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The 6 Don’ts to Keep in Mind on Shoulder Day

If you wish to have big, round shoulders and strong upper body, then you should place much attention on shoulder day. The exercises that you perform during this gym day can quickly build delts [...]

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Rotational Pulley Exercises for Shoulder Pain & Injuries

Shoulder pain can be extremely debilitating, limiting your ability to function normally. It may prevent you from doing activities you enjoy, or worse, stop you from being able to work. In a worst [...]