[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:40:43 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:59:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 surviving Christmas party tips – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Sat, 24 Dec 2011 08:00:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 Ho! Ho! Hold the Calories – Breaking down Christmas’ worst Offenders! https://www.thehumantrainer.com/41ho-ho-hold-the-calories-breaking-down-christmas-worst-offenders/ https://www.thehumantrainer.com/41ho-ho-hold-the-calories-breaking-down-christmas-worst-offenders/#respond Sat, 24 Dec 2011 08:00:17 +0000 http://thehumantrainer.com/41ho-ho-hold-the-calories-breaking-down-christmas-worst-offenders/

Of course, the last thing you want to think about while trying to enjoy the holidays is your diet, but you shouldn’t drop the ball all together. During the holidays your focus should shift from weight loss to weight maintenance. It’s all comes down to making the right choices, and in order to do that you need to be armed with the right info. So, here you go!

Most people don’t realize that finger-foods and drinks are the worst holiday culprits. These calorie filled bites are usually consumed on an empty stomach while being distracted by holiday banter, leading you to eat a lot more of these suckers than you probably think!

APPIES

Vegetable Egg Rolls

Just because there are vegetables in them doesn’t make them good for you. The vegetable filling is sautéed in oil, covered in dough, and then deep-fried. You’re looking at 150 – 200 calories for just one small egg roll.

Vegetable Quesadilla

Eating just one quarter of a 6-inch quesadilla, filled with cheddar cheese and vegetables will set you back 146 calories and 11 grams of fat!

Pigs in a Blanket

Sure they’re fun, but each one of these cuties will cost ya 70 calories and 5 grams of fat apiece. The average person eats at least three, so you’re looking at eating 210 calories on these little buggers alone!

Crab Cakes

Since crab cakes are filled with mayo, covered in breadcrumb and deep fried, one little crab cake will cost you 400 calories and 19 g fat. You are actually better off having a dozen shrimp! (165 calories and 1 gram of fat for 12). Just beware of the cocktail sauces, which are usually loaded with sodium.

Cream-Based Soups

When it comes to soup, clear broth soups are often the safer bet. The cream will really get ya. Just one cup of clam chowder can have 163 calories, 5 grams of fat, and 1,144 milligrams of sodium!

Spanakopita

Come on! You know what this is! Those yummy Greek inspired spinach and feta filled bites of phyllo dough. You know you love em, but one small triangle is 80 calories and 4 grams of fat.

Mixed Nuts

Yes, nuts are nutritious but keep in mind the party kind is usually covered in salt. A small handful of Planters mixed nuts (1/4 cup) nets you a whopping 340 calories, so watch your portions!

canstockphoto5716586

Holiday Drink – Choose Hot Chocolate NOT Eggnog

With the primary ingredients of eggnog being milk, cream, and eggs there is no doubt why eggnog is a huge Christmas no-no. (350 calories, 19 g fat, 22 g sugars per glass). Hot chocolate is just as tasty with nearly one-third of the calories (120 calories, 4 g fat, 15 g sugars). For a great Hot Chocolate Recipe see our article: Winterland Workouts

 

Holiday Cocktail – Choose Champagne NOT Gin and Tonic

Most people think of Gin and Tonic as a light drink, but tonic water contains a surprising 20 grams of sugar per 8-oz serving, making it equivalent to a soft drink. Champagne contains only one-fourth of the sugar, so celebrate with some bubbly!

 

Dessert – Choose Chocolate Fondue NOT Pecan Pie

Compared to other holiday sweets, pecan pie deserves a big lump of coal! The filling is nothing but corn syrup and sugar, and a slice will run you 810 calories! Fruit dipped in fondue is a lot less naughty!   By making the right choices and continuing to exercise regularly in between all the celebration you can start the New Year off feeling great, and not like you’re starting from square one. Be smart, but don’t stress too much about it. Remember the holidays are about relaxing and having a good time with the ones we love.

 

Bon Appetit!

Source: Fitness Magazine & Men’s Health        

]]> https://www.thehumantrainer.com/41ho-ho-hold-the-calories-breaking-down-christmas-worst-offenders/feed/ 0 Astone’s Holiday Survival Guide – Part 3 – Christmas https://www.thehumantrainer.com/37astone-s-holiday-survival-guide-part-3-christmas/ https://www.thehumantrainer.com/37astone-s-holiday-survival-guide-part-3-christmas/#respond Fri, 16 Dec 2011 06:00:05 +0000 http://thehumantrainer.com/37astone-s-holiday-survival-guide-part-3-christmas/

Tis the season to be jolly! But that doesn’t mean we have to gain a Christmas belly big enough to compete with the man in red himself! This is the time of year where party comes after party. There are luncheons, work parties, and 3-5 course dinner feasts. Most of us resign to the idea that we are bound to gain a few pounds, but going in with a plan can help you stay on track.

It’s the final segment of our three-part holiday survival guide!

  • On a day where you know you are going to have a big meal, don’t starve yourself to “make room.”  Make sure you start the day off right by having a healthy, low calorie breakfast such as a protein shake mixed with fruit and yogurt. Eat low calorie snacks, and a light lunch. If you have a snack right before dinner you are less likely to consume high calorie appetizers and stuffing your face at dinner.
  • Every holiday day party comes with some kind of alcoholic beverage, and alcohol is a huge empty calorie culprit. Mulled wine contains a massive 253 calories per small glass whereas dry white wine only contains 83 calories per small glass. That’s 173 calories less! Just choose right!
  • When eating in a restaurant, stay away from anything described as creamy, crispy, or fried. Ask for sauces on the side and ask for a box before your meal begins. Put half of your food in the box before you start eating. That way, you won’t feel pressured to finish your plate.
  • Arrange to do a group activity with friends a day or two after Christmas Day – ice skating, or if you’re a lucky bum who lives in good weather, a bike ride! It’s a great way to burn the calories from Christmas dinner, and see the friends you need to see during the holidays without sitting round the kitchen table…consuming more calories! See our article: Winter Wonderland Activities
  • Don’t get sick! At this time of year you are much more susceptible to the common cold and the flu. The increased intake of alcohol and low quality foods also has a negative impact on your immune system. Get a good night’s sleep and make sure to take your vitamins. Take a multivitamin or just make sure you are eating a few fruits, nuts or vegetables each day.
  • Buy stocking fillers that focus on activity for all the family. A jump rope, football, Frisbee, pedometer, workout bands… It doesn’t matter what it is, as long as it encourages everyone to get moving!
  • Look for ways to stay active even when you’re busy: take the stairs, walk instead of driving to the post office to send out your Christmas packages, park your car at the far end of the mall lot to ensure burning a few more calories.
  • When grocery shopping, make a list of everything you need for your Christmas holiday meals and stick to it. You don’t need to buy junk just because it’s on special!
  • Save any uneaten Christmas cake and freeze it. It’ll be ready for unexpected visitors, and takes away the temptation to finish it all yourself!
  • Dance your way into the New Year! Disco dancing burns around 350 calories an hour! Just don’t mess it up with too many cocktails.

 

Remember the main point of the holidays is to spend some quality time with your friends and family and relax after a long, hard year. If you fall off the wagon, don’t beat yourself up. Just make sure you come back even stronger in January and are ready to tackle the New Year head on.

Have a Wonderful Holiday Season!

 

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