[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:40:43 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:30:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:45:09 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:45:09 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:49:21 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:59:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 Tommy Europe ebooks – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Tue, 10 Nov 2015 17:03:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 Tommy Europe’s talks to Inside Fitness Mag about The Human Trainer SHREDfit Workout https://www.thehumantrainer.com/inside-fitness-mag/ https://www.thehumantrainer.com/inside-fitness-mag/#respond Tue, 26 Feb 2013 08:00:00 +0000 http://thehumantrainer.com/inside-fitness-mag/

In this month’s issue (February 2013) of Canada’s #1 fitness magazine, INSIDE FITNESS, Featured User Tommy Europe talks about his Human Trainer SHREDfit workouts.

In the article Europe mentions how important it is to change up your workouts to allow for different reactions and positive results from your body. He goes on to say that he loves The Human Trainer because it offers a lot more functionality compared to the TRX, and that he loves suspension systems because you can use them anywhere, anytime.

Pick up February’s issue of INSIDE FITNESS for the full article.

CLICK HERE for Tommy Europe’s Human Trainer Workout Program

PLUS FOR A LIMITED TIME – pick up a Special Edition Tommy Europe Essential Kit

]]> https://www.thehumantrainer.com/inside-fitness-mag/feed/ 0 Tommy Europe: A Human Trainer Featured User https://www.thehumantrainer.com/tommy-europe/ https://www.thehumantrainer.com/tommy-europe/#respond Fri, 30 Nov 2012 08:00:00 +0000 http://thehumantrainer.com/tommy-europe/

Tommy Europe began as a Professional Canadian Football defensive back for 11 seasons, and continued his career by spreading his knowledge of health and fitness to the world through being a fitness coach, personal trainer and Television host for the shows ‘The Last 10 Pounds Bootcamp’ and ‘Bulging Brides.’ He created Tommy Europe Fitness; an online fitness community that has videos, Ebooks, meal plans and fitness programs for people of all fitness levels. He is also the creator of the SHRED philosophy (acronym for Strength, Heart, Resilience, Efficient, and Discipline) and author of The 10 Pound Shred – From Flab to fit in Four weeks”

As a Fitness coach, reality-TV star, and former Professional Football player, Tommy has dedicated the last 24 years of his life to the fitness industry, and continues to be committed to improving health and fitness for all.

There are very few people in this world with the amount of life experience that Tommy has, and Tommy is a huge fan of The Human Trainer suspension gym.

How long have you been using the Human Trainer, and what results have you noticed in that time?

I’ve been using the Human Trainer for about 2 years, and I love the functionality, and ease of use of the system. Everything is getting stronger, and my workouts stay fun, fresh, and results driven. I love the workouts so much that I’ve actually shot a few workout videos using the Human Trainer. They can be found at www.tommyeuropevip.com

 

What are your greatest accomplishments, in particular how they relate to health, fitness and sports?

As a professional football player, I was a two time all-star defensive back in the CFL, had a shot in the NFL with the New Orleans Saints, and the highlight of my 11 year professional career came in 1994 when I won the Grey Cup as a member of the BC Lions.

 

In what ways do you use the Human Trainer?

For full body conditioning.

 

What would you say to someone considering getting a Human Trainer?

You’re going to be REALLY happy that you did! Now let’s SHRED it!

 

What have you told people about the Human Trainer?

Try it, then the choice will be clear.

 

How have you, or how could you, use the Human Trainer to reach your next goals?

It is a tool that can be used in a multitude of ways, and that’s what you need to get to the next level.

 

Where do you use the Human Trainer? Have you used it indoors and outdoors?

At home and on the road, it’s my gym in a bag.

 

What do you like most about the Human Trainer?

The dual pulley system, and the accessories.

 

Tommy has recently created The Tommy Europe Human Trainer Workout Ebook Set. These Ebooks take you through Tommy’s personal circuit training program using The Human Trainer.

More Info…

 

FOR A LIMITED TIME ALL TOMMY EUROPE EBOOKS ARE 10% OFF!

Type this Coupon Code at Checkout: SHREDIT

Shred your body with the whole set, or select the eBook that targets the muscle group of your choice. SHRED IT!

 

 

]]> https://www.thehumantrainer.com/tommy-europe/feed/ 0 The Post Thanksgiving Human Trainer Workout https://www.thehumantrainer.com/thanksgiving-human-trainer-workout/ https://www.thehumantrainer.com/thanksgiving-human-trainer-workout/#respond Thu, 22 Nov 2012 08:00:00 +0000 http://thehumantrainer.com/thanksgiving-human-trainer-workout/ Went a little overboard this Thanksgiving? Well, theres nothing like getting right back on the horse to burn off all those extra calories!

This?Human Trainer?door workout is a great way to get you started because you dont have to go anywhere and its quick and easy to set up. Even if you still have some out-of-town guests lurking about, pull out your Human Trainer for this quick workout. Youll feel less bloated and more energized!

This is a Circuit Workout.

Do each exercise for one minute (if alternating left and right side its one minute each side)

Run through the whole circuit and then repeat the circuit 3 times.

Beginners: Do each exercise for 30 seconds (if alternating left and right side, its 30 seconds each side)

Run through the whole circuit and then repeat the circuit 1-2 times.

Warm Up

  • Jog: Jog in place for a minute. And then do jumping jacks for one minute.
  • Repeat these three exercises three times.

Straight?Arm Jump Squats

jump squat

  • Facing the straps, hold the handles at arms length, palms facing each other
  • Lower down into a full squat (make sure knees dont go over the toes)
  • Jump as you come up
  • Return to start position. Repeat.

 

Two Arm Row

two arm row

  • Face the straps and hold handles with palms facing each other
  • With feet hip distance apart lean back until arms are fully extended in front of you at chest height.
  • Keeping your back and legs straight, bend your elbow, bringing your body forward to meet your hands.
  • Hands should come down towards your abs as your body comes up. This will help keep your elbows tucked close to your body.
  • Return to start position. Repeat

 

Two Arm Bicep Curl

2 arm bicep

  • Facing your straps, stand with feet hip distance apart.
  • Hold the handles with straight arms. Palms facing up. Straps should be fully extended.
  • Begin by shifting your weight backwards/lean back.?More Advanced…?Lift one leg off the floor, straight in front of you.
  • While keeping the arms and shoulders at shoulder height, pull both hands towards the shoulders so hands come by your ears.
  • Extend arms. Repeat.
  • Switch legs for next set.

?

Tricep Press

tricep press

  • Face away from the straps. Palms facing the each other.
  • Shift weight forward and extend both arms straight in front of the body at chest height.
  • Bend the elbows and arms as the body lowers.
  • Then press and extend the hands forward as the body shifts back to start position.
  • Keep spine straight and core tight throughout the exercise.

?

Chest Press

standing chest press

  • Place hands in handles, palms facing down. With your back facing the straps, shift your weight forward. (Walk your feet further back for greater difficulty).
  • Keep your arms extended in front of the body at chest height and push your elbows out to the side as your body lowers.
  • Keep tension in the straps at all times.
  • Keep arms at chest height throughout the exercise.
  • Return to start position and repeat.

Hamstring Curls

Screen Shot 2015-10-28 at 4.52.21 PM

  • Sit on the ground facing the straps.
  • Place both heels inside the foot cradles.
  • Lie down on your back, arms at your sides. Palms down.
  • Stabilize your core by tightening your mid-section. Lift your hips and lower back off the ground.
  • Maintain that position as you pull your feet in towards your body.
  • Release and repeat.

Pushup Knee Tucks

push up knee tuck 1

  • With your feet suspended in the foot cradles, get into a plank position.
  • Lower yourself into a pushup
  • When you come back up, bring your knee into the chest
  • Extend legs again so that you are back into the plank position and repeat.

?

Kneeling Two Arm Ab Roll Out

kneeling 2 arm roll out

  • Kneel on the floor with your feet toward the door (body should be at a 90 degree angle with the floor)
  • With palms facing down, put your hands in the handles in front of you.
  • Bring straight arms overhead while body leans forward towards the floor.
  • Return to start position and repeat.

 

 

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