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[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:31:23 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:40:43 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:11:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:18:34 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:30:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:38:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:49:21 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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[12-Oct-2025 14:59:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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	<title>The human Trainer core workout &#8211; The Human Trainer</title>
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		<title>The Human Trainer Core Builder Workout</title>
		<link>https://www.thehumantrainer.com/ht-core-builder-workout/</link>
				<pubDate>Sun, 30 Oct 2016 22:59:54 +0000</pubDate>
		<dc:creator><![CDATA[The Human Trainer]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6 pack workout]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[suspension gym core workout]]></category>
		<category><![CDATA[suspension trainer core workout]]></category>
		<category><![CDATA[The human Trainer core workout]]></category>
		<category><![CDATA[TRX core workout]]></category>

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				<description><![CDATA[Repeat these suspension exercises twice for an ultimate core workout that will shake up your boring ol&#8217; routine. 1- 1 Arm 1 Strap Squat, Twist, Reach (x12 per side) 2- Hanging 2 Knee Side to Side Tuck (x8 per side) 3- 2 Arm Jump Squats (your own max time) 4- Extended &#8220;I&#8221; Flys with Lunge [&#8230;]]]></description>
								<content:encoded><![CDATA[<p>Repeat these suspension exercises twice for an ultimate core workout that will shake up your boring ol&#8217; routine.</p>
<p><span id="more-12132"></span></p>
<p><strong>1- 1 Arm 1 Strap Squat, Twist, Reach (x12 per side)</strong></p>
<p><strong><img class="alignnone wp-image-12135" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-one-arm-squat-and-reach.jpg" alt="ht squat and reach" width="435" height="187" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-one-arm-squat-and-reach.jpg 586w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-one-arm-squat-and-reach-300x129.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-one-arm-squat-and-reach-330x142.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-one-arm-squat-and-reach-414x178.jpg 414w" sizes="(max-width: 435px) 100vw, 435px" /></strong></p>
<p><strong>2- Hanging 2 Knee Side to Side Tuck (x8 per side)</strong></p>
<p><strong><img class="alignnone wp-image-12138" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-side-tuck.jpg" alt="ht-side-tuck" width="456" height="243" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-side-tuck.jpg 572w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-side-tuck-300x160.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-side-tuck-330x176.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-side-tuck-414x221.jpg 414w" sizes="(max-width: 456px) 100vw, 456px" /></strong></p>
<p><strong>3- 2 Arm Jump Squats (your own max time)</strong></p>
<p><strong><img class="alignnone size-full wp-image-12147" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/jump-squat.jpg" alt="jump-squat" width="351" height="302" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/jump-squat.jpg 351w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/jump-squat-300x258.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/jump-squat-302x260.jpg 302w" sizes="(max-width: 351px) 100vw, 351px" /></strong></p>
<p><strong>4- Extended &#8220;I&#8221; Flys with Lunge and Leg Pulse (20 per leg)</strong></p>
<p><strong><img class="alignnone wp-image-12148" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/lunge-w-y-fly.jpg" alt="lunge-w-y-fly" width="517" height="283" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/lunge-w-y-fly.jpg 596w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/lunge-w-y-fly-300x164.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/lunge-w-y-fly-330x181.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/lunge-w-y-fly-414x226.jpg 414w" sizes="(max-width: 517px) 100vw, 517px" /></strong></p>
<p><strong>5- 2 Arm Vertical Straps 1 Leg Lift &amp; 2 Arm Row Hold (15 sec per side)</strong></p>
<p><strong><img class="alignnone wp-image-12097" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-wide-grip-2-arm-rowjpg.jpg" alt="ht-wide-grip-2-arm-rowjpg" width="458" height="243" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-wide-grip-2-arm-rowjpg.jpg 579w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-wide-grip-2-arm-rowjpg-300x159.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-wide-grip-2-arm-rowjpg-330x175.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-wide-grip-2-arm-rowjpg-414x220.jpg 414w" sizes="(max-width: 458px) 100vw, 458px" /></strong></p>
<p><strong>6- Foot Cradle Air Splits (x20)</strong></p>
<p><img class="alignnone wp-image-12140" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-air-splits.jpg" alt="ht-air-splits" width="484" height="257" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-air-splits.jpg 588w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-air-splits-300x159.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-air-splits-330x175.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-air-splits-414x220.jpg 414w" sizes="(max-width: 484px) 100vw, 484px" /></p>
<p><strong>7- Foot Cradle 2 Leg Pike (x15)</strong></p>
<p><strong><img class="alignnone size-full wp-image-12142" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-pike-1.jpg" alt="ht-pike" width="566" height="281" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-pike-1.jpg 566w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-pike-1-300x149.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-pike-1-330x164.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-pike-1-414x206.jpg 414w" sizes="(max-width: 566px) 100vw, 566px" /></strong></p>
<p><strong>8- Foot Cradle Alt Mountain Climber Hold (15 sec per side)</strong></p>
<p><strong><img class="alignnone wp-image-12099" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-mountain-climbers.jpg" alt="ht-cradle-mountain-climbers" width="528" height="286" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-mountain-climbers.jpg 583w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-mountain-climbers-300x163.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-mountain-climbers-330x179.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-mountain-climbers-414x224.jpg 414w" sizes="(max-width: 528px) 100vw, 528px" /></strong></p>
<p><strong>9- Foot Cradle 2 Leg Plank (your own max time)</strong></p>
<p><strong><img class="alignnone wp-image-12093" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-plank.jpg" alt="ht-cradle-plank" width="519" height="231" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-plank.jpg 580w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-plank-300x133.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-plank-330x147.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-plank-414x184.jpg 414w" sizes="(max-width: 519px) 100vw, 519px" /></strong></p>
<p><strong>10- Foot Cradle Alt Bicycle Sit-up (x20 per side)</strong></p>
<p><strong><img class="alignnone wp-image-12145" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-bicycle-situp.jpg" alt="ht-bicycle-situp" width="539" height="311" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-bicycle-situp.jpg 563w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-bicycle-situp-300x173.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-bicycle-situp-330x190.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-bicycle-situp-414x239.jpg 414w" sizes="(max-width: 539px) 100vw, 539px" /></strong></p>
<p><strong>11- Kneeling Two Arm Rollout (20 sec)</strong></p>
<p><strong><img class="alignnone wp-image-12151" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout.jpg" alt="kneeling-rollout" width="511" height="262" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout.jpg 2561w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout-1000x513.jpg 1000w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout-300x154.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout-768x394.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout-1024x525.jpg 1024w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout-330x169.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout-1920x984.jpg 1920w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout-736x377.jpg 736w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout-1280x656.jpg 1280w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/corrected-rollout-414x212.jpg 414w" sizes="(max-width: 511px) 100vw, 511px" /></strong></p>
<p><strong>12-Foot Cradle Straight Arm Sit-Up (20 sec)</strong></p>
<p><strong><img class="alignnone wp-image-12154" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-foot-sit-up-straight-arm.jpg" alt="ht-foot-sit-up-straight-arm" width="459" height="271" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-foot-sit-up-straight-arm.jpg 572w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-foot-sit-up-straight-arm-300x177.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-foot-sit-up-straight-arm-330x195.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-foot-sit-up-straight-arm-414x245.jpg 414w" sizes="(max-width: 459px) 100vw, 459px" /></strong></p>
<p><strong>13-?Foot Cradle Side Sit-Up (20 sec)</strong></p>
<p><strong><img class="alignnone wp-image-12155" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-foot-cradle-side-situp.jpg" alt="ht-foot-cradle-side-situp" width="542" height="304" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-foot-cradle-side-situp.jpg 587w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-foot-cradle-side-situp-300x168.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-foot-cradle-side-situp-330x185.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-foot-cradle-side-situp-414x232.jpg 414w" sizes="(max-width: 542px) 100vw, 542px" /></strong></p>
<p><strong>14- Standing 1 Strap 2 Arm Torso Twist</strong></p>
<p><img class="alignnone wp-image-12150" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/torso-twist.jpg" alt="torso-twist" width="505" height="299" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/torso-twist.jpg 804w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/torso-twist-300x178.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/torso-twist-768x455.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/torso-twist-330x195.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/torso-twist-699x414.jpg 699w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/torso-twist-414x245.jpg 414w" sizes="(max-width: 505px) 100vw, 505px" /></p>
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