
<li id="responsive-menu-item-6329" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About</a><span class="mk-nav-arrow mk-nav-sub-closed"><svg  class="mk-svg-icon" data-name="mk-moon-arrow-down" data-cacheid="icon-690564c939399" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 192l-96-96-160 160-160-160-96 96 256 255.999z"/></svg></span>
<ul class="sub-menu ">
	<li id="responsive-menu-item-6339" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About Us</a></li>
</ul>
</li>
</ul></nav>
			<form class="responsive-searchform" method="get" action="https://www.thehumantrainer.com/">
		    <input type="text" class="text-input" value="" name="s" id="s" placeholder="Search.." />
		    <i><input value="" type="submit" /><svg  class="mk-svg-icon" data-name="mk-icon-search" data-cacheid="icon-690564c939500" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1664 1792"><path d="M1152 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z"/></svg></i>
		</form>
		

</div>
        
            </div>
        
        <div class="mk-header-padding-wrapper"></div>
         <section id="mk-page-introduce" class="intro-left"><div class="mk-grid"><h1 class="page-title ">Agility Training</h1><div id="mk-breadcrumbs"><div class="mk-breadcrumbs-inner dark-skin"><span xmlns:v="http://rdf.data-vocabulary.org/#"><span typeof="v:Breadcrumb"><a href="https://www.thehumantrainer.com/" rel="v:url" property="v:title">Home</a> &#47; <span rel="v:child" typeof="v:Breadcrumb"><a href="https://www.thehumantrainer.com/category/uncategorized/">Uncategorized</a> &#47; <a href="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/" rel="v:url" property="v:title">SHRED IT and SHED IT Human Trainer Workout</a> &#47; Agility Training</span></span></span></div></div><div class="clearboth"></div></div></section>        
    </header>

				<div id="theme-page" class="master-holder blog-post-type- blog-style- clearfix" itemscope="itemscope" itemtype="https://schema.org/Blog" >

						<div class="master-holder-bg-holder">
				<div id="theme-page-bg" class="master-holder-bg js-el"  ></div>
			</div>

			<div class="mk-main-wrapper-holder">

				<div id="mk-page-id-10899" class="theme-page-wrapper 
								mk-main-wrapper mk-grid					full-layout 
				 ">
					  <div class="theme-content 
												" itemprop="mainEntityOfPage">
							
	<article id="10899" class="mk-blog-single post-10899 attachment type-attachment status-inherit hentry" itemscope="itemscope" itemprop="blogPost" itemtype="http://schema.org/BlogPosting" >

	<div class="featured-image"><a class="full-cover-link mk-lightbox" title="Agility Training" href="https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM.jpg">&nbsp;</a><img class="blog-image" alt="Agility Training" title="Agility Training" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20429'%3E%3C/svg%3E" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM.jpg","2x":"","mobile":"","responsive":"true"}' width="600" height="429" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcy47e425i94pdqo2v5eqi2iwgzjnjn4zgp2v6.png" /><noscript><img class="blog-image" alt="Agility Training" title="Agility Training" src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcy47e425i94pdqo2v5eqi2iwgzjnjn4zgp2v6.png" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM.jpg","2x":"","mobile":"","responsive":"true"}' width="600" height="429" itemprop="image" /></noscript><div class="image-hover-overlay"></div><div class="post-type-badge" href="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/"><svg  class="mk-svg-icon" data-name="mk-li-image" data-cacheid="icon-690564c93a3f9" style=" height:48px; width: 48px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M460.038 4.877h-408.076c-25.995 0-47.086 21.083-47.086 47.086v408.075c0 26.002 21.09 47.086 47.086 47.086h408.075c26.01 0 47.086-21.083 47.086-47.086v-408.076c0-26.003-21.075-47.085-47.085-47.085zm-408.076 31.39h408.075c8.66 0 15.695 7.042 15.695 15.695v321.744h-52.696l-55.606-116.112c-2.33-4.874-7.005-8.208-12.385-8.821-5.318-.583-10.667 1.594-14.039 5.817l-35.866 44.993-84.883-138.192c-2.989-4.858-8.476-7.664-14.117-7.457-5.717.268-10.836 3.633-13.35 8.775l-103.384 210.997h-53.139v-321.744c0-8.652 7.05-15.695 15.695-15.695zm72.437 337.378l84.04-171.528 81.665 132.956c2.667 4.361 7.311 7.135 12.415 7.45 5.196.314 10.039-1.894 13.227-5.879l34.196-42.901 38.272 79.902h-263.815zm335.639 102.088h-408.076c-8.645 0-15.695-7.043-15.695-15.695v-54.941h439.466v54.941c0 8.652-7.036 15.695-15.695 15.695zm-94.141-266.819c34.67 0 62.781-28.111 62.781-62.781 0-34.671-28.111-62.781-62.781-62.781-34.671 0-62.781 28.11-62.781 62.781s28.11 62.781 62.781 62.781zm0-94.171c17.304 0 31.39 14.078 31.39 31.39s-14.086 31.39-31.39 31.39c-17.32 0-31.39-14.079-31.39-31.39 0-17.312 14.07-31.39 31.39-31.39z"/></svg></div></div>




<div class="single-social-section">

	<div class="mk-love-holder"><a href="#" class="mk-love-this " id="mk-love-10899"><svg  class="mk-svg-icon" data-name="mk-icon-heart" data-cacheid="icon-690564c93a9b8" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1792 1792"><path d="M896 1664q-26 0-44-18l-624-602q-10-8-27.5-26t-55.5-65.5-68-97.5-53.5-121-23.5-138q0-220 127-344t351-124q62 0 126.5 21.5t120 58 95.5 68.5 76 68q36-36 76-68t95.5-68.5 120-58 126.5-21.5q224 0 351 124t127 344q0 221-229 450l-623 600q-18 18-44 18z"/></svg></i> <span class="mk-love-count">0</span></a></div>

			<a href="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/#comments" class="blog-modern-comment"><svg  class="mk-svg-icon" data-name="mk-moon-bubble-9" data-cacheid="icon-690564c93ab69" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M464 0h-416c-26.4 0-48 21.6-48 48v320c0 26.4 21.6 48 48 48h109.714l82.286 96 82.286-96h141.714c26.4 0 48-21.6 48-48v-320c0-26.4-21.599-48-48-48zm-16 352h-139.149l-68.851 77.658-68.85-77.658h-107.15v-288h384v288z"/></svg><span> 0</span></a>
		<div class="blog-share-container">
		<div class="blog-single-share mk-toggle-trigger"><svg  class="mk-svg-icon" data-name="mk-moon-share-2" data-cacheid="icon-690564c93acd2" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M432 352c-22.58 0-42.96 9.369-57.506 24.415l-215.502-107.751c.657-4.126 1.008-8.353 1.008-12.664s-.351-8.538-1.008-12.663l215.502-107.751c14.546 15.045 34.926 24.414 57.506 24.414 44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80c0 4.311.352 8.538 1.008 12.663l-215.502 107.752c-14.546-15.045-34.926-24.415-57.506-24.415-44.183 0-80 35.818-80 80 0 44.184 35.817 80 80 80 22.58 0 42.96-9.369 57.506-24.414l215.502 107.751c-.656 4.125-1.008 8.352-1.008 12.663 0 44.184 35.817 80 80 80s80-35.816 80-80c0-44.182-35.817-80-80-80z"/></svg></div>
		<ul class="single-share-box mk-box-to-trigger">
			<li><a class="facebook-share" data-title="Agility Training" data-url="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/" href="#"><svg  class="mk-svg-icon" data-name="mk-jupiter-icon-simple-facebook" data-cacheid="icon-690564c93adfd" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M192.191 92.743v60.485h-63.638v96.181h63.637v256.135h97.069v-256.135h84.168s6.674-51.322 9.885-96.508h-93.666v-42.921c0-8.807 11.565-20.661 23.01-20.661h71.791v-95.719h-83.57c-111.317 0-108.686 86.262-108.686 99.142z"/></svg></a></li>
			<li><a class="twitter-share" data-title="Agility Training" data-url="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/" href="#"><svg  class="mk-svg-icon" data-name="mk-moon-twitter" data-cacheid="icon-690564c93afcb" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 97.209c-18.838 8.354-39.082 14.001-60.33 16.54 21.686-13 38.343-33.585 46.186-58.115-20.298 12.039-42.778 20.78-66.705 25.49-19.16-20.415-46.461-33.17-76.673-33.17-58.011 0-105.044 47.029-105.044 105.039 0 8.233.929 16.25 2.72 23.939-87.3-4.382-164.701-46.2-216.509-109.753-9.042 15.514-14.223 33.558-14.223 52.809 0 36.444 18.544 68.596 46.73 87.433-17.219-.546-33.416-5.271-47.577-13.139-.01.438-.01.878-.01 1.321 0 50.894 36.209 93.348 84.261 103-8.813 2.4-18.094 3.686-27.674 3.686-6.769 0-13.349-.66-19.764-1.886 13.368 41.73 52.16 72.103 98.126 72.948-35.95 28.175-81.243 44.967-130.458 44.967-8.479 0-16.84-.497-25.058-1.47 46.486 29.805 101.701 47.197 161.021 47.197 193.211 0 298.868-160.062 298.868-298.872 0-4.554-.103-9.084-.305-13.59 20.528-14.81 38.336-33.31 52.418-54.374z"/></svg></a></li>
			<li><a class="googleplus-share" data-title="Agility Training" data-url="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/" href="#"><svg  class="mk-svg-icon" data-name="mk-jupiter-icon-simple-googleplus" data-cacheid="icon-690564c93b0dd" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M416.146 153.104v-95.504h-32.146v95.504h-95.504v32.146h95.504v95.504h32.145v-95.504h95.504v-32.146h-95.504zm-128.75-95.504h-137.717c-61.745 0-119.869 48.332-119.869 102.524 0 55.364 42.105 100.843 104.909 100.843 4.385 0 8.613.296 12.772 0-4.074 7.794-6.982 16.803-6.982 25.925 0 12.17 5.192 22.583 12.545 31.46-5.303-.046-10.783.067-16.386.402-37.307 2.236-68.08 13.344-91.121 32.581-18.765 12.586-32.751 28.749-39.977 46.265-3.605 8.154-5.538 16.62-5.538 25.14l.018.82-.018.983c0 49.744 64.534 80.863 141.013 80.863 87.197 0 135.337-49.447 135.337-99.192l-.003-.363.003-.213-.019-1.478c-.007-.672-.012-1.346-.026-2.009-.012-.532-.029-1.058-.047-1.583-1.108-36.537-13.435-59.361-48.048-83.887-12.469-8.782-36.267-30.231-36.267-42.81 0-14.769 4.221-22.041 26.439-39.409 22.782-17.79 38.893-39.309 38.893-68.424 0-34.65-15.439-76.049-44.392-76.049h43.671l30.81-32.391zm-85.642 298.246c19.347 13.333 32.891 24.081 37.486 41.754v.001l.056.203c1.069 4.522 1.645 9.18 1.666 13.935-.325 37.181-26.35 66.116-100.199 66.116-52.713 0-90.82-31.053-91.028-68.414.005-.43.008-.863.025-1.292l.002-.051c.114-3.006.505-5.969 1.15-8.881.127-.54.241-1.082.388-1.617 1.008-3.942 2.502-7.774 4.399-11.478 18.146-21.163 45.655-33.045 82.107-35.377 28.12-1.799 53.515 2.818 63.95 5.101zm-47.105-107.993c-35.475-1.059-69.194-39.691-75.335-86.271-6.121-46.61 17.663-82.276 53.154-81.203 35.483 1.06 69.215 38.435 75.336 85.043 6.121 46.583-17.685 83.517-53.154 82.43z"/></svg></a></li>
			<li><a class="pinterest-share" data-image="https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM.jpg" data-title="Agility Training" data-url="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/" href="#"><svg  class="mk-svg-icon" data-name="mk-jupiter-icon-simple-pinterest" data-cacheid="icon-690564c93b1eb" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M267.702-6.4c-135.514 0-203.839 100.197-203.839 183.724 0 50.583 18.579 95.597 58.402 112.372 6.536 2.749 12.381.091 14.279-7.361 1.325-5.164 4.431-18.204 5.83-23.624 1.913-7.363 1.162-9.944-4.107-16.38-11.483-13.968-18.829-32.064-18.829-57.659 0-74.344 53.927-140.883 140.431-140.883 76.583 0 118.657 48.276 118.657 112.707 0 84.802-36.392 156.383-90.42 156.383-29.827 0-52.161-25.445-45.006-56.672 8.569-37.255 25.175-77.456 25.175-104.356 0-24.062-12.529-44.147-38.469-44.147-30.504 0-55 32.548-55 76.119 0 27.782 9.097 46.546 9.097 46.546s-31.209 136.374-36.686 160.269c-10.894 47.563-1.635 105.874-.853 111.765.456 3.476 4.814 4.327 6.786 1.67 2.813-3.781 39.131-50.022 51.483-96.234 3.489-13.087 20.066-80.841 20.066-80.841 9.906 19.492 38.866 36.663 69.664 36.663 91.686 0 153.886-86.2 153.886-201.577 0-87.232-71.651-168.483-180.547-168.483z"/></svg></a></li>
			<li><a class="linkedin-share" data-title="Agility Training" data-url="https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/" href="#"><svg  class="mk-svg-icon" data-name="mk-jupiter-icon-simple-linkedin" data-cacheid="icon-690564c93b2f7" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M80.111 25.6c-29.028 0-48.023 20.547-48.023 47.545 0 26.424 18.459 47.584 46.893 47.584h.573c29.601 0 47.999-21.16 47.999-47.584-.543-26.998-18.398-47.545-47.442-47.545zm-48.111 128h96v320.99h-96v-320.99zm323.631-7.822c-58.274 0-84.318 32.947-98.883 55.996v1.094h-.726c.211-.357.485-.713.726-1.094v-48.031h-96.748c1.477 31.819 0 320.847 0 320.847h96.748v-171.241c0-10.129.742-20.207 3.633-27.468 7.928-20.224 25.965-41.185 56.305-41.185 39.705 0 67.576 31.057 67.576 76.611v163.283h97.717v-176.313c0-104.053-54.123-152.499-126.347-152.499z"/></svg></a></li>
		</ul>
	</div>
	
	<a class="mk-blog-print" onClick="window.print()" href="#" title="Print"><svg  class="mk-svg-icon" data-name="mk-moon-print-3" data-cacheid="icon-690564c93b45e" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M448 288v128h-384v-128h-64v192h512v-192zm-32-256h-320v352h320v-352zm-64 288h-192v-32h192v32zm0-96h-192v-32h192v32zm0-96h-192v-32h192v32z"/></svg></a>
<div class="clearboth"></div>
</div><div class="clearboth"></div>
<div class="mk-single-content clearfix" itemprop="mainEntityOfPage">
	<div id="socialButtonOnPage" class="leftSocialButtonOnPage"><div class="csbwfs-sbutton-post"><div id="fb-p" class="csbwfs-fb"><a href="javascript:"  onclick="window.open('//www.facebook.com/sharer/sharer.php?u=https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/','Facebook','width=800,height=300');return false;"
   target="_blank" title="Share On Facebook" ><i class="csbwfs_facebook"></i></a></div></div><div class="csbwfs-sbutton-post"><div id="tw-p" class="csbwfs-tw"><a href="javascript:" onclick="window.open('//twitter.com/share?url=https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/&text=Agility%20Training&nbsp;&nbsp;', '_blank', 'width=800,height=300')" title="Share On Twitter" ><i class="csbwfs_twitter"></i></a></div></div><div class="csbwfs-sbutton-post"><div id="li-p" class="csbwfs-li"><a href="javascript:" onclick="javascript:window.open('//www.linkedin.com/shareArticle?mini=true&url=https://www.thehumantrainer.com/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/','', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;" title="Share On Linkedin" ><i class="csbwfs_linkedin"></i></a></div></div><div class="csbwfs-sbutton-post"><div id="pin-p" class="csbwfs-pin"><a onclick="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','//assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" href="javascript:void(0);" title="Share On Pinterest" ><i class="csbwfs_pinterest"></i></a></div></div></div><p class="attachment"><a href='https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM.jpg'><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-medium size-medium" alt="The Agility Ladder is an excellent training tool to build balance, coordination, speed and muscular endurance." data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-1024x1024.jpg 1024w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-300x300.jpg" /><noscript><img width="300" height="300" src="https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-300x300.jpg" class="attachment-medium size-medium" alt="The Agility Ladder is an excellent training tool to build balance, coordination, speed and muscular endurance." srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-14-at-9.13.44-PM-1024x1024.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" itemprop="image" /></noscript></a></p>
<p>The Agility Ladder is an excellent training tool to build balance, coordination, speed and muscular endurance.</p>
<p></p></div>


		<div class="single-post-tags">
					</div>
<div class="mk-post-meta-structured-data" style="display:none;visibility:hidden;"><span itemprop="headline">Agility Training</span><span itemprop="datePublished">2016-01-15</span><span itemprop="dateModified">2016-02-16</span><span itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><span itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><span itemprop="url">https://www.thehumantrainer.com/wp-content/uploads/2020/02/new-logo-ht-yellow-white-2020.png</span></span><span itemprop="name">The Human Trainer</span></span><span itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><span itemprop="contentUrl url">https://www.thehumantrainer.com/wp-content/uploads/2020/02/new-logo-ht-yellow-white-2020.png</span><span  itemprop="width">200px</span><span itemprop="height">200px</span></span></div><section class="blog-similar-posts"><div class="similar-post-title">Recent Posts</div><ul class="four-cols"><li><div class="similar-post-holder"><a class="mk-similiar-thumbnail" href="https://www.thehumantrainer.com/fitness-holiday-savings-extended-20-at-home-fitness-equipment/" title="Fitness Holiday Savings Extended &#8211; 20% At Home Fitness Equipment"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/holiday-savings-2020-astone-fitness-oz8ihhx825muyb12jgyzimn1emd1lyzlm41lcvqpo8.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/holiday-savings-2020-astone-fitness-oz8ihhxb5jr47qolzh14mbdvg51a635xnq5erkakmo.jpg","mobile":"","responsive":"true"}' alt="Fitness Holiday Savings Extended &#8211; 20% At Home Fitness Equipment" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" /><noscript><img src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/holiday-savings-2020-astone-fitness-oz8ihhx825muyb12jgyzimn1emd1lyzlm41lcvqpo8.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/holiday-savings-2020-astone-fitness-oz8ihhxb5jr47qolzh14mbdvg51a635xnq5erkakmo.jpg","mobile":"","responsive":"true"}' alt="Fitness Holiday Savings Extended &#8211; 20% At Home Fitness Equipment" /></noscript><div class="image-hover-overlay"></div></a><a href="https://www.thehumantrainer.com/fitness-holiday-savings-extended-20-at-home-fitness-equipment/" class="mk-similiar-title">Fitness Holiday Savings Extended &#8211; 20% At Home Fitness Equipment</a></div></li><li><div class="similar-post-holder"><a class="mk-similiar-thumbnail" href="https://www.thehumantrainer.com/20-off-black-friday-fitness-equipment-sale/" title="20% Off Black Friday Fitness Equipment Sale"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/black-friday-2020-astone-fitness-oyx5baaorj32rthfmr87k8vid7p97i2hebzhpqdgmw.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/black-friday-2020-astone-fitness-oyx5baarux7c194z2racnxmceqdhrm8tfy3b4exblc.jpg","mobile":"","responsive":"true"}' alt="20% Off Black Friday Fitness Equipment Sale" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" /><noscript><img src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/black-friday-2020-astone-fitness-oyx5baaorj32rthfmr87k8vid7p97i2hebzhpqdgmw.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/black-friday-2020-astone-fitness-oyx5baarux7c194z2racnxmceqdhrm8tfy3b4exblc.jpg","mobile":"","responsive":"true"}' alt="20% Off Black Friday Fitness Equipment Sale" /></noscript><div class="image-hover-overlay"></div></a><a href="https://www.thehumantrainer.com/20-off-black-friday-fitness-equipment-sale/" class="mk-similiar-title">20% Off Black Friday Fitness Equipment Sale</a></div></li><li><div class="similar-post-holder"><a class="mk-similiar-thumbnail" href="https://www.thehumantrainer.com/best-exercises-for-baseball-players/" title="Best Exercises For Baseball Players"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/screen-shot-2018-12-18-at-2.52.30-pm-o0r90x0p9ao55timwo34x26kt6gv5lh0samp06jkag.png","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/screen-shot-2018-12-18-at-2.52.30-pm-o0r90x0scosef966co5a0qxeup53ppnctwqiev3f8w.png","mobile":"","responsive":"true"}' alt="Best Exercises For Baseball Players" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" /><noscript><img src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/screen-shot-2018-12-18-at-2.52.30-pm-o0r90x0p9ao55timwo34x26kt6gv5lh0samp06jkag.png","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/screen-shot-2018-12-18-at-2.52.30-pm-o0r90x0scosef966co5a0qxeup53ppnctwqiev3f8w.png","mobile":"","responsive":"true"}' alt="Best Exercises For Baseball Players" /></noscript><div class="image-hover-overlay"></div></a><a href="https://www.thehumantrainer.com/best-exercises-for-baseball-players/" class="mk-similiar-title">Best Exercises For Baseball Players</a></div></li><li><div class="similar-post-holder"><a class="mk-similiar-thumbnail" href="https://www.thehumantrainer.com/morning-workouts-make-fitness-fun/" title="Morning Workouts Make Fitness Fun"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/canstockphoto22035201-nytxclgzuwkh0xemmytf6ymsc1otuxqwc70lyjm2yg.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/canstockphoto22035201-nytxclh2yaoqad262yvkandmdkd2f1x8dt4fd85xww.jpg","mobile":"","responsive":"true"}' alt="Morning Workouts Make Fitness Fun" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" /><noscript><img src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/canstockphoto22035201-nytxclgzuwkh0xemmytf6ymsc1otuxqwc70lyjm2yg.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/canstockphoto22035201-nytxclh2yaoqad262yvkandmdkd2f1x8dt4fd85xww.jpg","mobile":"","responsive":"true"}' alt="Morning Workouts Make Fitness Fun" /></noscript><div class="image-hover-overlay"></div></a><a href="https://www.thehumantrainer.com/morning-workouts-make-fitness-fun/" class="mk-similiar-title">Morning Workouts Make Fitness Fun</a></div></li></ul><div class="clearboth"></div></section>
<section id="comments">

	


		<div id="respond" class="comment-respond">
		<h3 id="reply-title" class="comment-reply-title"><div class="respond-heading">Leave a Comment</div> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://www.thehumantrainer.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><div class="comment-textarea"><textarea placeholder="LEAVE YOUR COMMENT" class="textarea" name="comment" rows="8" id="comment" tabindex="58"></textarea></div><div class="comment-form-name comment-form-row"><input type="text" name="author" class="text_input" id="author" tabindex="54" placeholder="Name (Required)"  /></div>
<div class="comment-form-email comment-form-row"><input type="text" name="email" class="text_input" id="email" tabindex="56" placeholder="Email (Required)" /></div>
<div class="comment-form-website comment-form-row"><input type="text" name="url" class="text_input" id="url" tabindex="57" placeholder="Website" /></div>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
						<input type="hidden" value="" name="i13_recaptcha_comment_token" id="i13_recaptcha_comment_token"/>
						 <script data-rocketlazyloadscript='data:text/javascript;base64,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' type="text/javascript"></script>
				<p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="POST COMMENT" /> <input type='hidden' name='comment_post_ID' value='10899' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p></form>	</div><!-- #respond -->
	


</section>

</article>


											<div class="clearboth"></div>
											  </div>
								<div class="clearboth"></div>

								</div>
			</div>


				
		</div>          

<section id="mk-footer-unfold-spacer"></section>

<section id="mk-footer" class="" role="contentinfo" itemscope="itemscope" itemtype="https://schema.org/WPFooter" >
		<div class="footer-wrapper mk-grid">
		<div class="mk-padding-wrapper">
					<div class="mk-col-1-6"><section id="text-13" class="widget widget_text"><div class="widgettitle">MANUALS</div>			<div class="textwidget"><a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/manual_HT.pdf" target="_blank" rel="noopener noreferrer">Human Trainer</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2017/03/ripcords-booklet.pdf" target="_blank" rel="noopener noreferrer">Ripcords</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/LegCord-Booklet.pdf" target="_blank" rel="noopener noreferrer">Legcords</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/CeilingMountInstallationSheetWebReady.pdf" target="_blank" rel="noopener noreferrer">Ceiling Mounts</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/HumanTrainerOlympicRingTraining_Booklet.pdf" target="_blank" rel="noopener noreferrer">Olympic Rings</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/HumanTrainerRotationalPulleyTraining_Booklet.pdf" target="_blank" rel="noopener noreferrer">Rotational Pulley</a></div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-3" class="widget widget_text"><div class="widgettitle">Support</div>			<div class="textwidget"><a style="color:white;" href="https://thehumantrainer.com/shipping/">Shipping</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/contact/">Contact Us</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/disclaimers/">Disclaimers</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/our-warranty/">Our Warranty</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/privacy-policy/">Privacy Policy</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/fitness-accessories/resistance-bands/ripcords/ripcords-faq/">Ripcords FAQs</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/the-human-trainer/human-trainer-faqs/">Human Trainer FAQs</a>
</div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-4" class="widget widget_text"><div class="widgettitle">CONNECT</div>			<div class="textwidget"><a style="color:white;" href="https://thehumantrainer.com/the-human-trainer/human-trainer-tv-2/">Astone TV</a>
</div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-5" class="widget widget_text"><div class="widgettitle">PARTNERS</div>			<div class="textwidget"><div style="margin-bottom:110px;">
<a style="color:white;" href="https://www.thehumantrainer.com/affiliate-area/">Become an Affiliate</a> </br>
<a style="color:white;" 
<a style="color:white;" href="https://www.thehumantrainer.com/about-us/join-us/become-a-retailer/">Become a Retailer</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/about-us/join-us/become-a-dropshipper/">Become a Dropshipper</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/about-us/international-distributors/">Int'l Distributors</a> </br>
<a style="color:white;" href=https://www.thehumantrainer.com/professional-education/instructors/">Instructors</a>
</div></div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-14" class="widget widget_text">			<div class="textwidget"><img style="margin-bottom:15px; " src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2015/11/NEW-HumanTrainer-PNG-246x90-1-2.png"><noscript><img style="margin-bottom:15px; " src="https://thehumantrainer.com/wp-content/uploads/2015/11/NEW-HumanTrainer-PNG-246x90-1-2.png"></noscript>
<img style="margin-bottom:15px; " src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2016/04/astone-logo.jpg"><noscript><img style="margin-bottom:15px; " src="https://www.thehumantrainer.com/wp-content/uploads/2016/04/astone-logo.jpg"></noscript>
<strong>Payments powered by: </Strong></br>
<div align="center">
<img align="middle" style="align:center; margin-top:15px;margin-bottom:15px;" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2015/10/payfirma_150.png"><noscript><img align="middle" style="align:center; margin-top:15px;margin-bottom:15px;" src="https://thehumantrainer.com/wp-content/uploads/2015/10/payfirma_150.png"></noscript>
<img align="middle" style="align:center; margin-bottom:15px;" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2015/10/visa-mastercard-amex_150px.png"><noscript><img align="middle" style="align:center; margin-bottom:15px;" src="https://thehumantrainer.com/wp-content/uploads/2015/10/visa-mastercard-amex_150px.png"></noscript>
</div></div>
		</section>

<section id="woocs_selector-4" class="widget WOOCS_SELECTOR">
<div class="widget widget-woocommerce-currency-switcher">
    <div class="widgettitle">WooCommerce Currency Switcher</div>

        

    <form method="post" action="" class="woocommerce-currency-switcher-form woocs_show_flags" data-ver="2.3.1">
        <input type="hidden" name="woocommerce-currency-switcher" value="USD" />
        <select name="woocommerce-currency-switcher"  data-width="100%" data-flag-position="right" class="woocommerce-currency-switcher" onchange="woocs_redirect(this.value);
                void(0);">
                    
                
                <option class="woocs_option_img_USD" value="USD"  selected='selected' data-imagesrc="https://www.thehumantrainer.com/wp-content/uploads/2015/08/usa_flag_318x159.jpg" data-icon="https://www.thehumantrainer.com/wp-content/uploads/2015/08/usa_flag_318x159.jpg" data-description="USA dollar">USD, &#36;</option>
            
                
                <option class="woocs_option_img_CAD" value="CAD"  data-imagesrc="https://www.thehumantrainer.com/wp-content/uploads/2017/11/canadian_flag.jpg" data-icon="https://www.thehumantrainer.com/wp-content/uploads/2017/11/canadian_flag.jpg" data-description="Canadian dollar">CAD, &#36;</option>
                    </select>
        <div class="woocs_display_none" style="display: none;" >WOOCS v.2.3.1</div>
    </form>
    </div>

</section></div>
			<div class="mk-col-1-6"></div>
				<div class="clearboth"></div>
		</div>
	</div>
		
<div id="sub-footer">
	<div class=" mk-grid">
		
    	<span class="mk-footer-copyright">Copyright All Rights Reserved 2017</span>
    		</div>
	<div class="clearboth"></div>
</div>
</section>
</div>
</div>

<div class="bottom-corner-btns js-bottom-corner-btns">

<a href="#top-of-page" class="mk-go-top  js-smooth-scroll js-bottom-corner-btn js-bottom-corner-btn--back">
	<svg  class="mk-svg-icon" data-name="mk-icon-chevron-up" data-cacheid="icon-690564c93f5c9" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1792 1792"><path d="M1683 1331l-166 165q-19 19-45 19t-45-19l-531-531-531 531q-19 19-45 19t-45-19l-166-165q-19-19-19-45.5t19-45.5l742-741q19-19 45-19t45 19l742 741q19 19 19 45.5t-19 45.5z"/></svg></a>
	<div class="mk-quick-contact-wrapper  js-bottom-corner-btn js-bottom-corner-btn--contact">
			
		<a href="#" class="mk-quick-contact-link"><svg  class="mk-svg-icon" data-name="mk-icon-envelope" data-cacheid="icon-690564c93f74f" style=" height:20px; width: 20px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1792 1792"><path d="M1792 710v794q0 66-47 113t-113 47h-1472q-66 0-113-47t-47-113v-794q44 49 101 87 362 246 497 345 57 42 92.5 65.5t94.5 48 110 24.5h2q51 0 110-24.5t94.5-48 92.5-65.5q170-123 498-345 57-39 100-87zm0-294q0 79-49 151t-122 123q-376 261-468 325-10 7-42.5 30.5t-54 38-52 32.5-57.5 27-50 9h-2q-23 0-50-9t-57.5-27-52-32.5-54-38-42.5-30.5q-91-64-262-182.5t-205-142.5q-62-42-117-115.5t-55-136.5q0-78 41.5-130t118.5-52h1472q65 0 112.5 47t47.5 113z"/></svg></a>
		<div id="mk-quick-contact">
			<div class="mk-quick-contact-title">Contact Us</div>
			<p>Thank you for contacting the Human Trainer. Please leave us a detailed message and we'll get back to shortly.</p>
			<form class="mk-contact-form" method="post" novalidate="novalidate">
				<input type="text" placeholder="Name*" required="required" id="name" name="name" class="text-input" value="" tabindex="565" />
				<input type="email" data-type="email" required="required" placeholder="Email*" id="email" name="email" class="text-input" value="" tabindex="566"  />
				<textarea placeholder="Message*" required="required" id="content" name="content" class="textarea" tabindex="567"></textarea>
				
				<div class="btn-cont">
                    <button tabindex="568" class="mk-progress-button mk-contact-button accent-bg-color button" data-style="move-up">
                        <span class="mk-progress-button-content">Send</span>
                        <span class="mk-progress">
                            <span class="mk-progress-inner"></span>
                        </span>
                        <span class="state-success"><svg  class="mk-svg-icon" data-name="mk-moon-checkmark" data-cacheid="icon-690564c93f8d0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M432 64l-240 240-112-112-80 80 192 192 320-320z"/></svg></span>
                        <span class="state-error"><svg  class="mk-svg-icon" data-name="mk-moon-close" data-cacheid="icon-690564c93fa2c" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M507.331 411.33l-.006-.005-155.322-155.325 155.322-155.325.006-.005c1.672-1.673 2.881-3.627 3.656-5.708 2.123-5.688.912-12.341-3.662-16.915l-73.373-73.373c-4.574-4.573-11.225-5.783-16.914-3.66-2.08.775-4.035 1.984-5.709 3.655l-.004.005-155.324 155.326-155.324-155.325-.005-.005c-1.673-1.671-3.627-2.88-5.707-3.655-5.69-2.124-12.341-.913-16.915 3.66l-73.374 73.374c-4.574 4.574-5.784 11.226-3.661 16.914.776 2.08 1.985 4.036 3.656 5.708l.005.005 155.325 155.324-155.325 155.326-.004.005c-1.671 1.673-2.88 3.627-3.657 5.707-2.124 5.688-.913 12.341 3.661 16.915l73.374 73.373c4.575 4.574 11.226 5.784 16.915 3.661 2.08-.776 4.035-1.985 5.708-3.656l.005-.005 155.324-155.325 155.324 155.325.006.004c1.674 1.672 3.627 2.881 5.707 3.657 5.689 2.123 12.342.913 16.914-3.661l73.373-73.374c4.574-4.574 5.785-11.227 3.662-16.915-.776-2.08-1.985-4.034-3.657-5.707z"/></svg></span>
                    </button>
                </div>
				<input type="hidden" id="security" name="security" value="53c04bc901" /><input type="hidden" name="_wp_http_referer" value="/shred-it-and-shed-it-human-trainer-workout/screen-shot-2016-01-14-at-9-13-44-pm/" />				<input type="hidden" id="sh_id" name="sh_id" value="15"><input type="hidden" id="p_id" name="p_id" value="2342">				<div class="contact-form-message clearfix"></div>  
			</form>
			<div class="bottom-arrow"></div>
		</div>
	</div>		<div class="add-cart-responsive-state">
			<a class="mk-shoping-cart-link" href="https://www.thehumantrainer.com/cart/">
				<svg  class="mk-svg-icon" data-name="mk-moon-cart-2" data-cacheid="icon-690564c93fbd5" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M423.609 288c17.6 0 35.956-13.846 40.791-30.769l46.418-162.463c4.835-16.922-5.609-30.768-23.209-30.768h-327.609c0-35.346-28.654-64-64-64h-96v64h96v272c0 26.51 21.49 48 48 48h304c17.673 0 32-14.327 32-32s-14.327-32-32-32h-288v-32h263.609zm-263.609-160h289.403l-27.429 96h-261.974v-96zm32 344c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16zm288 0c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16z"/></svg>				<span class="mk-header-cart-count">0</span>
			</a>
		</div>
		</div>



<div class="mk-fullscreen-search-overlay">
	<a href="#" class="mk-fullscreen-close"><svg  class="mk-svg-icon" data-name="mk-moon-close-2" data-cacheid="icon-690564c93fda1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M390.628 345.372l-45.256 45.256-89.372-89.373-89.373 89.372-45.255-45.255 89.373-89.372-89.372-89.373 45.254-45.254 89.373 89.372 89.372-89.373 45.256 45.255-89.373 89.373 89.373 89.372z"/></svg></a>
	<div class="mk-fullscreen-search-wrapper">
		<p>Start typing and press Enter to search</p>
		<form method="get" id="mk-fullscreen-searchform" action="https://www.thehumantrainer.com/">
			<input type="text" value="" name="s" id="mk-fullscreen-search-input" />
			<i class="fullscreen-search-icon"><svg  class="mk-svg-icon" data-name="mk-icon-search" data-cacheid="icon-690564c93fe93" style=" height:25px; width: 23.214285714286px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1664 1792"><path d="M1152 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z"/></svg></i>
		</form>
	</div>
</div>


	<style type='text/css'></style><style type="text/css">
            h2.frq-main-title{
               font-size: 18px;
            }
            .hrf-entry{
               border:none !important;
               margin-bottom: 0px !important;
               padding-bottom: 0px !important;
            }
            .hrf-content{
               display:none;
               color: #444444;
               background: #ffffff;
               font-size: 14px;
               padding: 10px;
               padding-left: 50px;
               word-break: normal;
            }
            h3.hrf-title{
               font-size: 18px ;
               color: #444444;
               background: #ffffff;
               padding: 10px ;
               padding-left: 50px;
               margin: 0;
               -webkit-touch-callout: none;
               -webkit-user-select: none;
               -khtml-user-select: none;
               -moz-user-select: none;
               -ms-user-select: none;
               user-select: none;
               outline-style:none;
            }
            .hrf-title.close-faq{
               cursor: pointer;
            }
            .hrf-title.close-faq span{
               width: 30px;
               height: 30px;
               display: inline-block;
               position: relative;
               left: 0;
               top: 8px;
               margin-right: 12px;
               margin-left: -42px;
               background: #444444 url(https://www.thehumantrainer.com/wp-content/plugins/html5-responsive-faq/images/open.png) no-repeat center center;
            }
            }.hrf-title.open-faq{
            
            }
            .hrf-title.open-faq span{
               width: 30px;
               height: 30px;
               display: inline-block;
               position: relative;
               left: 0;
               top: 8px;
               margin-right: 12px;
               margin-left: -42px;
               background: #444444 url(https://www.thehumantrainer.com/wp-content/plugins/html5-responsive-faq/images/close.png) no-repeat center center;
            }
            .hrf-entry p{
            
            }
            .hrf-entry ul{
            
            }
            .hrf-entry ul li{
            
            }</style><!-- Instagram Feed JS -->


<div class="xoo-wsc-modal">

					<div class="xoo-wsc-basket" style="">
							<span class="xoo-wsc-items-count">0</span>
						<span class="xoo-wsc-icon-basket1 xoo-wsc-bki"></span>
		</div>
	
	<div class="xoo-wsc-opac"></div>
	<div class="xoo-wsc-container">
			</div>
</div>

<div class="xoo-wsc-notice-box" style="display: none;">
	<div>
	  <span class="xoo-wsc-notice"></span>
	</div>
</div><script id="mcjs">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/b5e559495cf73a9dfaf976970/a3e9b5a11b66612dc52eadc71.js");</script>
<!-- Facebook Pixel Code -->
<noscript>
<img height="1" width="1" style="display:none" alt="fbpx"
src="https://www.facebook.com/tr?id=323857777962842&ev=PageView&noscript=1"/>
</noscript>
<!-- DO NOT MODIFY -->
<!-- End Facebook Pixel Code -->
    	
	
<style id='woocommerce-currency-switcher-inline-css' type='text/css'>
 .woocommerce-currency-switcher{ width:100%;} .woocs_option_img_USD{ background: url(https://www.thehumantrainer.com/wp-content/uploads/2015/08/usa_flag_318x159.jpg) no-repeat 99% 0; background-size: 30px 20px; } .woocs_option_img_CAD{ background: url(https://www.thehumantrainer.com/wp-content/uploads/2017/11/canadian_flag.jpg) no-repeat 99% 0; background-size: 30px 20px; }
</style>



<script type='text/javascript'>
/* <![CDATA[ */
var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"};
/* ]]> */
</script>

<script type='text/javascript'>
/* <![CDATA[ */
var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_f1e1872ddf9f584a5f894d96e90f8906","fragment_name":"wc_fragments_f1e1872ddf9f584a5f894d96e90f8906","request_timeout":"5000"};
/* ]]> */
</script>


















<script type='text/javascript'>

        var woocs_is_mobile = 0;
        var woocs_special_ajax_mode = 0;
        var woocs_drop_down_view = "ddslick";
        var woocs_current_currency = {"name":"USD","rate":1,"symbol":"&#36;","position":"left","is_etalon":1,"hide_cents":0,"hide_on_front":0,"rate_plus":0,"decimals":2,"description":"USA dollar","flag":"https:\/\/www.thehumantrainer.com\/wp-content\/uploads\/2015\/08\/usa_flag_318x159.jpg"};
        var woocs_default_currency = {"name":"USD","rate":1,"symbol":"&#36;","position":"left","is_etalon":1,"hide_cents":0,"hide_on_front":0,"rate_plus":0,"decimals":2,"description":"USA dollar","flag":"https:\/\/www.thehumantrainer.com\/wp-content\/uploads\/2015\/08\/usa_flag_318x159.jpg"};
        var woocs_array_of_get = '{}';
        
        woocs_array_no_cents = '["JPY","TWD"]';

        var woocs_ajaxurl = "https://www.thehumantrainer.com/wp-admin/admin-ajax.php";
        var woocs_lang_loading = "loading";
        var woocs_shop_is_cached =0;
        
</script>



<script data-rocketlazyloadscript='https://www.google.com/recaptcha/api.js?from=i13_recaptcha&#038;render=6LfVKeMbAAAAAPuGUNQbl-koE6adkTKxdeCKYkhc&#038;ver=1.0' type='text/javascript' ></script>
<!-- WooCommerce JavaScript -->
<script data-rocketlazyloadscript='data:text/javascript;base64,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' type="text/javascript"></script>
		
	<script>window.lazyLoadOptions={elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){return}
if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){return}
images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://www.thehumantrainer.com/wp-content/plugins/wp-rocket/assets/js/lazyload/16.1/lazyload.min.js"></script>	
<script src="https://www.thehumantrainer.com/wp-content/cache/min/1/73857935dbf1109e3e39de0236403d88.js" data-minify="1" defer></script></body>
</html>

<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->