Absolutely! It is the world champion, Michael McDonalds personal routine, using the scientifically proven vertical progression technique incorporating every major muscle group in just 7 minutes. And because its fast and efficient, it delivers cardio too.
It is often females who ask this question, as they are concerned about becoming overly muscular, because they dont want to look like a bodybuilder. Well dont worry; Ripcords will give you healthy, active muscles with the sleek, sexy tone everyone is after.
The Circuit7 DVD includes a walkthrough section, which explains and demonstrates all of the exercises at a slower pace. We recommend that you begin with the walkthrough section until you are comfortable with each of the individual exercises. Then, when you are ready, you can move on to the entire full-speed Circuit7 routine.
Each band signifies a different thickness, and therefore a different tension. The color system works: Yellow (very light), Orange (light), Green (medium), Red (heavy), Blue (very heavy), Black (extreme), and Platinum (ultra extreme).
Ripcords use the strongest tubing possible, and are tested and retested to ensure they last longer than anything on the market. However, Ripcords are still susceptible to regular wear and tear, much like a pair of shoes. For the average user training with Ripcords 3 times a week, one cord will generally last approximately 5 years. Ripcords will eventually break, but they will usually give plenty of warning by beginning to slowly wear out and fray before any actual breakage happens.
But should any cords break within your warranty period, don’t hesitate to contact us for a replacement.
You will want to order the 4 pack (or 5 pack) so that you have enough resistance to build the lean muscle to increase your metabolism (blue cord in the 4 pack) as well as having the lighter cords to allow her to do the high repetitions to burn extra calories, keep your heart rate elevated and to perform the Circuit7 at the intensity and speed required to maximize total calorie output. In addition to using the Ripcords, we recommend doing jumping jacks, running in the spot, speed walking, jogging and also reducing your total caloric intake.
It is a DVD. It includes beginner and expert Circuit7 routines which are a part of Michael McDonalds personal training regimen.
Yes, we do have a heavier tension than our Ripcords Black Sniper. Our Ripcords 10 year anniversary Platinum band is our heaviest tension and provides between 62-90 lbs. of resistance depending on the selected exercise.
Ripcords come with built in handles that provide up to 90 lbs. of resistance, which for exercise bands is enough resistance for most exercises. We do not recommend using 2 cords at the same time during a workout. It also may not be safe to use two Ripcords at once as it may be difficult when doing some exercises.
Ripcords are made to the highest standard in manufacturing to ensure safety. Before using Ripcords you must read and understand our Disclaimer. Always consult a doctor before beginning using Ripcords or any new fitness product or routine.
All Ripcords exercise cords are approximately 4.5 feet in length with a maximum stretch up to 2 times its natural length.
If you are returning your product, please include your full name and the email address you purchased with and state that you are returning the Ripcords.
Once you have shipped your package to us, contact us letting us know that you are returning your item(s) and be sure to include your tracking code for your shipment to ensure it wont be lost in the mail.
All orders are processed on the same day and generally ship out, either the same or next business day. Orders usually arrive within 7 – 10 business days.
Yes, we ship internationally. Although, we assume no responsibility for international custom fees or brokerage fees and can not guarantee delivery times which may take up to 4 – 6 weeks.
With Priority Mail USPS (Value Shipping): 7-10 business days
Fed Ex Ground (Expedited Shipping): 3-7 business days.
Insurance available on all methods for a flat rate