[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:40:43 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:30:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 workout at home – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Wed, 19 Apr 2017 20:30:34 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 8 Tips to Successfully Workout at Home https://www.thehumantrainer.com/tips-to-successfully-workout-at-home/ Fri, 31 Mar 2017 14:29:22 +0000 https://www.thehumantrainer.com/?p=12717 Like anything, working out at home has its pros and cons. It’s super convenient and saves time, money and gas, but it can also be super easy to get distracted and leave it all together or be sloppy about it.

Don’t fall into the at-home workout traps and take advantage of the following tips for a better at-home workout.

Distractions Be Gone!

Whether it be your spouse, kids, pets, phone or TV there are a lot of things that can get in the way of your workout at home. Let your family know before-hand not to disturb you during your workout – This is YOUR time! If it helps, wear headphones to block out any noises or voices. Put your cel on silent or take the phone off-the-hook. We have voicemail. Thats what it’s for – Use it!

Create a Space

Having your own workout space will make it seem more official and help you to stick to your exercise routine. It doesnt have to be huge or overboard. Your Human Trainer on ceiling mounts is more than enough! Or keep a basket in the corner with your yoga mat that holds a bunch of resistance bands, and free weights. I keep my workout stuff by my computer and a shelf of workout DVDs. This way I’m all set to stream a workout or watch one I have.

Have a Plan

It’s so easy to fall off track when exercising at home because there is no class schedule to stick to and no one is waiting to use your machine, so there is no time restriction on anything. Plan what exercises you’ll do the night before, lay out the needed equipment and take out your workout clothes. Take it one step further and queue up the DVD or bookmark the website. Do anything you need to to avoid any false-starts.

Don’t Rush It

Sometimes we dont have a choice and a quickie workout is better than nothing, but if working out at home is your main workout time, making it consistently challenging is the only way to consistently see results.

Mix it Up

It’s SO easy to stick with your favs and avoid the tough stuff, but you wont get the results youre after this way. Make sure your routine includes a mix of cardio, strength training, and stretching. Have a few different types of workouts on hand so you can switch it up throughout the week. If you see that its getting too easy for you, find a new workout. This will help keep things interesting too!

Have a DVD Shelf

DVDs are less expensive than classes at a gym and once you buy one it’s yours for life. Invest in DVDs with workouts of all different lengths so you have the option to do a 20, 30, 45, or ?60-minute routine depending on the time you have.

Stream Online Workouts

There are so many options to stream workouts online nowadays. Join a program like The Human Trainer X50, or just google “streaming workouts” for sites that offer them. There are some great quickie workouts on youtube too! Streaming is a great way to have a ton of variety at very low cost. You can stream virtually anywhere so its great when traveling.

Download some Apps

Some apps will alert you when its workout time, others help keep track of what you eat. Apps are a great way to get a workout in where ever, when ever

 

How do you home-workout? Let us know in the comments.

Article By: Fitness Dame
Resources: Kayla Itsines, popsugar.com, health.com

]]> Should You Still Exercise When Sick? https://www.thehumantrainer.com/should-you-still-exercise-when-sick/ https://www.thehumantrainer.com/should-you-still-exercise-when-sick/#respond Thu, 22 Jan 2015 08:00:00 +0000 http://thehumantrainer.com/should-you-still-exercise-when-sick/

You’ve got your exercise routine down to a science, when BAM! You get hit with a bug! “Should I continue exercising through a cold or flu? If I stop will I have a hard time starting back up? Oh my God! I’ll lose everything I’ve worked so hard for! What should I do? WHAT SHOULD I DO?!”  Calm down, take a deep breath (through your mouth if your nose is blocked of course), and read this:

 

The answer depends on whatcha got. Exercising with a cold may be all right, but there’s a thing called “the neck check.”  If your symptoms are above the neck, including a sore throat, nasal congestion, sneezing, and headache, it’s okay to exercise, but if your symptoms are below the neck: coughing, body aches, fever, stomach issues and overall fatigue, then skip the fitness till you feel better. If you have a fever DO NOT exercise! The danger is that exercise raises your body temperature even more, which can make you MUCH sicker than you already are.

 

That being said, be sure to listen to your body, and don’t push yourself. If you can’t, you can’t. Even if you do decide to exercise through your cold, the intensity of your workout should be a lot lighter than normal. When we’re sick, a hard workout can be more than our immune system can handle.

 

Some examples of some lighter exercise you can do are:

  • walking (preferably outdoors),
  • low intensity stationary bike riding
  • shovelling
  • yoga

 

Gym Etiquette When Exercising While Sick

 

Do your best not to spread your germs to the rest of the gym. Put a towel down on all equipment you touch, and wipe it off when you’re done. Wash your hands often, especially right after blowing your nose.

 

Lastly, consider doing your workout at home. A suspension gym, resistance bands, free weights, and exercise videos are great alternatives.

 

If I Take a Time Out, am I Doomed?

 

If you’re a regular exerciser missing a few days or a week is not going to have much impact on your progress. You don’t tend to have negative affects unless you miss a few weeks.

 

Ease Back In

 

Even the most avid exerciser needs to ease back into exercise after an illness. Start slow and step it up gradually.

 

The Prevention Prescription

 

Stop it before it starts – Exercise can help boost your body’s immune system and prevent an illness. 30 minutes of moderate exercise 3-4 times a week has been shown to raise T cell levels, which are one of the body’s first defences against infection.

 

However, intense exercise like that that professional athletes do has been shown to weaken the immune system.

 

To avoid getting sick after a hard workout, or any time for that matter:

 

  • Eat a well-balanced diet
  • Wash hands regularly Manage stress levels
  • Don’t smoke 
  • Sleep 7-8hrs a night
  • Balance your workouts with rest time to avoid overtraining and fatigue.

 

 

Resources: abc.net.au, webmd.com

]]> https://www.thehumantrainer.com/should-you-still-exercise-when-sick/feed/ 0 Tips for Creating the Ultimate Home Gym https://www.thehumantrainer.com/tips-for-creating-the-ultimate-home-gym/ https://www.thehumantrainer.com/tips-for-creating-the-ultimate-home-gym/#respond Fri, 16 Jan 2015 08:00:00 +0000 http://thehumantrainer.com/tips-for-creating-the-ultimate-home-gym/

Yes, it’s a new year and time to get back into shape. Put down that chocolate chip cookie and get to work! But visiting the gym is such a chore, you might say. Many other workout enthusiasts will wholeheartedly agree with you. Create your own home gym without turning an entire floor into a mirror image of the local gym hangout. Make the space all for you with these few key tips.

 

Don’t Buy Every Workout Machine

 

Admit it: you often wonder what all those machines actually do in the gym. In reality, adding a simple set of free weights or dumbbells is your best bet to start a home gym. Because they aren’t attached to a permanent arm moving in one direction, you can switch up any exercise with weights in hand. Work the legs and arms together, for example, by squatting while performing shoulder presses.

Cover the Floor Too

That gorgeous hardwood floor you just installed isn’t going to be too pretty after dropping even just one weight on it. Be careful with your home and install rubber flooring in the gym area. You’ll protect the wood below while making the area easy to clean off from sweaty workouts. Any weights dropping to the floor will simply bounce off the rubber. Talk to a gym expert when buying the rubber. It should be thick enough to withstand normal weight drops while creating a slight cushioned effect on your feet.

 

Add Mirrors for Safety

 

No, you aren’t being vain or selfish by installing mirrors like the decorator in the pic below selected. In fact, mirrors are more for safety during workouts than to show off that hot body. When you perform any exercise, it’s critical to have the right posture and form to avoid injury. This fact is especially true for heavy weightlifters. Add mirrors to as many walls as possible to see yourself at various angles. It also makes the space look huge when visitors take a peek inside.

 

Space it All Out

 

Your first visit to the new gym will be your last if areas aren’t spaced correctly. Before hopping on that treadmill or trying some dead lifts, stand in each workout space. Carefully turn around with both arms out and parallel to the floor. If you strike anything with your hands, the space is too cramped. You need ample space to move and avoid injury. The last thing you want is to injure yourself with the wall.

 

Be Alternative, Man!

 

Home gyms don’t have to be carbon copies of one another so add a few new age pieces to spark your interest. Add an exercise ball to the gym, providing you with a balance lesson each day. Try the Beginner’s Exercise Ball Kit. 

Resistance bands are a great alternative to free weights and take up a lot less room!

 

 

Photo Via Zillow Digs

 

 

]]> https://www.thehumantrainer.com/tips-for-creating-the-ultimate-home-gym/feed/ 0 The Human Trainer Suspension Gym takes body weight training to the next level with new Olympic Ring and Pulley Add-ons https://www.thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/ https://www.thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/#respond Wed, 23 Nov 2011 06:00:34 +0000 http://thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/

Astone Fitness sets out to have the most versatile and easy-to-use suspension gym on the market, and with the launch  of The Human Trainer’s new add-ons, there is no better way to have a complete full-body workout that you can do practically anywhere.

 

Vancouver, BC – Nov 23, 2011
 
Astone Fitness has today announced their release of the new and affordable Pulley and Olympic Ring attachments to the already versatile Human Trainer.
 

“Our goal is to make staying fit, fun and accessible to everyone from beginners to pros.” says Darren Shane, Director of Fitness at Astone Fitness. “We want The Human Trainer to be a one-stop, time efficient way to do virtually any exercise.”  The Human Trainer’s dual anchor system already allows for exercises that cannot be done on single anchor suspension gyms, and now with the new Pulley and the Olympic Rings attachments you can do even more.

The Rotational Pulley now allows The Human Trainer to unleash unlimited range of motion with smooth rotating pulley action. You can now perform new exciting exercises such as the Straight Arm Rotational Twist, The Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. It also works as an excellent rehabilitation tool for increasing range of motion when recovering from injuries, and is being used with professional sports teams and physiotherapists. The rotational pulley easily attaches to all The Human Trainer anchoring options and will challenge the body’s core and stabilizer muscles in every exercise.The Olympic Rings are ultra durable and enable users to feel like a gymnast by performing Dips, Pull-ups and the Iron Cross. The Olympic Rings attach to all The Human Trainer accessories and can even be used with the Rotational Pulley.

The Human Trainer is a portable, fun to use, highly-effective training system that harnesses your own bodyweight to provide resistance and gives you virtually unlimited fitness options that train your entire body. By simply adjusting your angle or changing your grip, you can target any muscle group without having to stop your workout. As a fully portable exercise unit, The Human Trainer also gives you the ability to set up and workout anywhere within minutes. The Human Trainer engages your core in every exercise, increases your flexibility, and gives you an unbeatable muscular and cardiovascular workout!

 

About Astone Fitness – Astone Fitness is a leading retailer in at-home fitness equipment, selling products such as Ripcords, The Complete Chin-Up bar, and the complete line of Circuit7 workout DVD’s.

For more information or to order the ROTATIONAL PULLEY For more information or to order the OLYMPIC RINGS

 

]]> https://www.thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/feed/ 0