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A quick and simple 1-minute circuit you can do to burn fat and lose weight using Ripcords resistance bands. Workout your chest, love handles (obliques), back, and legs. Do this circuit 3 to 5 times to get your heart rate up for a cardio workout and maximum fat burning. Ripcords let you change from exercise to exercise quickly and easily.

Ripcords Packages

Click image above to order Ripcords.

 

http://www.youtube.com/watch?v=sSDtDxXiXvk

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