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7 Ways on How Good Health Improves Your Confidence

Confidence is a quality that many people lack. and sometimes this is due to not having the right state of mind. Believing in yourself is hard when your life doesn’t go according to plan, or [...]

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The 12 Days of Christmas – Human Trainer Workout

With a little inspiration from the Christmas carol “The 12 Days of Christmas” here is a Human Trainer suspension gym workout to help you get into the Christmas spirit!