Get a great workout for flattening your abs with a Ripcords resistance band, an exercise ball and a door hook. These two exercises will work your abdominal muscles and your oblique muscles (love handles). Easy to do from your own home. Do about 3 sets of 15 reps.

Recommended Posts

Leave a Comment

Contact Us

Thank you for contacting the Human Trainer. Please leave us a detailed message and we'll get back to shortly.


Start typing and press Enter to search