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Recent studies have proven that exercise goes way beyond aiding with muscle development and weight loss. Most of us are aware by now that it also helps with mood and depression, but research has [...]

Are you a fitness professional, nutritionist, or just plainly have a love for health and fitness? Are you a good writer? Have your own blog? Have something you want to say?  If you answered [...]

Because The Human Trainer uses your own bodywieght for resistance YOU are in CONTROL of how hard or easy every exercise is by simply adjusting your angle with the ground.  In this video, 85 [...]