In this 3 hour workshop, you will have a Body & Mind connection that links a traditional Suspension Gym with a subtle body awareness that establishes a deeper concentration and focus on the breath, alignment, increased flexibility, balance and outer body softness. Using The Human Trainer Essential Kit Pro and Rotational Pulley you will learn over 20+ different movement patterns that follow traditional Yoga and Pilates sequences to create a dynamic, fun and unique experience that suits everyone. After completing this original workshop you will be able to offer new and exciting sequences to your private clients and groups that can be integrated before, during and after a workout.
Human Trainer Online Professional Instructor Course
his online course concentrates on providing you with all the tools and skills to safely instruct and use The Human Trainer Suspension Gym in all settings. In this course you will learn over 100 exercises and variations to be able to deliver creative, fun and result oriented programming to all fitness levels and class sizes. You will learn how to use all The Human Trainer accessories which include Olympic Rings, Rotational Pulley, Ab Straps and Detachable Handles and Foot Cradles as well how to effectively instruct group exercise classes.
The course is delivered in a 4 hour video format and is accompanied by a 25 question multiple choice exam to test your knowledge and understanding of the information taught in The Human Trainer Suspension Gym online course.