[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:40:43 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:30:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:45:09 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:45:09 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:49:21 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:59:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 super bowl – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Sat, 04 Feb 2017 19:40:08 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 Super Bowl Sunday Commercial Break Workout https://www.thehumantrainer.com/55super-bowl-sunday-commercial-break-workout/ https://www.thehumantrainer.com/55super-bowl-sunday-commercial-break-workout/#respond Sat, 04 Feb 2012 08:00:42 +0000 http://thehumantrainer.com/55super-bowl-sunday-commercial-break-workout/

 

The Super Bowl isn’t only about watching your favorite team win your favorite game. It’s about getting the gang together to drink beer, eat junk, make manly grunt noises at each other and yell at the TV screen! ARR! ARR! ARR!  Am I right, or am I right?! Sure, it’s a day meant for fun, but that’s no reason to forego your new year’s resolution so early in the game and mess up your diet and exercise routine. If you play your cards right you won’t wake up with that yucky bloated feeling the next morning… Y’all know what I’m talking about!

For great healthy Super Bowl treats, see my article: Have a Healthy Super Bowl Sunday!  – Recipes

Here is a Super Bowl Sunday Commercial Workout by Jennipher Walters-DietsinReview.com Jennipher says: “That’s right, you can get a pretty good workout by doing just a few simple moves during the three-minute commercials of the big game. This way, you don’t miss any big plays of the game, yet you aren’t sitting on the couch for four straight hours. You’ll alternate upper-body, lower-body, core and cardio moves during each “commercial break.” Once you go through the entire list — if you have time — do it again to double the calorie burn! All of these moves require no equipment, so there are no excuses not to get moving like your favorite players are!”

 Your 24-Minute Football Commercial Workout

Commercial Break No. 1: Do as many push-ups as you can — either modified on your knees or up on your toes.

Commercial Break No. 2: Perform alternating forward lunges, being careful not to allow your knee to go beyond a 90-degree angle.

Commercial Break No. 3: Hands behind your head, bicycle crunch it out. Alternate bringing your left and right knees in as you twist and bring your elbow to the opposite knee. Work those obliques!

Commercial Break No. 4: Get your football feet on by doing a fast shuffle in place like the players do in practice!

Commercial Break No. 5: Grab an empty chair and perform tricep dips with your hands on the seat of the chair and your feet on the floor. Begin sitting on the chair, with the hands next to your legs, fingertips near the edge of the chair. Lift up onto the hands and bring the hips forward off the chair. Bend the elbows (no lower than 90 degrees) and lower the hips down. Keep the shoulders down. Push back up without locking the elbows and repeat.

Commercial Break No. 6: Squat it out, being sure to keep your weight in your heels and going at a pace of 3 seconds down and 3 seconds back up.

Commercial Break No. 7: Get back into push-up position with your hands slightly closer together to perform a plank. For extra burn, try lifting each of your legs up for a full commercial.

Commercial Break No. 8: Jog in place, bringing your knees as high up in front of you as you can. Pretend that you’re running through tires! The best part about this workout is that all of these exercises still allow you to keep your eye on the commercials. Heck ya! For me, that’s the best part!

Grab some pals and make this your new football tradition, or better yet turn it into a competition!        

]]> https://www.thehumantrainer.com/55super-bowl-sunday-commercial-break-workout/feed/ 0 Have a Healthy Super Bowl Sunday! – Recipes https://www.thehumantrainer.com/healthy-super-bowl-sunday-recipes/ https://www.thehumantrainer.com/healthy-super-bowl-sunday-recipes/#respond Wed, 01 Feb 2012 06:00:50 +0000 http://thehumantrainer.com/53have-a-healthy-super-bowl-sunday-recipes/ So, what are you doing this super bowl Sunday? Planning a party? Here are some Super Bowl munchies favs with a healthy twist!

Southwestern Layered Bean Dip

7 layer dip

 

 

 

 

 

 

 

 

 

 

12 servings, about 1/2 cup each

Ingredients:

1 16-ounce can nonfat refried beans, preferably spicy, 1 15-ounce can black beans, rinsed 4 scallions, sliced 1/2 cup prepared salsa 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 cup pickled jalapeo slices, chopped 1 cup shredded Monterey Jack, or Cheddar cheese 1/2 cup reduced-fat sour cream 1 1/2 cups chopped romaine lettuce 1 medium tomato, chopped 1 medium avocado, chopped 1/4 cup canned sliced black olives, (optional)

Preparation:

Tip:Make Step 1 up to 1 day ahead. Cover and refrigerate. To serve, continue with Steps 2 & 3.

  1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeos in a medium bowl.
  2. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese. Microwave on high until the cheese is melted and the beans are hot, 3 to 5 minutes.
  3. Spread sour cream evenly over the hot bean mixture, and then scatter with lettuce, tomato, avocado and olives.

Guiltless Turkey Nachos by California Chef

4 servings

Less than 400 calories per serving, and is satisfyingly delicious. And, they are even gluten free!

Ingredients:

4 brown rice tortillas, olive oil spray, cumin, chile powde,r cayenne ,16 oz of lean ground turkey, salsa, 1 cup black or pinto beans.The secret of this recipe is the chips!

  1. Take the tortillas and spray them with a touch of olive oil spray.
  2. Dust them with a mix of cumin, chile powder & cayenne. (pre-mixed Mexican seasoning will also do)
  3. Cut the tortillas into 8 triangles each and place on a baking sheet and bake at 375 for approximately 10 minutes.
  4. While chips are crisping, brown turkey in a pan with ? cup of your favorite salsa.
  5. When chips are crisp, top with ?beans.

Jalapeno Poppers

12-18 poppers

Ingredients:

12-18 whole fresh jalapenos, 1 cup nonfat refried beans, 1 cup shredded Monterey Jack or extra-sharp Cheddar cheese, 1 scallion, sliced 1 teaspoon salt, divided 1/4 cup all-purpose flour, 2 large eggs, 1/2 cup fine cornmeal, Olive oil or canola oil cooking spray

Preparation:

Tip:Make filling ahead of time. Cover and refrigerate the filling for up to 1 day. Kitchen Tip: Touching hot peppers can burn your hands. Wear rubber gloves or wash your hands thoroughly after handling them.

  1. Make a small slit on one side of each pepper. Place the peppers in a large microwave-safe dish. Cover and microwave on High until just softened, about 5 minutes.
  2. In the meantime, combine refried beans, cheese, scallion and 1/2 teaspoon salt in a small bowl.
  3. When the peppers are cool enough to handle, scrape out the seeds with a small spoon (a 1/4-teaspoon measuring spoon works well). Fill each pepper with about 1 tablespoon of the bean filling, or until the pepper is full but not overstuffed (the amount will depend on the size of the pepper). Close the pepper around the filling.
  4. Preheat oven to 450F.
  5. Coat a large rimmed baking sheet with cooking spray.
  6. Place flour in a shallow dish. Lightly beat eggs in another shallow dish. Combine cornmeal and the remaining 1/2 teaspoon salt in a third shallow dish. Roll each stuffed pepper in flour, shaking off any excess. Dip in egg and let any excess drip off. Then roll in the cornmeal mixture. Place the peppers on the prepared baking sheet. Generously coat all sides of each pepper with cooking spray.
  7. Bake for 5 minutes. Turn each pepper over and continue baking until hot and the filling starts to ooze in a few spots, about 5 minutes more.

Baked Buffalo Wings

buffalo wings

 

 

 

 

 

Recipe is for 20 chicken wings

Ingredients:

3/4 cup all-purpose flour, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 20 chicken wings, 1/2 cup melted butter, 1/2 cup hot pepper sauce (such as Frank’s RedHot)

Preparation:

  1. Line a baking sheet with aluminum foil, and lightly grease with cooking spray.
  2. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix.
  3. Add the chicken wings, Seal bag and toss until well coated with the flour mixture.
  4. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.
  5. Preheat oven to 400F (200 C).
  6. Whisk together the melted butter and hot sauce in a small bowl. Dip the wings into the butter mixture, and place back on the baking sheet.
  7. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes.
  8. Turn the wings over halfway during cooking so they cook evenly.

Turkey Sliders with Gorgonzola

Mini-Turkey-Burgers

 

 

 

 

 

 

 

 

Makes 12 mini burgers

Ingredients:

1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 1 1/4 pounds ground turkey breast, 1/2 cup (2 ounces) crumbled Gorgonzola cheese, Cooking spray, 1/4 cup reduced-fat mayonnaise, 2 tablespoons minced sweet gherkin pickle (about 2 small), 1/8 teaspoon freshly ground black pepper, 12 (1-ounce) dinner rolls, 6 curly leaf lettuce leaves torn in half

Preparation:

  1. Combine first 4 ingredients in a large bowl. Add cheese, stirring with a fork just until combined.
  2. Divide turkey mixture into 12 equal portions, shaping each into a 1/4-inch-thick patty.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add 4 patties; cook 2 minutes. Carefully turn patties over; cook 2 minutes or until done.
  5. Preheat oven to 400 F.
  6. Coat a large baking sheet with cooking spray. Place patties on baking sheet in a single layer; cover with foil. Bake 10 minutes or until thoroughly heated. Keep warm.
  7. Combine mayonnaise, pickle, and 1/8 teaspoon pepper in a small bowl. Cut rolls in half horizontally. Spread about 1 teaspoon mayonnaise mixture on bottom half of each roll; top each with 1 turkey patty and 1 piece lettuce. Cover with tops of rolls. Serve immediately.

Sources: eatingwell.com, allrecipes.com, Cook Light

]]> https://www.thehumantrainer.com/healthy-super-bowl-sunday-recipes/feed/ 0