[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:40:43 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:30:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:49:21 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:59:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 workout buddy – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Wed, 21 Nov 2018 00:47:38 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 5 Things Every Successful Fitness Transformation Has In Common https://www.thehumantrainer.com/5-things-every-successful-fitness-transformation-has-in-common/ Mon, 15 May 2017 18:51:24 +0000 https://www.thehumantrainer.com/?p=12828 Transforming your body is one of the most challenging and gratifying things you can do in your life, but just like every other great success, it doesn’t come easily. When we set out on the journey of fitness transformation, were often scared that we wont be able to pull it off, that we wont have the willpower or ability to go through with it, but you have to start somewhere. We encourage you not to dwell on how you’re going to handle things tomorrow or the day after tomorrow, but rather to focus on how you can help yourself be better today – That is the key to any change; not just when it comes to fitness.

In order to cheer you on, we’ve gathered several tips on how you can make sure your fitness transformation is a success:

Goal Setting Is a Priority

s.m.a.r.t.

No matter what you do in life, unless you have a clearly defined goal, you wont get far. The same thing goes for your fitness endeavors you need to know exactly what you want and how you’re going to get it. Every person that has gone through an amazing fitness transformation can confirm that there was that one moment of clarity in which they realized things cant continue the way they used to, and that was the moment when a goal started forming in their minds. Think about how much weight you want to lose and then think of ways you can achieve it. You also need to set a time-frame in which you intend to achieve your goal, otherwise you will lose the motivation to keep trying when things get though. Write down your goal(s), put them on your fridge, on your bedroom wall, in the bathroom, on all places where you cant avoid seeing them, it will work like a charm for your determination and motivation.

Comfort Zone – Get Out of It

Comfort zone got you to the place where you became deeply unsatisfied with your appearance, but you can be sure that it will not get you out of there. Everything you need to do to achieve your fitness goals will be out of your comfort zone, at least in the beginning, until you develop healthier habits and lifestyle. Don’t fear the burn in the workouts or the lack of satisfaction when you eat a salad for lunch instead of something much unhealthier, embrace those feelings, don’t fight them, and they will fade away on their own. Right behind the lines of your comfort zone is change and you need to get over that line if you want to see it all happening for your body and mind. Besides, nothing interesting ever happens in the comfort zone anyway.

Eat Well, Dont Starve!

This is a number one misconception of many people striving to lose weight, but don’t fall for it you shouldn’t starve when you’re shedding pounds. While not eating enough will help you lose weight, it will not be sustainable in any way and as soon as you start eating as much as you used to, pounds will just yo-yo back to you. The key to eating well during fitness transformations is to find healthier alternative meals to those carb-filled ones you used to eat, and that will be enough to up your game. Getting rid of sweets and processed foods in any and every form is a great place to start, and if you can work your way up with incorporating fruits, vegetables and fresh produce into your diet, the results will not falter.

Click Here for Tips on How to Wean Off Sugar

Don’t Do the Workout Zigzag

One of the most common mistakes all eager fitness novices repeat is to zigzag from one workout to another without keeping a steady exercise regime. We know you want to see amazing results after one week of working out, but that is hardly possible and the sooner you make your peace with it, the better you will feel. For starters, find a workout routine that fits your individual needs, a program that will push your limits, (without taking it too far.) Once you find it, stick to it for a while, see how it makes you feel in your own skin, look for changes after a couple of weeks or even a month and if you do spot them, you’re on the right track. Stay focused and get the most out of a program before you move on to something different and maybe more challenging. Once you feel that the exercises start to get easy, that’s the time to change exercise or increase weight and/or reps.

Find Gym Buddies

Everything is more fun when you do it in good company, and the same rule applies to your fitness transformation. If you’re able to find a partner that wants to go with you on your fitness journey, then everything will be much easier to achieve. It can be your boyfriend or girlfriend, best friend or a colleague from work. The key is for both of you to be equally motivated and to spur each other on when things get rough. You will definitely bond with your gym buddy as your transformations progress and youll have someone to turn to for a pep talk when that burger just looks too scrumptious.

 

Guest Blogger Bio: Vanessa Davis is a former personal trainer, mother of two and blog writer at www.diet.st. Shes originally from New York, and when she isn’t writing she usually spends her free time playing with her children and her dogs.

]]> Best Fitness Friend Contest Winners! https://www.thehumantrainer.com/80best-fitness-friend-contest-winners/ https://www.thehumantrainer.com/80best-fitness-friend-contest-winners/#respond Thu, 19 Apr 2012 06:00:48 +0000 http://thehumantrainer.com/80best-fitness-friend-contest-winners/ Last February, we asked you who was your BFF. And by that we meant your Best Fitness Friend. We all could use a workout buddy every now and then to push us, be our cheer leaders, and make fitness fun. Everybody who commented on our photo on Facebook with their fitness goal and tagged their workout partner were all entered to win the Astone Advanced Core Fitness Pack and a box of delicious Simply Bars.

Our Best Fitness Friend winners were Heather Feenstra and Richard Quinn from Comox, BC, Canada! Here’s what they had to say:

A huge thank you to Astone fitness and the Simply Bar for the amazing package sent to both myself and my partner, Richard. Fitness and health require a balance of 3 things in order to progress and prevent injury: Proper nutrition, resistance training, and cardiovascular health. Between the Simply bars, the Ripcords, the DVD videos, and the balance balls, all aspects are hit.
 
Simply Bars are my favorite (and the only) protein bar I will eat. Most are full of synthetic sugars and chemicals which is ironic if they are meant to be healthy. Simply Bars are all natural, taste amazing in every flavour, and provide excellent nutrition and a hefty amount of protein for the small amount of calories. 
 
 
Resistance bands are a great way to train your muscles, whether you are new to the gym, or are an experienced weight lifter. They are very helpful for training all the small supporting and stabilizing muscles around the joints to help prevent common injuries that can happen on restrictive machines. 
 
 
I am up to over 4 km runs with Richard now thanks to consistent training, balanced with knowing when to take a break to prevent injury. We are looking forward to doing a lot more outdoor activities as the weather gets warmer. 
 
 
Sending out another big and appreciative thank you to Astone fitness for picking us as their contest winners. Your customer service is also excellent. Everything is going to good use. Big thumbs up from us!
 
 
Heather Feenstra & Richard Quinn

From the entire Astone Fitness team, we are rooting for you! Check out the other entries:

Facebook Best Fitness Friend Entries and Goals

We certainly feel more motivated from hearing all your stories. See all fitness goals on the Astone Fitness Facebook. Want to know more about this contest: See the full contest details

Do you have something to share? Comment below! We love to hear how you are working toward you fitness or health goals.

]]> https://www.thehumantrainer.com/80best-fitness-friend-contest-winners/feed/ 0 Get hot and sweaty this Valentine’s… GET YOUR MIND OUT OF THE GUTTER! I’m talking Couples Workouts. https://www.thehumantrainer.com/56get-hot-and-sweaty-this-valentine-s-get-your-mind-out-of-the-gutter-i-m-talking-couples-workouts/ https://www.thehumantrainer.com/56get-hot-and-sweaty-this-valentine-s-get-your-mind-out-of-the-gutter-i-m-talking-couples-workouts/#respond Mon, 06 Feb 2012 06:00:26 +0000 http://thehumantrainer.com/56get-hot-and-sweaty-this-valentine-s-get-your-mind-out-of-the-gutter-i-m-talking-couples-workouts/

 

Research shows that people who have a workout buddy are more likely to stick to an exercise program; and there is no better partner to workout with then… your partner! You’ll give it your best shot simply because they’re watching, spend more quality time together, and you’ll get the gift of a better lookin’ gluteus maximus to pinch!  So grab your love off the couch and help each other get fit this year!

 

But how do you workout together when you are both at different fitness levels and like to work out in such different ways? I knew you’d ask that.  🙂

Here are some great ideas to get you started:

Just try it! Most of the time one partner tends to prefer cardio (usually women) while the other tends to prefer strength training (usually men). By working out together you can balance your workout program to include more of both. Plus, switching up your workout routine can help you avoid workout plateaus. So, why not try the yoga class your wife attends every Sunday, and you can teach her how to do suspending weight training? You may end up working muscles that you didn’t even know were there!

Sign up for a class together. Consider trying something new that interests you BOTH: karate, indoor climbing, 5K training, or sports: How bout a co-ed softball team? Or JUST GET OUSIDE! Take up hiking, canoeing, or cycling.

Cardio: Do cardio that allows you both to work at your own intensity level. Group classes like spinning allow each participant to workout at their own level; meaning that you both get the workout you want while staying side by side. 

Jog Much? If you are a slow jogger and your significant other is faster, try intervals. Work at one partner’s faster pace for a few minutes, and then recover at the other person’s slower pace. More and more research studies are showing that short bursts of high intensity exercise is better for you than the typical hour or more long workouts at moderate intensity.

Strength Training:  Switch places with one another between sets. While you rest, your partner can switch the weights to their own level and complete their set. ADDED BONUS: You’ll have someone to watch your form and tell you if you need an adjustment.

Stretch together. Assisted stretching has major benefits like increased flexibility, reduced muscle pains and headaches, and better sleep. Aiding your partner by giving her leg a little extra push when doing a hamstring stretch for instance can be very helpful. Just don’t overdo it.

 

ADDED BONUSES:

  • You’ll have more shared interests and more to talk about.
  • It’s Sexy. Taking care of your body and your health shows that you want to be your best for yourself. Ambition and self-esteem is a huge turn on! Which leads me to…
  • A deeper bond & A BETTER SEX LIFE! Exercise produces chemicals in the brain that create feelings of happiness, reduced stress, and also increases arousal and libido. Several studies show that men and women who exercise regularly report better and more frequent sex with their partners. And think about it: heavy breathing, sweating, touching – this sort of physical contact at the gym can’t help but translate into bedroom benefits. GRRRR!

So don’t skip the workout this Valentine’s Day. You’ll feel less guilty about indulging in that heart shaped box of chocolates, and even one couple workout a week can help bring you lovebirds closer.

Check in for my next article. I’ll have a Couple Workout for you to try!    

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