[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:31:23 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:40:43 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 13:56:20 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:11:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:18:34 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:30:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:38:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:49:21 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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[12-Oct-2025 14:59:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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	<title>strengthen knee exercises &#8211; The Human Trainer</title>
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		<title>Resistance Band Workout to Help Strengthen your Knees</title>
		<link>https://www.thehumantrainer.com/resistance-band-workout-to-help-strengthen-your-knees/</link>
				<pubDate>Tue, 14 Feb 2017 18:18:41 +0000</pubDate>
		<dc:creator><![CDATA[The Human Trainer]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[legcords]]></category>
		<category><![CDATA[Resistance band exercises]]></category>
		<category><![CDATA[resistance band workout]]></category>
		<category><![CDATA[Ripcords]]></category>
		<category><![CDATA[strengthen knee exercises]]></category>

		<guid isPermaLink="false">https://www.thehumantrainer.com/?p=12478</guid>
				<description><![CDATA[Got knee pain? If you have been checked out by a doctor and don&#8217;t have an actual injury the culprit could be weak leg muscles. Try these resistance band exercises to strengthen those legs and kick that knee pain out the door! *Attach Band around the ankle firmly and keep on for all exercises. Use [&#8230;]]]></description>
								<content:encoded><![CDATA[<p>Got knee pain? If you have been checked out by a doctor and don&#8217;t have an actual injury the culprit could be weak leg muscles. Try these<a href="https://www.thehumantrainer.com/fitness-accessories/resistance-bands/ripcords/benefits-of-ripcords/"> resistance band</a> exercises to strengthen those legs and kick that knee pain out the door!</p>
<p><span id="more-12478"></span></p>
<p>*Attach Band around the ankle firmly and keep on for all exercises. Use a <a href="https://www.thehumantrainer.com/shop-2/shop-ripcords/">Ripcord</a> or<a href="https://www.thehumantrainer.com/shop-2/leg-cords/"> Legcord</a>. *</p>
<p><strong><span style="color: #003366;">1) Side to Side Lateral Steps (10 wide steps per side)</span></strong></p>
<p><strong><span style="color: #003366;"><img class="wp-image-12487 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/02/bfa4433d5a2ac015f42677b15d7aaeff.jpg" alt="side to side lateral step" width="436" height="291" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/02/bfa4433d5a2ac015f42677b15d7aaeff.jpg 736w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/bfa4433d5a2ac015f42677b15d7aaeff-300x201.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/bfa4433d5a2ac015f42677b15d7aaeff-150x100.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/bfa4433d5a2ac015f42677b15d7aaeff-330x221.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/bfa4433d5a2ac015f42677b15d7aaeff-619x414.jpg 619w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/bfa4433d5a2ac015f42677b15d7aaeff-414x277.jpg 414w" sizes="(max-width: 436px) 100vw, 436px" /></span></strong></p>
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<p><strong><span style="color: #003366;">2) Forward Alternating Lunge (10 per side)</span></strong></p>
<p><strong><span style="color: #003366;"><img class=" wp-image-12489 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0.jpg" alt="resistance-band-forward-lunge" width="333" height="333" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0.jpg 420w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0-400x400.jpg 400w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0-250x250.jpg 250w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0-225x225.jpg 225w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0-200x200.jpg 200w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0-260x260.jpg 260w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0-414x414.jpg 414w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/resistance-band-intro-420x420_0-60x60.jpg 60w" sizes="(max-width: 333px) 100vw, 333px" /></span></strong></p>
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<p><strong><span style="color: #003366;">3) Standing 1 Leg Frontal Raise (10 per side)</span></strong></p>
<p><strong><span style="color: #003366;"><img class="size-full wp-image-12491 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/02/msn_12tone_inner_thigh_0.jpg" alt="frontal leg raise" width="350" height="230" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/02/msn_12tone_inner_thigh_0.jpg 350w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/msn_12tone_inner_thigh_0-300x197.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/msn_12tone_inner_thigh_0-150x100.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/msn_12tone_inner_thigh_0-330x217.jpg 330w" sizes="(max-width: 350px) 100vw, 350px" /></span></strong></p>
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<p>&nbsp;</p>
<p><strong><span style="color: #003366;">4) Standing 1 Leg Side Raise (10 per side)</span></strong></p>
<p><strong><span style="color: #003366;"><img class=" wp-image-12493 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2.jpg" alt="side raise" width="392" height="392" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2.jpg 660w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-250x250.jpg 250w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-550x550.jpg 550w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-225x225.jpg 225w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-200x200.jpg 200w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-400x400.jpg 400w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-260x260.jpg 260w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-414x414.jpg 414w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/14052a8249735cc5ef45504808bd8fd2-60x60.jpg 60w" sizes="(max-width: 392px) 100vw, 392px" /></span></strong></p>
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<p><strong><span style="color: #003366;">5) Jumping Squat Jacks (40 Reps)</span></strong></p>
<p><strong><span style="color: #003366;"><img class="wp-image-12495 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1.jpg" alt="Jump-Squat-Jacks-1" width="461" height="162" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1.jpg 2000w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1-1000x352.jpg 1000w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1-300x105.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1-768x270.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1-1024x360.jpg 1024w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1-330x116.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1-1920x675.jpg 1920w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1-736x259.jpg 736w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1-1280x450.jpg 1280w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/jump-squat-jacks-1-414x146.jpg 414w" sizes="(max-width: 461px) 100vw, 461px" /></span></strong></p>
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<p><strong><span style="color: #003366;">6) Stepping Side Sumo Squat (10 per side)</span></strong></p>
<p><strong><span style="color: #003366;"><img class=" wp-image-12497 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/02/lateral-shuffle-wband.jpg" alt="lateral-shuffle-wband" width="428" height="285" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/02/lateral-shuffle-wband.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/lateral-shuffle-wband-300x200.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/lateral-shuffle-wband-150x100.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/lateral-shuffle-wband-330x220.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/lateral-shuffle-wband-414x276.jpg 414w" sizes="(max-width: 428px) 100vw, 428px" /></span></strong></p>
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<p><strong><span style="color: #003366;">7) Lying down on side 1 Leg Side Raise (10 per side)</span></strong></p>
<p><strong><span style="color: #003366;"><img class="size-full wp-image-12499 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/02/band-side-leg-raise-b-male.jpg" alt="band-side-leg-raise-b-male" width="300" height="170" /></span></strong></p>
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<p><strong><span style="color: #003366;">8) Lying on back, two leg lateral side abduction (10 per side)</span></strong></p>
<p><strong><span style="color: #003366;"><img class=" wp-image-12501 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/02/6db873c5c019a812a7568ee25ec4d760.jpg" alt="side leg abduction" width="386" height="274" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/02/6db873c5c019a812a7568ee25ec4d760.jpg 650w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/6db873c5c019a812a7568ee25ec4d760-300x213.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/6db873c5c019a812a7568ee25ec4d760-330x234.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/6db873c5c019a812a7568ee25ec4d760-584x414.jpg 584w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/6db873c5c019a812a7568ee25ec4d760-414x294.jpg 414w" sizes="(max-width: 386px) 100vw, 386px" /></span></strong></p>
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<p><strong><span style="color: #003366;">9) Lying on back Hip Bridge (20 reps ) &#8211; Have band or Legcord tight around the top of knees for external resistance</span></strong></p>
<p><strong><span style="color: #003366;"><img class="size-full wp-image-12503 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/02/1445366718165.jpeg" alt="hip bridge" width="411" height="231" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/02/1445366718165.jpeg 411w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/1445366718165-300x169.jpeg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/02/1445366718165-330x185.jpeg 330w" sizes="(max-width: 411px) 100vw, 411px" /></span></strong></p>
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<p>For more info on resistance bands and other great exercises<a href="http://rigorfitness.com/resistance-band-exercises/"> check out this article</a></p>
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