In this 3 hour workshop, you will have a Body & Mind connection that links a traditional Suspension Gym with a subtle body awareness that establishes a deeper concentration and focus on the breath, alignment, increased flexibility, balance and outer body softness. Using The Human Trainer Essential Kit Pro and Rotational Pulley you will learn over 20+ different movement patterns that follow traditional Yoga and Pilates sequences to create a dynamic, fun and unique experience that suits everyone. After completing this original workshop you will be able to offer new and exciting sequences to your private clients and groups that can be integrated before, during and after a workout.
3-Hour Workshop: Rotational Strength – Sunday, December 20th, 2015, 9-12pm.
Get ready to rotate and move in this fun and dynamic 3 hour workshop using both The Human Trainer Rotational Pulley and Human Trainer Essential Kit Pro. Strength and Rotation are key components to both sport and functional living. Learn how to safely and effectively perform and teach 20+ upper body and lower body movements that will increase speed, balance, power and body control.