[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:31:23 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:40:43 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 13:56:20 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:11:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:18:34 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:30:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:38:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:49:21 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
[12-Oct-2025 14:59:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
<!DOCTYPE html>
<html lang="en-US" >
<head>
	
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0, user-scalable=0" />
<meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" />
<meta name="format-detection" content="telephone=no">
<title>Ripcords Resistance Bands for Strength Training | The Human Trainer</title><link rel="stylesheet" href="https://www.thehumantrainer.com/wp-content/cache/min/1/754f0a0ac1a6cec0ebc6e8cb427276a0.css" media="all" data-minify="1" />
          
          
		<style id="critical-path-css" type="text/css">
			body,html{width:100%;height:100%;margin:0;padding:0}.page-preloader{top:0;left:0;z-index:999;position:fixed;height:100%;width:100%;text-align:center}.preloader-preview-area{-webkit-animation-delay:-.2s;animation-delay:-.2s;top:50%;-webkit-transform:translateY(100%);-ms-transform:translateY(100%);transform:translateY(100%);margin-top:10px;max-height:calc(50% - 20px);opacity:1;width:100%;text-align:center;position:absolute}.preloader-logo{max-width:90%;top:50%;-webkit-transform:translateY(-100%);-ms-transform:translateY(-100%);transform:translateY(-100%);margin:-10px auto 0 auto;max-height:calc(50% - 20px);opacity:1;position:relative}.ball-pulse>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;-webkit-animation:ball-pulse .75s infinite cubic-bezier(.2,.68,.18,1.08);animation:ball-pulse .75s infinite cubic-bezier(.2,.68,.18,1.08)}.ball-pulse>div:nth-child(1){-webkit-animation-delay:-.36s;animation-delay:-.36s}.ball-pulse>div:nth-child(2){-webkit-animation-delay:-.24s;animation-delay:-.24s}.ball-pulse>div:nth-child(3){-webkit-animation-delay:-.12s;animation-delay:-.12s}@-webkit-keyframes ball-pulse{0%{-webkit-transform:scale(1);transform:scale(1);opacity:1}45%{-webkit-transform:scale(.1);transform:scale(.1);opacity:.7}80%{-webkit-transform:scale(1);transform:scale(1);opacity:1}}@keyframes ball-pulse{0%{-webkit-transform:scale(1);transform:scale(1);opacity:1}45%{-webkit-transform:scale(.1);transform:scale(.1);opacity:.7}80%{-webkit-transform:scale(1);transform:scale(1);opacity:1}}.ball-clip-rotate-pulse{position:relative;-webkit-transform:translateY(-15px) translateX(-10px);-ms-transform:translateY(-15px) translateX(-10px);transform:translateY(-15px) translateX(-10px);display:inline-block}.ball-clip-rotate-pulse>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;position:absolute;top:0;left:0;border-radius:100%}.ball-clip-rotate-pulse>div:first-child{height:36px;width:36px;top:7px;left:-7px;-webkit-animation:ball-clip-rotate-pulse-scale 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:ball-clip-rotate-pulse-scale 1s 0s cubic-bezier(.09,.57,.49,.9) infinite}.ball-clip-rotate-pulse>div:last-child{position:absolute;width:50px;height:50px;left:-16px;top:-2px;background:0 0;border:2px solid;-webkit-animation:ball-clip-rotate-pulse-rotate 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:ball-clip-rotate-pulse-rotate 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;-webkit-animation-duration:1s;animation-duration:1s}@-webkit-keyframes ball-clip-rotate-pulse-rotate{0%{-webkit-transform:rotate(0) scale(1);transform:rotate(0) scale(1)}50%{-webkit-transform:rotate(180deg) scale(.6);transform:rotate(180deg) scale(.6)}100%{-webkit-transform:rotate(360deg) scale(1);transform:rotate(360deg) scale(1)}}@keyframes ball-clip-rotate-pulse-rotate{0%{-webkit-transform:rotate(0) scale(1);transform:rotate(0) scale(1)}50%{-webkit-transform:rotate(180deg) scale(.6);transform:rotate(180deg) scale(.6)}100%{-webkit-transform:rotate(360deg) scale(1);transform:rotate(360deg) scale(1)}}@-webkit-keyframes ball-clip-rotate-pulse-scale{30%{-webkit-transform:scale(.3);transform:scale(.3)}100%{-webkit-transform:scale(1);transform:scale(1)}}@keyframes ball-clip-rotate-pulse-scale{30%{-webkit-transform:scale(.3);transform:scale(.3)}100%{-webkit-transform:scale(1);transform:scale(1)}}@-webkit-keyframes square-spin{25%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(0);transform:perspective(100px) rotateX(180deg) rotateY(0)}50%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(180deg);transform:perspective(100px) rotateX(180deg) rotateY(180deg)}75%{-webkit-transform:perspective(100px) rotateX(0) rotateY(180deg);transform:perspective(100px) rotateX(0) rotateY(180deg)}100%{-webkit-transform:perspective(100px) rotateX(0) rotateY(0);transform:perspective(100px) rotateX(0) rotateY(0)}}@keyframes square-spin{25%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(0);transform:perspective(100px) rotateX(180deg) rotateY(0)}50%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(180deg);transform:perspective(100px) rotateX(180deg) rotateY(180deg)}75%{-webkit-transform:perspective(100px) rotateX(0) rotateY(180deg);transform:perspective(100px) rotateX(0) rotateY(180deg)}100%{-webkit-transform:perspective(100px) rotateX(0) rotateY(0);transform:perspective(100px) rotateX(0) rotateY(0)}}.square-spin{display:inline-block}.square-spin>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;width:50px;height:50px;-webkit-animation:square-spin 3s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:square-spin 3s 0s cubic-bezier(.09,.57,.49,.9) infinite}.cube-transition{position:relative;-webkit-transform:translate(-25px,-25px);-ms-transform:translate(-25px,-25px);transform:translate(-25px,-25px);display:inline-block}.cube-transition>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;width:15px;height:15px;position:absolute;top:-5px;left:-5px;-webkit-animation:cube-transition 1.6s 0s infinite ease-in-out;animation:cube-transition 1.6s 0s infinite ease-in-out}.cube-transition>div:last-child{-webkit-animation-delay:-.8s;animation-delay:-.8s}@-webkit-keyframes cube-transition{25%{-webkit-transform:translateX(50px) scale(.5) rotate(-90deg);transform:translateX(50px) scale(.5) rotate(-90deg)}50%{-webkit-transform:translate(50px,50px) rotate(-180deg);transform:translate(50px,50px) rotate(-180deg)}75%{-webkit-transform:translateY(50px) scale(.5) rotate(-270deg);transform:translateY(50px) scale(.5) rotate(-270deg)}100%{-webkit-transform:rotate(-360deg);transform:rotate(-360deg)}}@keyframes cube-transition{25%{-webkit-transform:translateX(50px) scale(.5) rotate(-90deg);transform:translateX(50px) scale(.5) rotate(-90deg)}50%{-webkit-transform:translate(50px,50px) rotate(-180deg);transform:translate(50px,50px) rotate(-180deg)}75%{-webkit-transform:translateY(50px) scale(.5) rotate(-270deg);transform:translateY(50px) scale(.5) rotate(-270deg)}100%{-webkit-transform:rotate(-360deg);transform:rotate(-360deg)}}.ball-scale>div{border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;height:60px;width:60px;-webkit-animation:ball-scale 1s 0s ease-in-out infinite;animation:ball-scale 1s 0s ease-in-out infinite}@-webkit-keyframes ball-scale{0%{-webkit-transform:scale(0);transform:scale(0)}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}@keyframes ball-scale{0%{-webkit-transform:scale(0);transform:scale(0)}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}.line-scale>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;width:5px;height:50px;border-radius:2px;margin:2px}.line-scale>div:nth-child(1){-webkit-animation:line-scale 1s -.5s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.5s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(2){-webkit-animation:line-scale 1s -.4s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.4s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(3){-webkit-animation:line-scale 1s -.3s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.3s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(4){-webkit-animation:line-scale 1s -.2s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.2s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(5){-webkit-animation:line-scale 1s -.1s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.1s infinite cubic-bezier(.2,.68,.18,1.08)}@-webkit-keyframes line-scale{0%{-webkit-transform:scaley(1);transform:scaley(1)}50%{-webkit-transform:scaley(.4);transform:scaley(.4)}100%{-webkit-transform:scaley(1);transform:scaley(1)}}@keyframes line-scale{0%{-webkit-transform:scaley(1);transform:scaley(1)}50%{-webkit-transform:scaley(.4);transform:scaley(.4)}100%{-webkit-transform:scaley(1);transform:scaley(1)}}.ball-scale-multiple{position:relative;-webkit-transform:translateY(30px);-ms-transform:translateY(30px);transform:translateY(30px);display:inline-block}.ball-scale-multiple>div{border-radius:100%;-webkit-animation-fill-mode:both;animation-fill-mode:both;margin:2px;position:absolute;left:-30px;top:0;opacity:0;margin:0;width:50px;height:50px;-webkit-animation:ball-scale-multiple 1s 0s linear infinite;animation:ball-scale-multiple 1s 0s linear infinite}.ball-scale-multiple>div:nth-child(2){-webkit-animation-delay:-.2s;animation-delay:-.2s}.ball-scale-multiple>div:nth-child(3){-webkit-animation-delay:-.2s;animation-delay:-.2s}@-webkit-keyframes ball-scale-multiple{0%{-webkit-transform:scale(0);transform:scale(0);opacity:0}5%{opacity:1}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}@keyframes ball-scale-multiple{0%{-webkit-transform:scale(0);transform:scale(0);opacity:0}5%{opacity:1}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}.ball-pulse-sync{display:inline-block}.ball-pulse-sync>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block}.ball-pulse-sync>div:nth-child(1){-webkit-animation:ball-pulse-sync .6s -.21s infinite ease-in-out;animation:ball-pulse-sync .6s -.21s infinite ease-in-out}.ball-pulse-sync>div:nth-child(2){-webkit-animation:ball-pulse-sync .6s -.14s infinite ease-in-out;animation:ball-pulse-sync .6s -.14s infinite ease-in-out}.ball-pulse-sync>div:nth-child(3){-webkit-animation:ball-pulse-sync .6s -70ms infinite ease-in-out;animation:ball-pulse-sync .6s -70ms infinite ease-in-out}@-webkit-keyframes ball-pulse-sync{33%{-webkit-transform:translateY(10px);transform:translateY(10px)}66%{-webkit-transform:translateY(-10px);transform:translateY(-10px)}100%{-webkit-transform:translateY(0);transform:translateY(0)}}@keyframes ball-pulse-sync{33%{-webkit-transform:translateY(10px);transform:translateY(10px)}66%{-webkit-transform:translateY(-10px);transform:translateY(-10px)}100%{-webkit-transform:translateY(0);transform:translateY(0)}}.transparent-circle{display:inline-block;border-top:.5em solid rgba(255,255,255,.2);border-right:.5em solid rgba(255,255,255,.2);border-bottom:.5em solid rgba(255,255,255,.2);border-left:.5em solid #fff;-webkit-transform:translateZ(0);transform:translateZ(0);-webkit-animation:transparent-circle 1.1s infinite linear;animation:transparent-circle 1.1s infinite linear;width:50px;height:50px;border-radius:50%}.transparent-circle:after{border-radius:50%;width:10em;height:10em}@-webkit-keyframes transparent-circle{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}@keyframes transparent-circle{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}.ball-spin-fade-loader{position:relative;top:-10px;left:-10px;display:inline-block}.ball-spin-fade-loader>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;position:absolute;-webkit-animation:ball-spin-fade-loader 1s infinite linear;animation:ball-spin-fade-loader 1s infinite linear}.ball-spin-fade-loader>div:nth-child(1){top:25px;left:0;animation-delay:-.84s;-webkit-animation-delay:-.84s}.ball-spin-fade-loader>div:nth-child(2){top:17.05px;left:17.05px;animation-delay:-.72s;-webkit-animation-delay:-.72s}.ball-spin-fade-loader>div:nth-child(3){top:0;left:25px;animation-delay:-.6s;-webkit-animation-delay:-.6s}.ball-spin-fade-loader>div:nth-child(4){top:-17.05px;left:17.05px;animation-delay:-.48s;-webkit-animation-delay:-.48s}.ball-spin-fade-loader>div:nth-child(5){top:-25px;left:0;animation-delay:-.36s;-webkit-animation-delay:-.36s}.ball-spin-fade-loader>div:nth-child(6){top:-17.05px;left:-17.05px;animation-delay:-.24s;-webkit-animation-delay:-.24s}.ball-spin-fade-loader>div:nth-child(7){top:0;left:-25px;animation-delay:-.12s;-webkit-animation-delay:-.12s}.ball-spin-fade-loader>div:nth-child(8){top:17.05px;left:-17.05px;animation-delay:0s;-webkit-animation-delay:0s}@-webkit-keyframes ball-spin-fade-loader{50%{opacity:.3;-webkit-transform:scale(.4);transform:scale(.4)}100%{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}@keyframes ball-spin-fade-loader{50%{opacity:.3;-webkit-transform:scale(.4);transform:scale(.4)}100%{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}		</style>

		
<!-- All in One SEO Pack 3.3.5 by Michael Torbert of Semper Fi Web Designob_start_detected [-1,-1] -->
<link rel="canonical" href="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/" />
<meta property="og:type" content="article" />
<meta property="og:title" content="Ripcords Resistance Bands for Strength Training | The Human Trainer" />
<meta property="og:description" content="Many people don&#039;t realize that resistance bands are for more than just muscle rehabilitation. Personal Trainers have long been using them for strength training and body building. Compare" />
<meta property="og:url" content="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/" />
<meta property="og:site_name" content="The Human Trainer" />
<meta property="og:image" content="https://www.thehumantrainer.com/wp-content/uploads/2020/03/newht-image-neon-8-2-1120x-630.jpg" />
<meta property="og:image:width" content="942" />
<meta property="og:image:height" content="629" />
<meta property="fb:admins" content="https://www.facebook.com/thehumantrainer" />
<meta property="fb:app_id" content="156446457757989" />
<meta property="article:published_time" content="2010-05-17T02:39:14Z" />
<meta property="article:modified_time" content="2010-05-17T02:39:14Z" />
<meta property="og:image:secure_url" content="https://www.thehumantrainer.com/wp-content/uploads/2020/03/newht-image-neon-8-2-1120x-630.jpg" />
<meta name="twitter:card" content="summary" />
<meta name="twitter:title" content="Ripcords Resistance Bands for Strength Training | The Human Trainer" />
<meta name="twitter:description" content="Many people don&#039;t realize that resistance bands are for more than just muscle rehabilitation. Personal Trainers have long been using them for strength training and body building. Compare" />
<meta name="twitter:image" content="https://www.thehumantrainer.com/wp-content/uploads/2020/03/newht-image-neon-8-2-1120x-630.jpg" />
<!-- All in One SEO Pack -->
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link href='https://fonts.gstatic.com' crossorigin rel='preconnect' />
<link rel="alternate" type="application/rss+xml" title="The Human Trainer &raquo; Feed" href="https://www.thehumantrainer.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="The Human Trainer &raquo; Comments Feed" href="https://www.thehumantrainer.com/comments/feed/" />

<link rel="shortcut icon" href="https://thehumantrainer.com/wp-content/uploads/2015/12/Favicon.png"  />
<link rel="alternate" type="application/rss+xml" title="The Human Trainer &raquo; Ripcords Resistance Bands for Strength Training Comments Feed" href="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/feed/" />
<script type="text/javascript">
window.abb = {};
php = {};
window.PHP = {};
PHP.ajax = "https://www.thehumantrainer.com/wp-admin/admin-ajax.php";PHP.wp_p_id = "212";var mk_header_parallax, mk_banner_parallax, mk_page_parallax, mk_footer_parallax, mk_body_parallax;
var mk_images_dir = "https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/images",
mk_theme_js_path = "https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/js",
mk_theme_dir = "https://www.thehumantrainer.com/wp-content/themes/jupiter",
mk_captcha_placeholder = "Enter Captcha",
mk_captcha_invalid_txt = "Invalid. Try again.",
mk_captcha_correct_txt = "Captcha correct.",
mk_responsive_nav_width = 1140,
mk_vertical_header_back = "Back",
mk_vertical_header_anim = "1",
mk_check_rtl = true,
mk_grid_width = 1136,
mk_ajax_search_option = "fullscreen_search",
mk_preloader_bg_color = "#ffffff",
mk_accent_color = "#f97352",
mk_go_to_top =  "true",
mk_smooth_scroll =  "true",
mk_preloader_bar_color = "#f97352",
mk_preloader_logo = "";
var mk_header_parallax = false,
mk_banner_parallax = false,
mk_footer_parallax = false,
mk_body_parallax = false,
mk_no_more_posts = "No More Posts",
mk_typekit_id   = "",
mk_google_fonts = ["Open Sans:100italic,200italic,300italic,400italic,500italic,600italic,700italic,800italic,900italic,100,200,300,400,500,600,700,800,900"],
mk_global_lazyload = true;
</script>




<link rel='stylesheet' id='ls-google-fonts-css'  href='https://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%7COpen+Sans:300%7CIndie+Flower:regular%7COswald:300,regular,700&#038;subset=latin%2Clatin-ext&#038;display=swap' type='text/css' media='all' />





<link rel='stylesheet' id='woocommerce-smallscreen-css'  href='https://www.thehumantrainer.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=4.0.4' type='text/css' media='only screen and (max-width: 768px)' />

<style id='woocommerce-inline-inline-css' type='text/css'>
.woocommerce form .form-row .required { visibility: visible; }
</style>



<style id='xoo-wsc-inline-css' type='text/css'>

			.xoo-wsc-ctxt{
				font-size: 20px;
			}

			.xoo-wsc-container{
				width: 300px;
			}
			.xoo-wsc-body{
				font-size: 14px;
			}
			.xoo-wsc-img-col{
				width: 35%;
			}
			.xoo-wsc-sum-col{
				width: 60%;
			}
			.xoo-wsc-basket{
				background-color: #ffffff;
				bottom: 12px;
				position: fixed;
			}
			
			.xoo-wsc-bki{
				color: #000000;
				font-size: 35px;
			}
			.xoo-wsc-items-count{
				background-color: #cc0086;
				color: #ffffff;
			}
			.xoo-wsc-footer a.button{
				margin: 4px 0;
			}
		.xoo-wsc-footer{
				position: absolute;
			}
			.xoo-wsc-container{
				top: 0;
				bottom: 0;
			}
				.xoo-wsc-basket{
					right: 0;
				}
				.xoo-wsc-basket, .xoo-wsc-container{
					transition-property: right;
				}
				.xoo-wsc-items-count{
					left: -15px;
				}
				.xoo-wsc-container{
					right: -300px;
				}
				.xoo-wsc-modal.xoo-wsc-active .xoo-wsc-basket{
					right: 300px;
				}
				.xoo-wsc-modal.xoo-wsc-active .xoo-wsc-container{
					right: 0;
				}
			
</style>

<style id='theme-styles-inline-css' type='text/css'>
body { background-color:#fff; } .hb-custom-header #mk-page-introduce, .mk-header { background-color:#f7f7f7;background-size:cover;-webkit-background-size:cover;-moz-background-size:cover; } .hb-custom-header > div, .mk-header-bg { background-color:#fff; } .mk-classic-nav-bg { background-color:#1b3d70; } .master-holder-bg { background-color:#fff; } #mk-footer { background-color:#3d4045; } #mk-boxed-layout { -webkit-box-shadow:0 0 0px rgba(0, 0, 0, 0); -moz-box-shadow:0 0 0px rgba(0, 0, 0, 0); box-shadow:0 0 0px rgba(0, 0, 0, 0); } .mk-news-tab .mk-tabs-tabs .is-active a, .mk-fancy-title.pattern-style span, .mk-fancy-title.pattern-style.color-gradient span:after, .page-bg-color { background-color:#fff; } .page-title { font-size:13px; color:#4d4d4d; text-transform:uppercase; font-weight:inherit; letter-spacing:1px; } .page-subtitle { font-size:14px; line-height:100%; color:#a3a3a3; font-size:14px; text-transform:none; } .mk-header { border-bottom:1px solid #ededed; } .header-style-1 .mk-header-padding-wrapper, .header-style-2 .mk-header-padding-wrapper, .header-style-3 .mk-header-padding-wrapper { padding-top:91px; } body { font-family:Open Sans } @font-face { font-family:'star'; src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.eot'); src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.eot?#iefix') format('embedded-opentype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.woff') format('woff'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.ttf') format('truetype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.svg#star') format('svg'); font-weight:normal; font-style:normal; } @font-face { font-family:'WooCommerce'; src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.eot'); src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.eot?#iefix') format('embedded-opentype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.woff') format('woff'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.ttf') format('truetype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.svg#WooCommerce') format('svg'); font-weight:normal; font-style:normal; }#mc_embed_signup input.email { display:block ; padding:8px 0 ; margin:0px 0px 0px 0px; text-indent:5px ; width:80% !important; min-width:130px ; } #mc_embed_signup input.button { display:block; width:60% !important; margin:0 0 0 0; min-width:90px; background-color:#c54600; } .gform_wrapper h3.gform_title { display:none; } .btn { background:#c54600; background-image:-webkit-linear-gradient(top, #c54600, #c54600); background-image:-moz-linear-gradient(top, #c54600, #c54600); background-image:-ms-linear-gradient(top, #c54600, #c54600); background-image:-o-linear-gradient(top, #c54600, #c54600); background-image:linear-gradient(to bottom, #c54600, #c54600); font-family:Arial; color:#000000; font-size:200%; padding:5% 5% 5% 5%; text-decoration:none; } .btn:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .filter-faq ul li a { padding:12px 14px; line-height:13px; font-size:13px; color:#000000 !important; display:block; letter-spacing:1px; } @media handheld, only screen and (max-width:480px) { body .inside-image .mk-image-caption { display:block !important; } } .image-hover-overlay, .newspaper-portfolio, .similar-posts-wrapper .post-thumbnail:hover > .overlay-pattern, .portfolio-logo-section, .post-list-document .post-type-thumb:hover, #cboxTitle, #cboxPrevious, #cboxNext, #cboxClose, .comment-form-button, .mk-dropcaps.fancy-style, .mk-image-overlay, .pinterest-item-overlay, .news-full-with-image .news-categories span, .news-half-with-image .news-categories span, .news-fourth-with-image .news-categories span, .widget-portfolio-overlay, .portfolio-carousel-overlay, .blog-carousel-overlay, .mk-classic-comments span, .mk-similiar-overlay, .mk-skin-button, .mk-flex-caption .flex-desc span, .mk-icon-box .mk-icon-wrapper i:hover, .mk-quick-contact-link:hover, .quick-contact-active.mk-quick-contact-link, .mk-fancy-table th, .ui-slider-handle, .widget_price_filter .ui-slider-range, .shop-skin-btn, #review_form_wrapper input[type=submit], #mk-nav-search-wrapper form .nav-side-search-icon:hover, form.ajax-search-complete i, .blog-modern-btn, .showcase-blog-overlay, .gform_button[type=submit], .button.alt, #respond #submit, .woocommerce .price_slider_amount .button.button, .mk-shopping-cart-box .mk-button.checkout, .widget_shopping_cart .mk-button.checkout, .widget_shopping_cart .mk-button.checkout { background-color:#f65700 !important; } .vc_btn3.vc_btn3-color-juicy-pink, .vc_btn3.vc_btn3-color-juicy-pink.vc_btn3-style-flat { color:#ffffff!important; background-color:#000000!important; TEXT-TRANSFORM:UPPERCASE!important; } .vc_btn3.vc_btn3-color-juicy-pink:hover, .vc_btn3.vc_btn3-color-juicy-pink.vc_btn3-style-flat:hover { background-color:#f23630!important; } .vc_btn3-container.vc_btn3-left { text-align:center!important; } .banner_btn { background:#f65700; background-image:-webkit-linear-gradient(top, #f65700, #f65700); background-image:-moz-linear-gradient(top, #f65700, #f65700); background-image:-ms-linear-gradient(top, #f65700, #f65700); background-image:-o-linear-gradient(top, #f65700, #f65700); background-image:linear-gradient(to bottom, #f65700, #f65700); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .banner_btn2 { background:#f65700; background-image:-webkit-linear-gradient(top, #f65700, #f65700); background-image:-moz-linear-gradient(top, #f65700, #f65700); background-image:-ms-linear-gradient(top, #f65700, #f65700); background-image:-o-linear-gradient(top, #f65700, #f65700); background-image:linear-gradient(to bottom, #f65700, #f65700); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn2:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .banner_btn_green { background:#00ff02; background-image:-webkit-linear-gradient(top, #00ff02, #00ff02); background-image:-moz-linear-gradient(top, #00ff02, #00ff02); background-image:-ms-linear-gradient(top, #00ff02, #00ff02); background-image:-o-linear-gradient(top, #00ff02, #00ff02); background-image:linear-gradient(to bottom, #00ff02, #00ff02); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn_green:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .banner_btn_sunshine { background:#ffe817; background-image:-webkit-linear-gradient(top, #ffe817, #ffe817); background-image:-moz-linear-gradient(top, #ffe817, #ffe817); background-image:-ms-linear-gradient(top, #ffe817, #ffe817); background-image:-o-linear-gradient(top, #ffe817, #ffe817); background-image:linear-gradient(to bottom, #ffe817, #ffe817); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn_sunshine:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } #mk-sidebar .widget a { color:#000000!important; font-weight:700; } .mk-css-icon-close div, .mk-css-icon-menu div { background-color:#ffffff; } .mk-header-bg { background-color:#1b3d70; } #mk-responsive-nav li ul { margin:0; padding:0 0 0 20px!important; } #mk-responsive-nav li ul li a { font-size:12px; line-height:12px; margin:0; padding:12px 15px 12px 15px; text-align:left; text-transform:none; font-weight:400; } .wpb_content_element, ul.wpb_thumbnails-fluid > li, .wpb_button { margin-bottom:0px!important; } .wpb_content_element { margin-bottom:0px!important; } .mk-testimonial.boxed-style .mk-testimonial-content { border:1px solid #f65700; -webkit-border-radius:4px; -moz-border-radius:4px; border-radius:4px; } .mk-testimonial.boxed-style .mk-testimonial-content:before { position:absolute; bottom:-7px; left:35px; display:block; width:14px; height:14px; border:1px solid #ededed; border-top:none; border-left:none; background-color:#F65700!important; content:""; transform:rotate(45deg); } .mk-shoping-cart-link i { font-size:25px; line-height:16px; } .mk-header-cart-count { font-size:20px; } .mk-css-icon-menu { width:25px; height:18px; } #theme-page h4 { font-size:18px; color:#000000; font-weight:bold; text-transform:uppercase; text-align:center!important; } .widget_product_categories ul li { margin:0 0 0 15px !important; border-bottom:1px solid #ebebeb; } #mk-breadcrumbs .mk-breadcrumbs-inner.dark-skin a { color:#000!important!; color:#000!important; } #mk-breadcrumbs .mk-breadcrumbs-inner.dark-skin { color:#000!important!; color:#000!important; } .mk-mini-callout { overflow:hidden; margin-bottom:20px; padding:12px 20px; border:1px solid #dbdbdb; background-color:#f65700 !important; } .mk-mini-callout a { color:white; text-transform:uppercase; } .mk-mini-callout a:hover { color:black; }
</style>




<!--[if lt IE 9]>
<link rel='stylesheet' id='vc_lte_ie9-css'  href='https://www.thehumantrainer.com/wp-content/plugins/js_composer_theme/assets/css/vc_lte_ie9.min.css?ver=6.0.3' type='text/css' media='screen' />
<![endif]-->

<style id='rocket-lazyload-inline-css' type='text/css'>
.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;cursor:pointer;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:72px;width:72px;left:50%;top:50%;margin-left:-36px;margin-top:-36px;position:absolute;background:url(https://www.thehumantrainer.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat;cursor:pointer}
</style>
<script type='text/javascript' src='https://www.thehumantrainer.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>











<script type='text/javascript'>
/* <![CDATA[ */
var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/www.thehumantrainer.com\/cart\/","is_cart":"","cart_redirect_after_add":"yes"};
/* ]]> */
</script>









<meta name="generator" content="Powered by LayerSlider 6.8.4 - Multi-Purpose, Responsive, Parallax, Mobile-Friendly Slider Plugin for WordPress." />
<!-- LayerSlider updates and docs at: https://layerslider.kreaturamedia.com -->
<link rel='https://api.w.org/' href='https://www.thehumantrainer.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.thehumantrainer.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.thehumantrainer.com/wp-includes/wlwmanifest.xml" /> 
<link rel='next' title='High Intensity Fat Burning Workout with Ripcords Resistance Bands' href='https://www.thehumantrainer.com/high-intensity-fat-burning-workout-with-ripcords-resistance-bands/' />
<meta name="generator" content="WordPress 5.3.20" />
<meta name="generator" content="WooCommerce 4.0.4" />
<link rel='shortlink' href='https://www.thehumantrainer.com/?p=212' />
<style type='text/css'>
			div.rc-mobile-shopping-cart {
				    display: none;
				    position: absolute;
				    right: 50px;
				    top: 50%;
				    margin-top: -18px;
				    line-height: 8px;
				    cursor: pointer;
				    padding: 10px;
				    z-index: 12;
			}
			@media handheld, only screen and (max-width: 1140px){
				div.rc-mobile-shopping-cart{ display: block !important;}
				}
		</style>
<!--BEGIN: TRACKING CODE MANAGER BY INTELLYWP.COM IN HEAD//-->
<meta name="google-site-verification" content="zdRbrPM6TeH0cX_kmkqTHc9O8WfSe8jyyoBd6jX-BQw" />
<meta name="google-site-verification" content="nad31OxREqF8-okjx2WkEuITG7FAUd1iwPwR4pyUgfM" />
<!-- Begin Inspectlet Embed Code -->

<!-- End Inspectlet Embed Code -->
<!--END: https://wordpress.org/plugins/tracking-code-manager IN HEAD//--><!-- Starting: WooCommerce Conversion Tracking (https://wordpress.org/plugins/woocommerce-conversion-tracking/) -->
<!-- End: WooCommerce Conversion Tracking Codes -->
<!-- Custom Styling Social Stream -->
<style type="text/css">
.stream li.dcsns-twitter .section-intro,.filter .f-twitter a:hover, .wall-outer .dcsns-toolbar .filter .f-twitter a.iso-active{background-color:#4ec2dc!important;}.stream li.dcsns-facebook .section-intro,.filter .f-facebook a:hover, .wall-outer .dcsns-toolbar .filter .f-facebook a.iso-active{background-color:#3b5998!important;}.stream li.dcsns-google .section-intro,.filter .f-google a:hover, .wall-outer .dcsns-toolbar .filter .f-google a.iso-active{background-color:#2d2d2d!important;}.stream li.dcsns-rss .section-intro,.filter .f-rss a:hover, .wall-outer .dcsns-toolbar .filter .f-rss a.iso-active{background-color:#FF9800!important;}.stream li.dcsns-flickr .section-intro,.filter .f-flickr a:hover, .wall-outer .dcsns-toolbar .filter .f-flickr a.iso-active{background-color:#f90784!important;}.stream li.dcsns-delicious .section-intro,.filter .f-delicious a:hover, .wall-outer .dcsns-toolbar .filter .f-delicious a.iso-active{background-color:#3271CB!important;}.stream li.dcsns-youtube .section-intro,.filter .f-youtube a:hover, .wall-outer .dcsns-toolbar .filter .f-youtube a.iso-active{background-color:#DF1F1C!important;}.stream li.dcsns-pinterest .section-intro,.filter .f-pinterest a:hover, .wall-outer .dcsns-toolbar .filter .f-pinterest a.iso-active{background-color:#CB2528!important;}.stream li.dcsns-lastfm .section-intro,.filter .f-lastfm a:hover, .wall-outer .dcsns-toolbar .filter .f-lastfm a.iso-active{background-color:#C90E12!important;}.stream li.dcsns-dribbble .section-intro,.filter .f-dribbble a:hover, .wall-outer .dcsns-toolbar .filter .f-dribbble a.iso-active{background-color:#F175A8!important;}.stream li.dcsns-vimeo .section-intro,.filter .f-vimeo a:hover, .wall-outer .dcsns-toolbar .filter .f-vimeo a.iso-active{background-color:#4EBAFF!important;}.stream li.dcsns-stumbleupon .section-intro,.filter .f-stumbleupon a:hover, .wall-outer .dcsns-toolbar .filter .f-stumbleupon a.iso-active{background-color:#EB4924!important;}.stream li.dcsns-deviantart .section-intro,.filter .f-deviantart a:hover, .wall-outer .dcsns-toolbar .filter .f-deviantart a.iso-active{background-color:#607365!important;}.stream li.dcsns-tumblr .section-intro,.filter .f-tumblr a:hover, .wall-outer .dcsns-toolbar .filter .f-tumblr a.iso-active{background-color:#385774!important;}.stream li.dcsns-instagram .section-intro,.filter .f-instagram a:hover, .wall-outer .dcsns-toolbar .filter .f-instagram a.iso-active{background-color:#413A33!important;}.wall-outer .dcsns-toolbar .filter li a {background:#777;}.dcwss.dc-wall .stream li {width: 226px!important; margin: 0px 15px 15px 0px!important;}</style>
		
<meta name="referrer" content="always"/><meta property="og:site_name" content="The Human Trainer"/>
<meta property="og:image" content="https://www.thehumantrainer.com/wp-content/uploads/2010/05/ripcords-packages2.jpg"/>
<meta property="og:url" content="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/"/>
<meta property="og:title" content="Ripcords Resistance Bands for Strength Training"/>
<meta property="og:description" content="&nbsp; Many people don&#8217;t realize that resistance bands are for more than just muscle rehabilitation. Personal Trainers have long been using them for strength training and body building. Compare dumbbells with an exercise band and you&#8217;ll see that you can build big muscle without bulky weights and machines using resistance bands like Ripcords. &nbsp; Click [&hellip;]"/>
<meta property="og:type" content="article"/>

<style id="js-media-query-css">.mk-event-countdown-ul:media(max-width:750px) li{width:90%;display:block;margin:0 auto 15px}.mk-event-countdown-ul-block li{width:90%;display:block;margin:0 auto 15px}.mk-process-steps:media(max-width:960px) ul:before{display:none!important}.mk-process-steps:media(max-width:960px) li{margin-bottom:30px!important;width:100%!important;text-align:center}</style><meta itemprop="author" content="" /><meta itemprop="datePublished" content="May 17, 2010" /><meta itemprop="dateModified" content="May 17, 2010" /><meta itemprop="publisher" content="The Human Trainer" />	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
	
<!-- Facebook Pixel Code -->
<script data-rocketlazyloadscript='data:text/javascript;base64,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' type='text/javascript'></script>
<!-- End Facebook Pixel Code -->
<script data-rocketlazyloadscript='data:text/javascript;base64,CiAgZmJxKCdpbml0JywgJzMyMzg1Nzc3Nzk2Mjg0MicsIFtdLCB7CiAgICAiYWdlbnQiOiAid29yZHByZXNzLTUuMy4yMC0yLjAuMSIKfSk7Cg==' type='text/javascript'></script><script data-rocketlazyloadscript='data:text/javascript;base64,CiAgZmJxKCd0cmFjaycsICdQYWdlVmlldycsIFtdKTsK' type='text/javascript'></script>
<!-- Facebook Pixel Code -->
<noscript>
<img height="1" width="1" style="display:none" alt="fbpx"
src="https://www.facebook.com/tr?id=323857777962842&ev=PageView&noscript=1" />
</noscript>
<!-- End Facebook Pixel Code -->

<!-- WooCommerce Facebook Integration Begin -->

<script data-rocketlazyloadscript='data:text/javascript;base64,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' type='text/javascript'></script>

<script data-rocketlazyloadscript='data:text/javascript;base64,CmZicSgnaW5pdCcsICczMjM4NTc3Nzc5NjI4NDInLCB7fSwgewogICAgImFnZW50IjogIndvb2NvbW1lcmNlLTQuMC40LTEuOS4xMSIKfSk7CgpmYnEoJ3RyYWNrJywgJ1BhZ2VWaWV3JywgewogICAgInNvdXJjZSI6ICJ3b29jb21tZXJjZSIsCiAgICAidmVyc2lvbiI6ICI0LjAuNCIsCiAgICAicGx1Z2luVmVyc2lvbiI6ICIxLjkuMTEiCn0pOwoKZG9jdW1lbnQuYWRkRXZlbnRMaXN0ZW5lcignRE9NQ29udGVudExvYWRlZCcsIGZ1bmN0aW9uKCkgewogIGpRdWVyeSAmJiBqUXVlcnkoZnVuY3Rpb24oJCl7CiAgICAkKCdib2R5Jykub24oJ2FkZGVkX3RvX2NhcnQnLCBmdW5jdGlvbihldmVudCkgewogICAgICAvLyBBamF4IGFjdGlvbi4KICAgICAgJC5nZXQoJz93Yy1hamF4PWZiX2luamVjdF9hZGRfdG9fY2FydF9ldmVudCcsIGZ1bmN0aW9uKGRhdGEpIHsKICAgICAgICAkKCdoZWFkJykuYXBwZW5kKGRhdGEpOwogICAgICB9KTsKICAgIH0pOwogIH0pOwp9LCBmYWxzZSk7Cgo=' ></script>
<!-- DO NOT MODIFY -->
<!-- WooCommerce Facebook Integration end -->
    <meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>
		<style type="text/css" id="wp-custom-css">
			.popup-button {
	    border-radius: 0;
    border-style: solid;
    background-color: #f65700;
    color: #fff;
    font-size: 16px;
    padding: 13px 30px;
}
.popup-button:hover {
color: #f65700;
 background-color:white;
}		</style>
		<meta name="generator" content="Jupiter 6.0.1" />
<noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript><!-- WooCommerce Google Analytics Integration -->
		
		<script data-rocketlazyloadscript='data:text/javascript;base64,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' type='text/javascript'></script>
		<!-- /WooCommerce Google Analytics Integration --><noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript></head>

<body data-rsssl=1 class="post-template-default single single-post postid-212 single-format-standard theme-jupiter woocommerce-no-js columns-4 mk-sh-pl-hover-style-none mk-customizer wpb-js-composer js-comp-ver-6.0.3 vc_responsive currency-usd" itemscope="itemscope" itemtype="https://schema.org/WebPage"  data-adminbar="">

	
	<!-- Target for scroll anchors to achieve native browser bahaviour + possible enhancements like smooth scrolling -->
	<div id="top-of-page"></div>

		<div id="mk-boxed-layout">

			<div id="mk-theme-container" >

				 
    <header data-height='90'
                data-sticky-height='55'
                data-responsive-height='90'
                data-transparent-skin=''
                data-header-style='1'
                data-sticky-style='fixed'
                data-sticky-offset='header' id="mk-header-1" class="mk-header header-style-1 header-align-left  toolbar-false menu-hover-3 sticky-style-fixed mk-background-stretch full-header " role="banner" itemscope="itemscope" itemtype="https://schema.org/WPHeader" >
                    <div class="mk-header-holder">
                                <div class="mk-header-inner add-header-height">

                    <div class="mk-header-bg "></div>

                    
                    
                            <div class="mk-header-nav-container one-row-style menu-hover-style-3" role="navigation" itemscope="itemscope" itemtype="https://schema.org/SiteNavigationElement" >
                                <nav class="mk-main-navigation js-main-nav"><ul id="menu-main-menu" class="main-navigation-ul"><li id="menu-item-6061" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children no-mega-menu"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/">Shop Now</a>
<ul style="" class="sub-menu ">
	<li id="menu-item-6222" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-the-human-trainer/">Bodyweight Gym Products</a></li>
	<li id="menu-item-11642" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-ripcords-2/">Resistance Band Products</a></li>
	<li id="menu-item-13844" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/door-anchors/">Door Anchors</a></li>
	<li id="menu-item-12808" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-accessories/resistance-bands/leg-cords/">Leg Band Products</a></li>
	<li id="menu-item-10315" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/fitness-accessories/">Fitness Accessories</a></li>
	<li id="menu-item-12601" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/ebooks-main/">Ebooks</a></li>
	<li id="menu-item-12602" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-resources/posters/">Training Posters</a></li>
</ul>
</li>
<li id="menu-item-6734" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children no-mega-menu"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">Bodyweight Suspension</a>
<ul style="" class="sub-menu ">
	<li id="menu-item-5660" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">What is the Human Trainer?</a></li>
	<li id="menu-item-5659" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/what-is-suspension-gym/">What is a Suspension Gym?</a></li>
	<li id="menu-item-5663" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/testimonials/">Testimonials</a></li>
	<li id="menu-item-8512" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-in-the-news/">Human Trainer in the News</a></li>
	<li id="menu-item-5982" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-athletes/">Human Trainer Athletes</a></li>
</ul>
</li>
<li id="menu-item-6329" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children no-mega-menu"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About</a>
<ul style="" class="sub-menu ">
	<li id="menu-item-6339" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About Us</a></li>
</ul>
</li>
</ul></nav>
	<div class="main-nav-side-search">
		<a class="mk-search-trigger add-header-height mk-fullscreen-trigger" href="#"><i class="mk-svg-icon-wrapper"><svg  class="mk-svg-icon" data-name="mk-icon-search" data-cacheid="icon-690116827656c" style=" height:16px; width: 14.857142857143px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1664 1792"><path d="M1152 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z"/></svg></i></a>
	</div>


<div class="shopping-cart-header add-header-height">
	
	<a class="mk-shoping-cart-link" href="https://www.thehumantrainer.com/cart/">
		<svg  class="mk-svg-icon" data-name="mk-moon-cart-2" data-cacheid="icon-6901168276784" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M423.609 288c17.6 0 35.956-13.846 40.791-30.769l46.418-162.463c4.835-16.922-5.609-30.768-23.209-30.768h-327.609c0-35.346-28.654-64-64-64h-96v64h96v272c0 26.51 21.49 48 48 48h304c17.673 0 32-14.327 32-32s-14.327-32-32-32h-288v-32h263.609zm-263.609-160h289.403l-27.429 96h-261.974v-96zm32 344c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16zm288 0c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16z"/></svg>		<span class="mk-header-cart-count">0</span>
	</a>

	<div class="mk-shopping-cart-box">
		<div class="widget woocommerce widget_shopping_cart"><h2 class="widgettitle">Cart</h2><div class="widget_shopping_cart_content"></div></div>		<div class="clearboth"></div>
	</div>

</div>
                            </div>
                            
<div class="mk-nav-responsive-link">
    <div class="mk-css-icon-menu">
        <div class="mk-css-icon-menu-line-1"></div>
        <div class="mk-css-icon-menu-line-2"></div>
        <div class="mk-css-icon-menu-line-3"></div>
    </div>
</div>        <div class=" header-logo fit-logo-img add-header-height  ">

	    <a href="https://www.thehumantrainer.com/" title="The Human Trainer">
	    
			             <img class="mk-desktop-logo dark-logo" title="Total Body Portable Training System" alt="Total Body Portable Training System" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2020/02/new-logo-ht-yellow-white-2020.png" /><noscript><img class="mk-desktop-logo dark-logo" title="Total Body Portable Training System" alt="Total Body Portable Training System" src="https://www.thehumantrainer.com/wp-content/uploads/2020/02/new-logo-ht-yellow-white-2020.png" /></noscript>
			    
			    			    
			    			    
			    	    </a>
    </div>

                    
                    <div class="mk-header-right">
                                            </div>

                </div>
                
<div class="mk-responsive-wrap">

	<nav class="menu-main-menu-container"><ul id="menu-main-menu-1" class="mk-responsive-nav"><li id="responsive-menu-item-6061" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/">Shop Now</a><span class="mk-nav-arrow mk-nav-sub-closed"><svg  class="mk-svg-icon" data-name="mk-moon-arrow-down" data-cacheid="icon-6901168277407" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 192l-96-96-160 160-160-160-96 96 256 255.999z"/></svg></span>
<ul class="sub-menu ">
	<li id="responsive-menu-item-6222" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-the-human-trainer/">Bodyweight Gym Products</a></li>
	<li id="responsive-menu-item-11642" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-ripcords-2/">Resistance Band Products</a></li>
	<li id="responsive-menu-item-13844" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/door-anchors/">Door Anchors</a></li>
	<li id="responsive-menu-item-12808" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-accessories/resistance-bands/leg-cords/">Leg Band Products</a></li>
	<li id="responsive-menu-item-10315" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/fitness-accessories/">Fitness Accessories</a></li>
	<li id="responsive-menu-item-12601" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/ebooks-main/">Ebooks</a></li>
	<li id="responsive-menu-item-12602" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-resources/posters/">Training Posters</a></li>
</ul>
</li>
<li id="responsive-menu-item-6734" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">Bodyweight Suspension</a><span class="mk-nav-arrow mk-nav-sub-closed"><svg  class="mk-svg-icon" data-name="mk-moon-arrow-down" data-cacheid="icon-690116827777f" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 192l-96-96-160 160-160-160-96 96 256 255.999z"/></svg></span>
<ul class="sub-menu ">
	<li id="responsive-menu-item-5660" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">What is the Human Trainer?</a></li>
	<li id="responsive-menu-item-5659" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/what-is-suspension-gym/">What is a Suspension Gym?</a></li>
	<li id="responsive-menu-item-5663" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/testimonials/">Testimonials</a></li>
	<li id="responsive-menu-item-8512" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-in-the-news/">Human Trainer in the News</a></li>
	<li id="responsive-menu-item-5982" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-athletes/">Human Trainer Athletes</a></li>
</ul>
</li>
<li id="responsive-menu-item-6329" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About</a><span class="mk-nav-arrow mk-nav-sub-closed"><svg  class="mk-svg-icon" data-name="mk-moon-arrow-down" data-cacheid="icon-6901168277a6c" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 192l-96-96-160 160-160-160-96 96 256 255.999z"/></svg></span>
<ul class="sub-menu ">
	<li id="responsive-menu-item-6339" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About Us</a></li>
</ul>
</li>
</ul></nav>
			<form class="responsive-searchform" method="get" action="https://www.thehumantrainer.com/">
		    <input type="text" class="text-input" value="" name="s" id="s" placeholder="Search.." />
		    <i><input value="" type="submit" /><svg  class="mk-svg-icon" data-name="mk-icon-search" data-cacheid="icon-6901168277bca" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1664 1792"><path d="M1152 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z"/></svg></i>
		</form>
		

</div>
        
            </div>
        
        <div class="mk-header-padding-wrapper"></div>
         <section id="mk-page-introduce" class="intro-left"><div class="mk-grid"><h1 class="page-title ">Ripcords Resistance Bands for Strength Training</h1><div id="mk-breadcrumbs"><div class="mk-breadcrumbs-inner dark-skin"><span xmlns:v="http://rdf.data-vocabulary.org/#"><span typeof="v:Breadcrumb"><a href="https://www.thehumantrainer.com/" rel="v:url" property="v:title">Home</a> &#47; <span rel="v:child" typeof="v:Breadcrumb"><a href="https://www.thehumantrainer.com/category/uncategorized/">Uncategorized</a> &#47; Ripcords Resistance Bands for Strength Training</span></span></span></div></div><div class="clearboth"></div></div></section>        
    </header>

				<div id="theme-page" class="master-holder blog-post-type- blog-style-compact clearfix" itemscope="itemscope" itemtype="https://schema.org/Blog" >

						<div class="master-holder-bg-holder">
				<div id="theme-page-bg" class="master-holder-bg js-el"  ></div>
			</div>

			<div class="mk-main-wrapper-holder">

				<div id="mk-page-id-212" class="theme-page-wrapper 
								mk-main-wrapper mk-grid					full-layout 
				 ">
					  <div class="theme-content 
												" itemprop="mainEntityOfPage">
							
	<article id="212" class="mk-blog-single post-212 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" itemscope="itemscope" itemprop="blogPost" itemtype="http://schema.org/BlogPosting" >

	<div class="featured-image"><a class="full-cover-link mk-lightbox" title="Ripcords Resistance Bands for Strength Training" href="https://www.thehumantrainer.com/wp-content/uploads/2010/05/ripcords-packages2.jpg">&nbsp;</a><img class="blog-image" alt="Ripcords Resistance Bands for Strength Training" title="Ripcords Resistance Bands for Strength Training" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20230'%3E%3C/svg%3E" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/2010/05/ripcords-packages2.jpg","2x":"","mobile":"","responsive":"true"}' width="300" height="230" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcy0jtrbzgagjh7jk07mt9o2wr1hfdtu6jnj7g.png" /><noscript><img class="blog-image" alt="Ripcords Resistance Bands for Strength Training" title="Ripcords Resistance Bands for Strength Training" src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcy0jtrbzgagjh7jk07mt9o2wr1hfdtu6jnj7g.png" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/2010/05/ripcords-packages2.jpg","2x":"","mobile":"","responsive":"true"}' width="300" height="230" itemprop="image" /></noscript><div class="image-hover-overlay"></div><div class="post-type-badge" href="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/"><svg  class="mk-svg-icon" data-name="mk-li-image" data-cacheid="icon-6901168278240" style=" height:48px; width: 48px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M460.038 4.877h-408.076c-25.995 0-47.086 21.083-47.086 47.086v408.075c0 26.002 21.09 47.086 47.086 47.086h408.075c26.01 0 47.086-21.083 47.086-47.086v-408.076c0-26.003-21.075-47.085-47.085-47.085zm-408.076 31.39h408.075c8.66 0 15.695 7.042 15.695 15.695v321.744h-52.696l-55.606-116.112c-2.33-4.874-7.005-8.208-12.385-8.821-5.318-.583-10.667 1.594-14.039 5.817l-35.866 44.993-84.883-138.192c-2.989-4.858-8.476-7.664-14.117-7.457-5.717.268-10.836 3.633-13.35 8.775l-103.384 210.997h-53.139v-321.744c0-8.652 7.05-15.695 15.695-15.695zm72.437 337.378l84.04-171.528 81.665 132.956c2.667 4.361 7.311 7.135 12.415 7.45 5.196.314 10.039-1.894 13.227-5.879l34.196-42.901 38.272 79.902h-263.815zm335.639 102.088h-408.076c-8.645 0-15.695-7.043-15.695-15.695v-54.941h439.466v54.941c0 8.652-7.036 15.695-15.695 15.695zm-94.141-266.819c34.67 0 62.781-28.111 62.781-62.781 0-34.671-28.111-62.781-62.781-62.781-34.671 0-62.781 28.11-62.781 62.781s28.11 62.781 62.781 62.781zm0-94.171c17.304 0 31.39 14.078 31.39 31.39s-14.086 31.39-31.39 31.39c-17.32 0-31.39-14.079-31.39-31.39 0-17.312 14.07-31.39 31.39-31.39z"/></svg></div></div>




<div class="single-social-section">

	<div class="mk-love-holder"><a href="#" class="mk-love-this " id="mk-love-212"><svg  class="mk-svg-icon" data-name="mk-icon-heart" data-cacheid="icon-6901168278396" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1792 1792"><path d="M896 1664q-26 0-44-18l-624-602q-10-8-27.5-26t-55.5-65.5-68-97.5-53.5-121-23.5-138q0-220 127-344t351-124q62 0 126.5 21.5t120 58 95.5 68.5 76 68q36-36 76-68t95.5-68.5 120-58 126.5-21.5q224 0 351 124t127 344q0 221-229 450l-623 600q-18 18-44 18z"/></svg></i> <span class="mk-love-count">1</span></a></div>

			<a href="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/#comments" class="blog-modern-comment"><svg  class="mk-svg-icon" data-name="mk-moon-bubble-9" data-cacheid="icon-6901168278533" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M464 0h-416c-26.4 0-48 21.6-48 48v320c0 26.4 21.6 48 48 48h109.714l82.286 96 82.286-96h141.714c26.4 0 48-21.6 48-48v-320c0-26.4-21.599-48-48-48zm-16 352h-139.149l-68.851 77.658-68.85-77.658h-107.15v-288h384v288z"/></svg><span> 0</span></a>
		<div class="blog-share-container">
		<div class="blog-single-share mk-toggle-trigger"><svg  class="mk-svg-icon" data-name="mk-moon-share-2" data-cacheid="icon-690116827869e" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M432 352c-22.58 0-42.96 9.369-57.506 24.415l-215.502-107.751c.657-4.126 1.008-8.353 1.008-12.664s-.351-8.538-1.008-12.663l215.502-107.751c14.546 15.045 34.926 24.414 57.506 24.414 44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80c0 4.311.352 8.538 1.008 12.663l-215.502 107.752c-14.546-15.045-34.926-24.415-57.506-24.415-44.183 0-80 35.818-80 80 0 44.184 35.817 80 80 80 22.58 0 42.96-9.369 57.506-24.414l215.502 107.751c-.656 4.125-1.008 8.352-1.008 12.663 0 44.184 35.817 80 80 80s80-35.816 80-80c0-44.182-35.817-80-80-80z"/></svg></div>
		<ul class="single-share-box mk-box-to-trigger">
			<li><a class="facebook-share" data-title="Ripcords Resistance Bands for Strength Training" data-url="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/" href="#"><svg  class="mk-svg-icon" data-name="mk-jupiter-icon-simple-facebook" data-cacheid="icon-69011682787ac" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M192.191 92.743v60.485h-63.638v96.181h63.637v256.135h97.069v-256.135h84.168s6.674-51.322 9.885-96.508h-93.666v-42.921c0-8.807 11.565-20.661 23.01-20.661h71.791v-95.719h-83.57c-111.317 0-108.686 86.262-108.686 99.142z"/></svg></a></li>
			<li><a class="twitter-share" data-title="Ripcords Resistance Bands for Strength Training" data-url="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/" href="#"><svg  class="mk-svg-icon" data-name="mk-moon-twitter" data-cacheid="icon-6901168278955" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 97.209c-18.838 8.354-39.082 14.001-60.33 16.54 21.686-13 38.343-33.585 46.186-58.115-20.298 12.039-42.778 20.78-66.705 25.49-19.16-20.415-46.461-33.17-76.673-33.17-58.011 0-105.044 47.029-105.044 105.039 0 8.233.929 16.25 2.72 23.939-87.3-4.382-164.701-46.2-216.509-109.753-9.042 15.514-14.223 33.558-14.223 52.809 0 36.444 18.544 68.596 46.73 87.433-17.219-.546-33.416-5.271-47.577-13.139-.01.438-.01.878-.01 1.321 0 50.894 36.209 93.348 84.261 103-8.813 2.4-18.094 3.686-27.674 3.686-6.769 0-13.349-.66-19.764-1.886 13.368 41.73 52.16 72.103 98.126 72.948-35.95 28.175-81.243 44.967-130.458 44.967-8.479 0-16.84-.497-25.058-1.47 46.486 29.805 101.701 47.197 161.021 47.197 193.211 0 298.868-160.062 298.868-298.872 0-4.554-.103-9.084-.305-13.59 20.528-14.81 38.336-33.31 52.418-54.374z"/></svg></a></li>
			<li><a class="googleplus-share" data-title="Ripcords Resistance Bands for Strength Training" data-url="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/" href="#"><svg  class="mk-svg-icon" data-name="mk-jupiter-icon-simple-googleplus" data-cacheid="icon-6901168278a37" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M416.146 153.104v-95.504h-32.146v95.504h-95.504v32.146h95.504v95.504h32.145v-95.504h95.504v-32.146h-95.504zm-128.75-95.504h-137.717c-61.745 0-119.869 48.332-119.869 102.524 0 55.364 42.105 100.843 104.909 100.843 4.385 0 8.613.296 12.772 0-4.074 7.794-6.982 16.803-6.982 25.925 0 12.17 5.192 22.583 12.545 31.46-5.303-.046-10.783.067-16.386.402-37.307 2.236-68.08 13.344-91.121 32.581-18.765 12.586-32.751 28.749-39.977 46.265-3.605 8.154-5.538 16.62-5.538 25.14l.018.82-.018.983c0 49.744 64.534 80.863 141.013 80.863 87.197 0 135.337-49.447 135.337-99.192l-.003-.363.003-.213-.019-1.478c-.007-.672-.012-1.346-.026-2.009-.012-.532-.029-1.058-.047-1.583-1.108-36.537-13.435-59.361-48.048-83.887-12.469-8.782-36.267-30.231-36.267-42.81 0-14.769 4.221-22.041 26.439-39.409 22.782-17.79 38.893-39.309 38.893-68.424 0-34.65-15.439-76.049-44.392-76.049h43.671l30.81-32.391zm-85.642 298.246c19.347 13.333 32.891 24.081 37.486 41.754v.001l.056.203c1.069 4.522 1.645 9.18 1.666 13.935-.325 37.181-26.35 66.116-100.199 66.116-52.713 0-90.82-31.053-91.028-68.414.005-.43.008-.863.025-1.292l.002-.051c.114-3.006.505-5.969 1.15-8.881.127-.54.241-1.082.388-1.617 1.008-3.942 2.502-7.774 4.399-11.478 18.146-21.163 45.655-33.045 82.107-35.377 28.12-1.799 53.515 2.818 63.95 5.101zm-47.105-107.993c-35.475-1.059-69.194-39.691-75.335-86.271-6.121-46.61 17.663-82.276 53.154-81.203 35.483 1.06 69.215 38.435 75.336 85.043 6.121 46.583-17.685 83.517-53.154 82.43z"/></svg></a></li>
			<li><a class="pinterest-share" data-image="https://www.thehumantrainer.com/wp-content/uploads/2010/05/ripcords-packages2.jpg" data-title="Ripcords Resistance Bands for Strength Training" data-url="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/" href="#"><svg  class="mk-svg-icon" data-name="mk-jupiter-icon-simple-pinterest" data-cacheid="icon-6901168278b30" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M267.702-6.4c-135.514 0-203.839 100.197-203.839 183.724 0 50.583 18.579 95.597 58.402 112.372 6.536 2.749 12.381.091 14.279-7.361 1.325-5.164 4.431-18.204 5.83-23.624 1.913-7.363 1.162-9.944-4.107-16.38-11.483-13.968-18.829-32.064-18.829-57.659 0-74.344 53.927-140.883 140.431-140.883 76.583 0 118.657 48.276 118.657 112.707 0 84.802-36.392 156.383-90.42 156.383-29.827 0-52.161-25.445-45.006-56.672 8.569-37.255 25.175-77.456 25.175-104.356 0-24.062-12.529-44.147-38.469-44.147-30.504 0-55 32.548-55 76.119 0 27.782 9.097 46.546 9.097 46.546s-31.209 136.374-36.686 160.269c-10.894 47.563-1.635 105.874-.853 111.765.456 3.476 4.814 4.327 6.786 1.67 2.813-3.781 39.131-50.022 51.483-96.234 3.489-13.087 20.066-80.841 20.066-80.841 9.906 19.492 38.866 36.663 69.664 36.663 91.686 0 153.886-86.2 153.886-201.577 0-87.232-71.651-168.483-180.547-168.483z"/></svg></a></li>
			<li><a class="linkedin-share" data-title="Ripcords Resistance Bands for Strength Training" data-url="https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/" href="#"><svg  class="mk-svg-icon" data-name="mk-jupiter-icon-simple-linkedin" data-cacheid="icon-6901168278c26" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M80.111 25.6c-29.028 0-48.023 20.547-48.023 47.545 0 26.424 18.459 47.584 46.893 47.584h.573c29.601 0 47.999-21.16 47.999-47.584-.543-26.998-18.398-47.545-47.442-47.545zm-48.111 128h96v320.99h-96v-320.99zm323.631-7.822c-58.274 0-84.318 32.947-98.883 55.996v1.094h-.726c.211-.357.485-.713.726-1.094v-48.031h-96.748c1.477 31.819 0 320.847 0 320.847h96.748v-171.241c0-10.129.742-20.207 3.633-27.468 7.928-20.224 25.965-41.185 56.305-41.185 39.705 0 67.576 31.057 67.576 76.611v163.283h97.717v-176.313c0-104.053-54.123-152.499-126.347-152.499z"/></svg></a></li>
		</ul>
	</div>
	
	<a class="mk-blog-print" onClick="window.print()" href="#" title="Print"><svg  class="mk-svg-icon" data-name="mk-moon-print-3" data-cacheid="icon-6901168278d83" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M448 288v128h-384v-128h-64v192h512v-192zm-32-256h-320v352h320v-352zm-64 288h-192v-32h192v32zm0-96h-192v-32h192v32zm0-96h-192v-32h192v32z"/></svg></a>
<div class="clearboth"></div>
</div><div class="clearboth"></div>
<div class="mk-single-content clearfix" itemprop="mainEntityOfPage">
	<div id="socialButtonOnPage" class="leftSocialButtonOnPage"><div class="csbwfs-sbutton-post"><div id="fb-p" class="csbwfs-fb"><a href="javascript:"  onclick="window.open('//www.facebook.com/sharer/sharer.php?u=https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/','Facebook','width=800,height=300');return false;"
   target="_blank" title="Share On Facebook" ><i class="csbwfs_facebook"></i></a></div></div><div class="csbwfs-sbutton-post"><div id="tw-p" class="csbwfs-tw"><a href="javascript:" onclick="window.open('//twitter.com/share?url=https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/&text=Ripcords%20Resistance%20Bands%20for%20Strength%20Training&nbsp;&nbsp;', '_blank', 'width=800,height=300')" title="Share On Twitter" ><i class="csbwfs_twitter"></i></a></div></div><div class="csbwfs-sbutton-post"><div id="li-p" class="csbwfs-li"><a href="javascript:" onclick="javascript:window.open('//www.linkedin.com/shareArticle?mini=true&url=https://www.thehumantrainer.com/ripcords-resistance-bands-for-strength-training/','', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;" title="Share On Linkedin" ><i class="csbwfs_linkedin"></i></a></div></div><div class="csbwfs-sbutton-post"><div id="pin-p" class="csbwfs-pin"><a onclick="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','//assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" href="javascript:void(0);" title="Share On Pinterest" ><i class="csbwfs_pinterest"></i></a></div></div></div><p>&nbsp;</p>
<p>Many people don&#8217;t realize that resistance bands are for more than just muscle rehabilitation. Personal Trainers have long been using them for strength training and body building. Compare dumbbells with an exercise band and you&#8217;ll see that you can build big muscle without bulky weights and machines using resistance bands like Ripcords.</p>
<p>  <span id="more-212"></span>  </p>
<p>&nbsp;</p>
<p><a href="index.php?option=com_k2&amp;view=itemlist&amp;task=category&amp;id=5"><img class=" size-full wp-image-9948" alt="Ripcords Packages" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20230'%3E%3C/svg%3E" height="230" width="300" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2010/05/ripcords-packages2.jpg" /><noscript><img class=" size-full wp-image-9948" alt="Ripcords Packages" src="https://thehumantrainer.com/wp-content/uploads/2010/05/ripcords-packages2.jpg" height="230" width="300" /></noscript></a></p>
<p>Click imag above to order Ripcords.</p>
<div class="k2_video"><div class="rll-youtube-player" data-src="https://www.youtube.com/embed/0QLcEhbHmB0" data-id="0QLcEhbHmB0" data-query="feature=oembed"></div><noscript><iframe title="Ripcords Resistance Bands for Strength Training" width="1140" height="641" src="https://www.youtube.com/embed/0QLcEhbHmB0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></noscript> </div>
<p></p></div>


		<div class="single-post-tags">
					</div>
<div class="mk-post-meta-structured-data" style="display:none;visibility:hidden;"><span itemprop="headline">Ripcords Resistance Bands for Strength Training</span><span itemprop="datePublished">2010-05-17</span><span itemprop="dateModified">2010-05-17</span><span itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><span itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><span itemprop="url">https://www.thehumantrainer.com/wp-content/uploads/2020/02/new-logo-ht-yellow-white-2020.png</span></span><span itemprop="name">The Human Trainer</span></span><span itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><span itemprop="contentUrl url">https://www.thehumantrainer.com/wp-content/uploads/2010/05/ripcords-packages2.jpg</span><span  itemprop="width">200px</span><span itemprop="height">200px</span></span></div><section class="blog-similar-posts"><div class="similar-post-title">Recent Posts</div><ul class="four-cols"><li><div class="similar-post-holder"><a class="mk-similiar-thumbnail" href="https://www.thehumantrainer.com/fitness-holiday-savings-extended-20-at-home-fitness-equipment/" title="Fitness Holiday Savings Extended &#8211; 20% At Home Fitness Equipment"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/holiday-savings-2020-astone-fitness-oz8ihhx825muyb12jgyzimn1emd1lyzlm41lcvqpo8.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/holiday-savings-2020-astone-fitness-oz8ihhxb5jr47qolzh14mbdvg51a635xnq5erkakmo.jpg","mobile":"","responsive":"true"}' alt="Fitness Holiday Savings Extended &#8211; 20% At Home Fitness Equipment" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" /><noscript><img src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/holiday-savings-2020-astone-fitness-oz8ihhx825muyb12jgyzimn1emd1lyzlm41lcvqpo8.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/holiday-savings-2020-astone-fitness-oz8ihhxb5jr47qolzh14mbdvg51a635xnq5erkakmo.jpg","mobile":"","responsive":"true"}' alt="Fitness Holiday Savings Extended &#8211; 20% At Home Fitness Equipment" /></noscript><div class="image-hover-overlay"></div></a><a href="https://www.thehumantrainer.com/fitness-holiday-savings-extended-20-at-home-fitness-equipment/" class="mk-similiar-title">Fitness Holiday Savings Extended &#8211; 20% At Home Fitness Equipment</a></div></li><li><div class="similar-post-holder"><a class="mk-similiar-thumbnail" href="https://www.thehumantrainer.com/20-off-black-friday-fitness-equipment-sale/" title="20% Off Black Friday Fitness Equipment Sale"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/black-friday-2020-astone-fitness-oyx5baaorj32rthfmr87k8vid7p97i2hebzhpqdgmw.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/black-friday-2020-astone-fitness-oyx5baarux7c194z2racnxmceqdhrm8tfy3b4exblc.jpg","mobile":"","responsive":"true"}' alt="20% Off Black Friday Fitness Equipment Sale" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" /><noscript><img src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/black-friday-2020-astone-fitness-oyx5baaorj32rthfmr87k8vid7p97i2hebzhpqdgmw.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/black-friday-2020-astone-fitness-oyx5baarux7c194z2racnxmceqdhrm8tfy3b4exblc.jpg","mobile":"","responsive":"true"}' alt="20% Off Black Friday Fitness Equipment Sale" /></noscript><div class="image-hover-overlay"></div></a><a href="https://www.thehumantrainer.com/20-off-black-friday-fitness-equipment-sale/" class="mk-similiar-title">20% Off Black Friday Fitness Equipment Sale</a></div></li><li><div class="similar-post-holder"><a class="mk-similiar-thumbnail" href="https://www.thehumantrainer.com/best-exercises-for-baseball-players/" title="Best Exercises For Baseball Players"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/screen-shot-2018-12-18-at-2.52.30-pm-o0r90x0p9ao55timwo34x26kt6gv5lh0samp06jkag.png","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/screen-shot-2018-12-18-at-2.52.30-pm-o0r90x0scosef966co5a0qxeup53ppnctwqiev3f8w.png","mobile":"","responsive":"true"}' alt="Best Exercises For Baseball Players" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" /><noscript><img src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/screen-shot-2018-12-18-at-2.52.30-pm-o0r90x0p9ao55timwo34x26kt6gv5lh0samp06jkag.png","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/screen-shot-2018-12-18-at-2.52.30-pm-o0r90x0scosef966co5a0qxeup53ppnctwqiev3f8w.png","mobile":"","responsive":"true"}' alt="Best Exercises For Baseball Players" /></noscript><div class="image-hover-overlay"></div></a><a href="https://www.thehumantrainer.com/best-exercises-for-baseball-players/" class="mk-similiar-title">Best Exercises For Baseball Players</a></div></li><li><div class="similar-post-holder"><a class="mk-similiar-thumbnail" href="https://www.thehumantrainer.com/morning-workouts-make-fitness-fun/" title="Morning Workouts Make Fitness Fun"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/canstockphoto22035201-nytxclgzuwkh0xemmytf6ymsc1otuxqwc70lyjm2yg.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/canstockphoto22035201-nytxclh2yaoqad262yvkandmdkd2f1x8dt4fd85xww.jpg","mobile":"","responsive":"true"}' alt="Morning Workouts Make Fitness Fun" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" /><noscript><img src="https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/dummy-transparent-nhtcgcxzznioqhlsrzqwafie0gmddpyhn20mk3c7eg.png" data-mk-image-src-set='{"default":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/canstockphoto22035201-nytxclgzuwkh0xemmytf6ymsc1otuxqwc70lyjm2yg.jpg","2x":"https://www.thehumantrainer.com/wp-content/uploads/bfi_thumb/canstockphoto22035201-nytxclh2yaoqad262yvkandmdkd2f1x8dt4fd85xww.jpg","mobile":"","responsive":"true"}' alt="Morning Workouts Make Fitness Fun" /></noscript><div class="image-hover-overlay"></div></a><a href="https://www.thehumantrainer.com/morning-workouts-make-fitness-fun/" class="mk-similiar-title">Morning Workouts Make Fitness Fun</a></div></li></ul><div class="clearboth"></div></section>
<section id="comments">

	


		<div id="respond" class="comment-respond">
		<h3 id="reply-title" class="comment-reply-title"><div class="respond-heading">Leave a Comment</div> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/ripcords-resistance-bands-for-strength-training/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://www.thehumantrainer.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><div class="comment-textarea"><textarea placeholder="LEAVE YOUR COMMENT" class="textarea" name="comment" rows="8" id="comment" tabindex="58"></textarea></div><div class="comment-form-name comment-form-row"><input type="text" name="author" class="text_input" id="author" tabindex="54" placeholder="Name (Required)"  /></div>
<div class="comment-form-email comment-form-row"><input type="text" name="email" class="text_input" id="email" tabindex="56" placeholder="Email (Required)" /></div>
<div class="comment-form-website comment-form-row"><input type="text" name="url" class="text_input" id="url" tabindex="57" placeholder="Website" /></div>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
						<input type="hidden" value="" name="i13_recaptcha_comment_token" id="i13_recaptcha_comment_token"/>
						 <script data-rocketlazyloadscript='data:text/javascript;base64,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' type="text/javascript"></script>
				<p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="POST COMMENT" /> <input type='hidden' name='comment_post_ID' value='212' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p></form>	</div><!-- #respond -->
	


</section>

</article>


											<div class="clearboth"></div>
											  </div>
								<div class="clearboth"></div>

								</div>
			</div>


				
		</div>          

<section id="mk-footer-unfold-spacer"></section>

<section id="mk-footer" class="" role="contentinfo" itemscope="itemscope" itemtype="https://schema.org/WPFooter" >
		<div class="footer-wrapper mk-grid">
		<div class="mk-padding-wrapper">
					<div class="mk-col-1-6"><section id="text-13" class="widget widget_text"><div class="widgettitle">MANUALS</div>			<div class="textwidget"><a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/manual_HT.pdf" target="_blank" rel="noopener noreferrer">Human Trainer</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2017/03/ripcords-booklet.pdf" target="_blank" rel="noopener noreferrer">Ripcords</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/LegCord-Booklet.pdf" target="_blank" rel="noopener noreferrer">Legcords</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/CeilingMountInstallationSheetWebReady.pdf" target="_blank" rel="noopener noreferrer">Ceiling Mounts</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/HumanTrainerOlympicRingTraining_Booklet.pdf" target="_blank" rel="noopener noreferrer">Olympic Rings</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/HumanTrainerRotationalPulleyTraining_Booklet.pdf" target="_blank" rel="noopener noreferrer">Rotational Pulley</a></div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-3" class="widget widget_text"><div class="widgettitle">Support</div>			<div class="textwidget"><a style="color:white;" href="https://thehumantrainer.com/shipping/">Shipping</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/contact/">Contact Us</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/disclaimers/">Disclaimers</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/our-warranty/">Our Warranty</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/privacy-policy/">Privacy Policy</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/fitness-accessories/resistance-bands/ripcords/ripcords-faq/">Ripcords FAQs</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/the-human-trainer/human-trainer-faqs/">Human Trainer FAQs</a>
</div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-4" class="widget widget_text"><div class="widgettitle">CONNECT</div>			<div class="textwidget"><a style="color:white;" href="https://thehumantrainer.com/the-human-trainer/human-trainer-tv-2/">Astone TV</a>
</div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-5" class="widget widget_text"><div class="widgettitle">PARTNERS</div>			<div class="textwidget"><div style="margin-bottom:110px;">
<a style="color:white;" href="https://www.thehumantrainer.com/affiliate-area/">Become an Affiliate</a> </br>
<a style="color:white;" 
<a style="color:white;" href="https://www.thehumantrainer.com/about-us/join-us/become-a-retailer/">Become a Retailer</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/about-us/join-us/become-a-dropshipper/">Become a Dropshipper</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/about-us/international-distributors/">Int'l Distributors</a> </br>
<a style="color:white;" href=https://www.thehumantrainer.com/professional-education/instructors/">Instructors</a>
</div></div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-14" class="widget widget_text">			<div class="textwidget"><img style="margin-bottom:15px; " src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2015/11/NEW-HumanTrainer-PNG-246x90-1-2.png"><noscript><img style="margin-bottom:15px; " src="https://thehumantrainer.com/wp-content/uploads/2015/11/NEW-HumanTrainer-PNG-246x90-1-2.png"></noscript>
<img style="margin-bottom:15px; " src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2016/04/astone-logo.jpg"><noscript><img style="margin-bottom:15px; " src="https://www.thehumantrainer.com/wp-content/uploads/2016/04/astone-logo.jpg"></noscript>
<strong>Payments powered by: </Strong></br>
<div align="center">
<img align="middle" style="align:center; margin-top:15px;margin-bottom:15px;" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2015/10/payfirma_150.png"><noscript><img align="middle" style="align:center; margin-top:15px;margin-bottom:15px;" src="https://thehumantrainer.com/wp-content/uploads/2015/10/payfirma_150.png"></noscript>
<img align="middle" style="align:center; margin-bottom:15px;" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2015/10/visa-mastercard-amex_150px.png"><noscript><img align="middle" style="align:center; margin-bottom:15px;" src="https://thehumantrainer.com/wp-content/uploads/2015/10/visa-mastercard-amex_150px.png"></noscript>
</div></div>
		</section>

<section id="woocs_selector-4" class="widget WOOCS_SELECTOR">
<div class="widget widget-woocommerce-currency-switcher">
    <div class="widgettitle">WooCommerce Currency Switcher</div>

        

    <form method="post" action="" class="woocommerce-currency-switcher-form woocs_show_flags" data-ver="2.3.1">
        <input type="hidden" name="woocommerce-currency-switcher" value="USD" />
        <select name="woocommerce-currency-switcher"  data-width="100%" data-flag-position="right" class="woocommerce-currency-switcher" onchange="woocs_redirect(this.value);
                void(0);">
                    
                
                <option class="woocs_option_img_USD" value="USD"  selected='selected' data-imagesrc="https://www.thehumantrainer.com/wp-content/uploads/2015/08/usa_flag_318x159.jpg" data-icon="https://www.thehumantrainer.com/wp-content/uploads/2015/08/usa_flag_318x159.jpg" data-description="USA dollar">USD, &#36;</option>
            
                
                <option class="woocs_option_img_CAD" value="CAD"  data-imagesrc="https://www.thehumantrainer.com/wp-content/uploads/2017/11/canadian_flag.jpg" data-icon="https://www.thehumantrainer.com/wp-content/uploads/2017/11/canadian_flag.jpg" data-description="Canadian dollar">CAD, &#36;</option>
                    </select>
        <div class="woocs_display_none" style="display: none;" >WOOCS v.2.3.1</div>
    </form>
    </div>

</section></div>
			<div class="mk-col-1-6"></div>
				<div class="clearboth"></div>
		</div>
	</div>
		
<div id="sub-footer">
	<div class=" mk-grid">
		
    	<span class="mk-footer-copyright">Copyright All Rights Reserved 2017</span>
    		</div>
	<div class="clearboth"></div>
</div>
</section>
</div>
</div>

<div class="bottom-corner-btns js-bottom-corner-btns">

<a href="#top-of-page" class="mk-go-top  js-smooth-scroll js-bottom-corner-btn js-bottom-corner-btn--back">
	<svg  class="mk-svg-icon" data-name="mk-icon-chevron-up" data-cacheid="icon-690116827cb0c" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1792 1792"><path d="M1683 1331l-166 165q-19 19-45 19t-45-19l-531-531-531 531q-19 19-45 19t-45-19l-166-165q-19-19-19-45.5t19-45.5l742-741q19-19 45-19t45 19l742 741q19 19 19 45.5t-19 45.5z"/></svg></a>
	<div class="mk-quick-contact-wrapper  js-bottom-corner-btn js-bottom-corner-btn--contact">
			
		<a href="#" class="mk-quick-contact-link"><svg  class="mk-svg-icon" data-name="mk-icon-envelope" data-cacheid="icon-690116827cc1b" style=" height:20px; width: 20px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1792 1792"><path d="M1792 710v794q0 66-47 113t-113 47h-1472q-66 0-113-47t-47-113v-794q44 49 101 87 362 246 497 345 57 42 92.5 65.5t94.5 48 110 24.5h2q51 0 110-24.5t94.5-48 92.5-65.5q170-123 498-345 57-39 100-87zm0-294q0 79-49 151t-122 123q-376 261-468 325-10 7-42.5 30.5t-54 38-52 32.5-57.5 27-50 9h-2q-23 0-50-9t-57.5-27-52-32.5-54-38-42.5-30.5q-91-64-262-182.5t-205-142.5q-62-42-117-115.5t-55-136.5q0-78 41.5-130t118.5-52h1472q65 0 112.5 47t47.5 113z"/></svg></a>
		<div id="mk-quick-contact">
			<div class="mk-quick-contact-title">Contact Us</div>
			<p>Thank you for contacting the Human Trainer. Please leave us a detailed message and we'll get back to shortly.</p>
			<form class="mk-contact-form" method="post" novalidate="novalidate">
				<input type="text" placeholder="Name*" required="required" id="name" name="name" class="text-input" value="" tabindex="422" />
				<input type="email" data-type="email" required="required" placeholder="Email*" id="email" name="email" class="text-input" value="" tabindex="423"  />
				<textarea placeholder="Message*" required="required" id="content" name="content" class="textarea" tabindex="424"></textarea>
				
				<div class="btn-cont">
                    <button tabindex="425" class="mk-progress-button mk-contact-button accent-bg-color button" data-style="move-up">
                        <span class="mk-progress-button-content">Send</span>
                        <span class="mk-progress">
                            <span class="mk-progress-inner"></span>
                        </span>
                        <span class="state-success"><svg  class="mk-svg-icon" data-name="mk-moon-checkmark" data-cacheid="icon-690116827cd93" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M432 64l-240 240-112-112-80 80 192 192 320-320z"/></svg></span>
                        <span class="state-error"><svg  class="mk-svg-icon" data-name="mk-moon-close" data-cacheid="icon-690116827cee5" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M507.331 411.33l-.006-.005-155.322-155.325 155.322-155.325.006-.005c1.672-1.673 2.881-3.627 3.656-5.708 2.123-5.688.912-12.341-3.662-16.915l-73.373-73.373c-4.574-4.573-11.225-5.783-16.914-3.66-2.08.775-4.035 1.984-5.709 3.655l-.004.005-155.324 155.326-155.324-155.325-.005-.005c-1.673-1.671-3.627-2.88-5.707-3.655-5.69-2.124-12.341-.913-16.915 3.66l-73.374 73.374c-4.574 4.574-5.784 11.226-3.661 16.914.776 2.08 1.985 4.036 3.656 5.708l.005.005 155.325 155.324-155.325 155.326-.004.005c-1.671 1.673-2.88 3.627-3.657 5.707-2.124 5.688-.913 12.341 3.661 16.915l73.374 73.373c4.575 4.574 11.226 5.784 16.915 3.661 2.08-.776 4.035-1.985 5.708-3.656l.005-.005 155.324-155.325 155.324 155.325.006.004c1.674 1.672 3.627 2.881 5.707 3.657 5.689 2.123 12.342.913 16.914-3.661l73.373-73.374c4.574-4.574 5.785-11.227 3.662-16.915-.776-2.08-1.985-4.034-3.657-5.707z"/></svg></span>
                    </button>
                </div>
				<input type="hidden" id="security" name="security" value="ad846e3218" /><input type="hidden" name="_wp_http_referer" value="/ripcords-resistance-bands-for-strength-training/" />				<input type="hidden" id="sh_id" name="sh_id" value="15"><input type="hidden" id="p_id" name="p_id" value="2342">				<div class="contact-form-message clearfix"></div>  
			</form>
			<div class="bottom-arrow"></div>
		</div>
	</div>		<div class="add-cart-responsive-state">
			<a class="mk-shoping-cart-link" href="https://www.thehumantrainer.com/cart/">
				<svg  class="mk-svg-icon" data-name="mk-moon-cart-2" data-cacheid="icon-690116827d087" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M423.609 288c17.6 0 35.956-13.846 40.791-30.769l46.418-162.463c4.835-16.922-5.609-30.768-23.209-30.768h-327.609c0-35.346-28.654-64-64-64h-96v64h96v272c0 26.51 21.49 48 48 48h304c17.673 0 32-14.327 32-32s-14.327-32-32-32h-288v-32h263.609zm-263.609-160h289.403l-27.429 96h-261.974v-96zm32 344c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16zm288 0c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16z"/></svg>				<span class="mk-header-cart-count">0</span>
			</a>
		</div>
		</div>



<div class="mk-fullscreen-search-overlay">
	<a href="#" class="mk-fullscreen-close"><svg  class="mk-svg-icon" data-name="mk-moon-close-2" data-cacheid="icon-690116827d206" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M390.628 345.372l-45.256 45.256-89.372-89.373-89.373 89.372-45.255-45.255 89.373-89.372-89.372-89.373 45.254-45.254 89.373 89.372 89.372-89.373 45.256 45.255-89.373 89.373 89.373 89.372z"/></svg></a>
	<div class="mk-fullscreen-search-wrapper">
		<p>Start typing and press Enter to search</p>
		<form method="get" id="mk-fullscreen-searchform" action="https://www.thehumantrainer.com/">
			<input type="text" value="" name="s" id="mk-fullscreen-search-input" />
			<i class="fullscreen-search-icon"><svg  class="mk-svg-icon" data-name="mk-icon-search" data-cacheid="icon-690116827d2ed" style=" height:25px; width: 23.214285714286px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1664 1792"><path d="M1152 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z"/></svg></i>
		</form>
	</div>
</div>


	<style type='text/css'></style><style type="text/css">
            h2.frq-main-title{
               font-size: 18px;
            }
            .hrf-entry{
               border:none !important;
               margin-bottom: 0px !important;
               padding-bottom: 0px !important;
            }
            .hrf-content{
               display:none;
               color: #444444;
               background: #ffffff;
               font-size: 14px;
               padding: 10px;
               padding-left: 50px;
               word-break: normal;
            }
            h3.hrf-title{
               font-size: 18px ;
               color: #444444;
               background: #ffffff;
               padding: 10px ;
               padding-left: 50px;
               margin: 0;
               -webkit-touch-callout: none;
               -webkit-user-select: none;
               -khtml-user-select: none;
               -moz-user-select: none;
               -ms-user-select: none;
               user-select: none;
               outline-style:none;
            }
            .hrf-title.close-faq{
               cursor: pointer;
            }
            .hrf-title.close-faq span{
               width: 30px;
               height: 30px;
               display: inline-block;
               position: relative;
               left: 0;
               top: 8px;
               margin-right: 12px;
               margin-left: -42px;
               background: #444444 url(https://www.thehumantrainer.com/wp-content/plugins/html5-responsive-faq/images/open.png) no-repeat center center;
            }
            }.hrf-title.open-faq{
            
            }
            .hrf-title.open-faq span{
               width: 30px;
               height: 30px;
               display: inline-block;
               position: relative;
               left: 0;
               top: 8px;
               margin-right: 12px;
               margin-left: -42px;
               background: #444444 url(https://www.thehumantrainer.com/wp-content/plugins/html5-responsive-faq/images/close.png) no-repeat center center;
            }
            .hrf-entry p{
            
            }
            .hrf-entry ul{
            
            }
            .hrf-entry ul li{
            
            }</style><!-- Instagram Feed JS -->


<div class="xoo-wsc-modal">

					<div class="xoo-wsc-basket" style="">
							<span class="xoo-wsc-items-count">0</span>
						<span class="xoo-wsc-icon-basket1 xoo-wsc-bki"></span>
		</div>
	
	<div class="xoo-wsc-opac"></div>
	<div class="xoo-wsc-container">
			</div>
</div>

<div class="xoo-wsc-notice-box" style="display: none;">
	<div>
	  <span class="xoo-wsc-notice"></span>
	</div>
</div><script id="mcjs">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/b5e559495cf73a9dfaf976970/a3e9b5a11b66612dc52eadc71.js");</script>
<!-- Facebook Pixel Code -->
<noscript>
<img height="1" width="1" style="display:none" alt="fbpx"
src="https://www.facebook.com/tr?id=323857777962842&ev=PageView&noscript=1"/>
</noscript>
<!-- DO NOT MODIFY -->
<!-- End Facebook Pixel Code -->
    	
	
<style id='woocommerce-currency-switcher-inline-css' type='text/css'>
 .woocommerce-currency-switcher{ width:100%;} .woocs_option_img_USD{ background: url(https://www.thehumantrainer.com/wp-content/uploads/2015/08/usa_flag_318x159.jpg) no-repeat 99% 0; background-size: 30px 20px; } .woocs_option_img_CAD{ background: url(https://www.thehumantrainer.com/wp-content/uploads/2017/11/canadian_flag.jpg) no-repeat 99% 0; background-size: 30px 20px; }
</style>



<script type='text/javascript'>
/* <![CDATA[ */
var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"};
/* ]]> */
</script>

<script type='text/javascript'>
/* <![CDATA[ */
var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_f1e1872ddf9f584a5f894d96e90f8906","fragment_name":"wc_fragments_f1e1872ddf9f584a5f894d96e90f8906","request_timeout":"5000"};
/* ]]> */
</script>


















<script type='text/javascript'>

        var woocs_is_mobile = 0;
        var woocs_special_ajax_mode = 0;
        var woocs_drop_down_view = "ddslick";
        var woocs_current_currency = {"name":"USD","rate":1,"symbol":"&#36;","position":"left","is_etalon":1,"hide_cents":0,"hide_on_front":0,"rate_plus":0,"decimals":2,"description":"USA dollar","flag":"https:\/\/www.thehumantrainer.com\/wp-content\/uploads\/2015\/08\/usa_flag_318x159.jpg"};
        var woocs_default_currency = {"name":"USD","rate":1,"symbol":"&#36;","position":"left","is_etalon":1,"hide_cents":0,"hide_on_front":0,"rate_plus":0,"decimals":2,"description":"USA dollar","flag":"https:\/\/www.thehumantrainer.com\/wp-content\/uploads\/2015\/08\/usa_flag_318x159.jpg"};
        var woocs_array_of_get = '{}';
        
        woocs_array_no_cents = '["JPY","TWD"]';

        var woocs_ajaxurl = "https://www.thehumantrainer.com/wp-admin/admin-ajax.php";
        var woocs_lang_loading = "loading";
        var woocs_shop_is_cached =0;
        
</script>



<script data-rocketlazyloadscript='https://www.google.com/recaptcha/api.js?from=i13_recaptcha&#038;render=6LfVKeMbAAAAAPuGUNQbl-koE6adkTKxdeCKYkhc&#038;ver=1.0' type='text/javascript' ></script>
<!-- WooCommerce JavaScript -->
<script data-rocketlazyloadscript='data:text/javascript;base64,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' type="text/javascript"></script>
		
	<script>window.lazyLoadOptions={elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){return}
if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){return}
images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://www.thehumantrainer.com/wp-content/plugins/wp-rocket/assets/js/lazyload/16.1/lazyload.min.js"></script>	
<script src="https://www.thehumantrainer.com/wp-content/cache/min/1/73857935dbf1109e3e39de0236403d88.js" data-minify="1" defer></script></body>
</html>

<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->