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Extreme Core & Ab workout with The Human Trainer | The Human Trainer
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class="wp-singular post-template-default single single-post postid-202 single-format-standard wp-theme-jupiter theme-jupiter woocommerce-no-js columns-4 mk-sh-pl-hover-style-none mk-customizer wpb-js-composer js-comp-ver-6.0.3 vc_responsive currency-usd" itemscope="itemscope" itemtype="https://schema.org/WebPage" data-adminbar="">

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This is a great workout for targeting the Core & Abdominals. The fitness routine features The Human Trainer Foot Cradles and uses suspended body weight training to fully engage all your core muscles.

Try doing this full workout twice with 1-minute rest between sets.

  • 1st Exercise – Two-Knee Pull-In Tuck (6 Reps)
  • 2nd Exercise – Alternating Single Knee to Elbow Mountain Climbers (3 Reps per leg)
  • 3rd Exercise – Two-Leg Pike (6 Reps)
  • 4th Exercise – Air Splits (6 Reps)
  • 5th Exercise – Two Knee Alternating Side to Side Tuck (3 Reps per side)

 

LeanerStronger

Order The Human Trainer Now


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