This routine uses compound exercises to keep your heart rate up. The goal is to do this circuit 3 times in a row. You can do this routine just about anywhere. All you need is a Ripcords resistance band and either a door hook or a secure place to anchor the cord.

 

Ripcords PackagesSingle Ripcords

Click images above to order Ripcords.

http://www.youtube.com/watch?v=ujpaQqzr1zU

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