Who doesn’t want to spend the last days of his/her life healthy and disease-free? We assume that you do! So, give a second thought on what you’re feeding your body.

Your diet and exercise habits will determine whether you are going to live a long, healthy, disease-free life or not. In order to achieve a healthy and longer life, you must maintain a strong immune system which requires taking care of a bunch of things, and following some do’s and don’ts.

Let’s discuss some of the ways to stay healthy and disease free.

Eat Healthy

Our health development largely depends on our diet. Unhealthy eating habits are a huge factor in our bad health and sickness.

You should keep vegetables, fish, meat, eggs, fruits, nuts, seeds on your grocery list. Eat an apple each day to keep the doctors away, seriously! Eating apples ensures a healthy heart for you.

To be healthy and disease free, you need to sacrifice some foods from your diet as well. Junk foods are unfortunately out of the question; they arent gonna be beneficial for your health. Rather, these food will make you overweight and lazy.


If you want to live a healthy and longer life, engage yourself in some daily exercises. You should adopt the habit of exercising at least half an hour a day, 5 days a week.

Even though doing any exercise will help you physically, there are some activities that will be more beneficial to you than others. For instance, lets compare going for a walk for 45mins, or running, swimming, and cycling. Amongst these, swimming is an exercise that physically helps your body the most. It moves the body parts in such a balanced way that increases blood flow to the muscles. This leads oxygen circulation to different parts of your body, boosting energy and the injury recovery process.

Riding a bicycle is also one of the best forms cardio exercise for you to live healthy and disease free. It is fun and enjoyable for people of all ages. However, to get the most out of your cycling, make sure you have the right saddle. Men dont need to pay too much attention to their saddles, but women have wider sit bones. It proves essential to choose the right saddle for comfortable riding considering their anatomical difference.

For a full workout, consider The Human Trainer suspension gym. A suspension gym is a great way to get a full body workout in the comfort of your own home, without having to invest in clunky, expensive equipment.

Sleep Well

You have to be properly charged to perform all the activities of daily life. The right amount of sleep helps us to recharge our tired body at the end of a long day. An adult needs to sleep for at least 6-7 hours. Lack of sleep will put you at risk of depression and heart disease. A study from Harvard Business School found that people who regularly sleeps less than 7 hours a night can have a significant drop in blood pressure if they go to bed just one hour earlier. If you are suffering from high pressure, take note!

Give up Smoking

Smoking has zero benefits, period. According to a long-term study, smokers shorten their life by around 10 years. They also lower the quality of their old age by suffering from heart disease, emphysema, osteoporosis and chronic lung problems.

So, if you want to live a longer and happier life, quit smoking today. Prepare a way out from this habit and seek assistance by letting your friends and family know about your plan. Hopefully, they will support you through this challenge.

Enjoy Sex More Often

Enjoy every bit of your sexual moments. For a happier life, you should have sex with your partner at least twice a week. Sex itself is an exercise, so you get the benefit of burning some calories. Having sex will also help you to relieve stress, and it will reduce your blood pressure as well.

A happy sex life will improve mood, and will also improve your relationship. It has even been found to help you look younger.

Drink Plenty of Water

Drink at least 3-4 liters of water every day. Drinking water will help you digest food and prevent constipation. Drinking more often moisturizes the skin. It is the best anti-aging treatment you could possibly find.

Dont Get Stressed

It very important to relieve stress in order to enjoy a happy life. Depression and anxiety are the most powerful weapon which is killing our happiness silently. These lead to other harmful diseases like insomnia, alcohol misuse, asthma , etc.

So, stay away from everything that makes you stressed. Think positive. You will find plenty of things to be happy about.



Its more than just we are what we eat. We are what we feed ourselves! Its important to give attention to what your body needs, rather than just satisfying wants. Nobody wants to suffer at the end of their lives from life threatening diseases. You only have one body, take care of it!

After all, good health is a lot more precious than being wealthy. Especially, when you got the money but not the cure.


Guest Blogger Bio:
Sophie Elise is a passionate cyclist, author, and blogger. She is very passionate about writing on different types of womens bikes, accessories, health, fitness and more. She regularly writes on?sportsly.


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