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Using only Ripcords resistance bands and the convenience of your own home, you can achieve muscular triceps and arms following this workout routine. Triceps muscles are the largest muscle in your [...]

Are you looking to tone your arms with an intense at home workout? This routine focuses primarily on your biceps, triceps, and shoulders to give you that sleek definition throughout your arms. [...]

This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords [...]

Tone your legs and lose unwanted fat by using proven circuit training routines. Defined Legs will give you just that; fit, lean thighs, calves, and glutes. We've combined some of the most [...]

Do you want a more defined and chiseled chest? Looking for a routine you can do anywhere using portable fitness equipment? It's difficult to achieve a very defined and strong chest. It takes [...]

The importance of back muscle strength is vital to everyone. Strengthening your back helps maintain proper posture and resistance to injuries. Avoid back pain and potential injuries by performing [...]

If you are serious about flattening your stomach you'll want to be doing resistance core training. Using only Ripcords resistance bands and a door hook, you can perform many fat burning abdominal [...]

To get incredible results you need a workout program that is designed to target the full body with intensity. Fat Burning Express is that program. Your entire body will be put through a high [...]

The Astone Fitness adjustable length jump rope features soft grip handles and the ability to change the length capability to suit all users preferences.