[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:40:43 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:30:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:49:21 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:59:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 outdoors – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Fri, 20 Jan 2012 06:00:40 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 AT-HOME BOOT CAMP WORKOUT https://www.thehumantrainer.com/49at-home-boot-camp-workout/ https://www.thehumantrainer.com/49at-home-boot-camp-workout/#respond Fri, 20 Jan 2012 06:00:40 +0000 http://thehumantrainer.com/49at-home-boot-camp-workout/

Now that you determined that Boot Camp Workouts are up your alley after reading our article: The Boot Camp Workout: Is it right for you? here is a little workout you can do in the comfort of your own home:

1. WARM-UP: Jog in place or do jumping jacks for 2 minutes. A warm up helps to avoid injury while exercising and also helps you get into the right frame of mind for a workout. This will prepare your body for fat loss.

2. Do 1 minute of squats.  To do a proper squat, your feet should be placed shoulder width apart. Bend at the knees and lower your body to the ground, sticking your butt out as if you were going to sit in a chair. Do not let your knees extend over your toes. Keep your weight in your heels; it should feels as though you could easily tip backwards. Come back to your starting position and repeat. DO NOT REST IN BETWEEN EXERCISES…

3. Complete 1 minute of push ups. Lie down with your hands underneath your body at shoulder height and width apart. Straighten your arms to lift your body, keeping your back straight and feet (or knees) together. Exhale as you go up, and inhale as you go down.  Do with knees on the floor if too difficult.

4. Start 2 minutes of lunges; 1 minute left leg, 1 minute right leg. To do a proper lunge start with feet together, then step forward with one foot (roughly 2-3 feet from the body), and bend your knees to lower your body down slowly. Do not let your front knee go over your toes as this may result in injury. Keep your torso upright and tight, maintaining balance.

5. Do a 1 minute plank. Place your elbows and forearms under your chest. Using your toes and forearms as the only contact with the ground, prop yourself up. You want to make a straight line from your shoulders to your feet; do not let your hips sink towards the ground. Focus on keeping the abdominals tight. Beginners may have to go in 15 second increments to make up a minute as this can be a tough position to hold.

6. Complete 1 minute of a bicycle crunch. Lie flat on the ground with your hands alongside your head. Bring your knees to a 90-degree angle and start the pedaling motion. It should look as if you are trying to touch your right elbow to your left knee, and vice versa. For maximum benefit from the exercise, do not bring either leg in past a 90-degree angle.

7. Do 2 minutes arm circles; 1 minute forward, 1 minute backward. This is a lot harder than it sounds. Straighten your arms so that they are horizontal with the floor, and start making circles. Imagine that you are outlining a circle the size of a basketball.

8. Cool down and stretch for 2 minutes OR GO THROUGH THE WORKOUT AGAIN! (Stretching: larger muscle groups first. Stretch in two to three sets, holding 10-15-30 second intervals. Stretch and hold, do not bounce. * The intensity that you perform is directly related to how intense the exercise becomes.

 

Consider that you can calmly do these exercises or perform them in a fast sequence. We recommend pushing yourself a little bit further every time. This is a great workout that you can do at home or outside. Can’t find time for the gym today? This is a great way to get a short workout in, that will kick your butt into shape!

Source: ehow.com

]]> https://www.thehumantrainer.com/49at-home-boot-camp-workout/feed/ 0 Take Advantage of Winter – Winter Activities Make for a Great Workout! https://www.thehumantrainer.com/32take-advantage-of-winter-winter-activities-make-for-a-great-workout/ https://www.thehumantrainer.com/32take-advantage-of-winter-winter-activities-make-for-a-great-workout/#respond Tue, 29 Nov 2011 06:00:26 +0000 http://thehumantrainer.com/32take-advantage-of-winter-winter-activities-make-for-a-great-workout/

Winter is officially only a couple weeks away… yes, already. It’s rainy, snowing, freezing, windy, dark early… BLAH!  Its no wonder 30% of people give up working out all together during the winter months. It’s a pretty good excuse to stay indoors and watch TV, but unfortunately it’s also at this frosty time of year that we instinctively want to eat more and therefore gain more weight (hibernation), which makes sticking to exercise even more crucial. Remember, sticking to your workout regime will help you shed those holiday pounds while increasing your overall health and quality of life.

Dragging your butt to the gym during a snowstorm may be a little tough on your morale. Over the next couple of weeks we will post blogs on winter wonderland activities that you can do close to home or even in the comfort of your own living room. They may even turn out to be great family bonding activities.

 

Shoveling

Most of us think of shoveling the driveway as a boring tedious chore, but if you change your tune and view it as a cardio workout, shoveling snow can burn you on average 300-500 calories/hour.

Home Workouts For those of you who have a home gym, you have no excuse to skip a workout. Here are some good equipment choices:

For a great indoor winter workout routine check out Men’s Health’s Article.

Skiing & Snowboarding The great thing about skiing and snowboarding is that you go through a whole body workout and don’t even know it cause you’re busy having fun! You are constantly using your legs, arms, and core to make turns, pick up speed, and keep your balance. The high intensity motion makes for a great cardio workout. Snowboarders and skiers can burn anywhere from 250-630 calories/hour.

Sledding Climbing up the hill is a great aerobic workout, and you’ll develop strength in your quads since you will be pulling the weight of the sled behind you.  Let’s not forget how much fun it is. Woo-hoo!

Don’t Forget To…

  • Do a warm up before going outside.

The cold makes muscles tense up and harder to warm up which can cause injury. Do some stretches and a warm up while still indoors, and start your workout slowly.

  •  Layer

Layering clothing is the best way to keep warm. The first layer against your skin should be made of a “wicking” material, (polyester, polypropylene, silk, or wool). Wicking clothes absorb sweat, stopping it from evaporating (which cools you off) Make sure clothing fits snugly to prevent cold air from getting in.

The second layer should be thicker to help insulate you. Choose clothes made of synthetic fibers, like fleece. 

For the third layer, choose a windproof, breathable fabric that shields you from the wind and rain.

Protect your hands, feet, and face in extreme cold by taking the same layering approach as you did with the rest of your body (wicking material socks/gloves first, synthetic pair over that). Protect your nose and mouth by wearing a ski mask or scarf. When skiing, snowboarding, or snowmobiling, protect your eyes by wearing protective goggles… AND WEAR A HAT!  30% of heat from the body is lost through the head.

 

As you can see, you don’t have to hibernate and wait for winter to pass before you can exercise again. Get out there and have some fun! Being outside not your thing? Then pick up some equipment and workout at home. There’s no excuse! Stay tuned for our next article with even more fun winter workout activities!

“LET IT SNOW, LET IT SNOW LET IT SNOW!!!”  

 

Information Source: bodybuilding.com  

]]> https://www.thehumantrainer.com/32take-advantage-of-winter-winter-activities-make-for-a-great-workout/feed/ 0 WBFF Winner Claire Rae talks about her Experience with the Human Trainer https://www.thehumantrainer.com/14wbff-winner-claire-rae-talks-about-her-experience-with-the-human-trainer/ https://www.thehumantrainer.com/14wbff-winner-claire-rae-talks-about-her-experience-with-the-human-trainer/#respond Tue, 20 Sep 2011 17:27:23 +0000 http://thehumantrainer.com/14wbff-winner-claire-rae-talks-about-her-experience-with-the-human-trainer/

Claire Rae is a fitness trainer, actress, and spokes model and writer/director for a fitness magazine. She entered her first competition in 2003 as a novice Fitness Competitor with the Manitoba Body Builder’s Association and placed first in her category. Claire went on to compete with Fame Fitness, winning first place in the Prairie Region, earning her pro card. She also competed in Toronto, Ontario, Hollywood, California and most recently in Calgary, Alberta with the World Bodybuilding & Fitness Federation, where she again came in first place. This time, she earned her title and pro card as Diva Bikini Model and is headed for the Nationals once again.

Claire, what would you say is your greatest accomplishment?

My greatest accomplishment has been placing in the top 5 at WBFF Pro 3 years in a row.  

How long have you been using the Human Trainer Suspension Gym?

I started using the Human Trainer 6 months ago. I used it to train before my last show, and I felt and looked the best ever.  

What do you like most about the Human Trainer?

I need to stay in shape year round for photo shoots and public appearances, so I like that I can take it anywhere. I took my training to the road this year. I was not hanging out in the gym all summer as I usually would. I decided to train outside in the beautiful Canadian summer weather, so I have used the Human Trainer at the park, the gym, and at home. With the Human Trainer there is really no excuse.  

How do you use the Human Trainer?

I am presently using it to train for the World Bikini competition. It helps keep me tight. I also love using it at home, when I need a break from working on the computer and sitting too long. It’s great for stretching.  

Would you recommend the Human Trainer?

It’s a must for an at home workout. It’s the most versatile, fun and exciting piece of equipment you can ever have. There’s really nothing to consider. It will be the best thing you ever bought.    

]]> https://www.thehumantrainer.com/14wbff-winner-claire-rae-talks-about-her-experience-with-the-human-trainer/feed/ 0 Off The Beaten Trail – The Benefits and Dangers of Trail Running https://www.thehumantrainer.com/10off-the-beaten-trail-the-benefits-and-dangers-of-trail-running/ https://www.thehumantrainer.com/10off-the-beaten-trail-the-benefits-and-dangers-of-trail-running/#respond Tue, 30 Aug 2011 16:24:17 +0000 http://thehumantrainer.com/10off-the-beaten-trail-the-benefits-and-dangers-of-trail-running/ Trail Running and Exercise

The summer/fall transition always gets me thinking of trail running. It’s the time of year where conditions are virtually perfect. It’s neither too cold nor too hot, trails are usually dry and puddle free, the mosquito population is starting to die down, and if your lucky enough to live in the right area, the color-change of the leaves makes the scenery feel like you’re running through a painting.

TRAIL VS. ROAD

There are many advantages to trail running vs. running on pavement or a track. Firstly, you don’t have to worry about cars or other vehicles, and the surface of trails are often a lot softer than the road, placing less strain on bones and joints. The uneven terrain causes the body to have the additional challenge of staying balanced. This tends to increase muscle strength and endurance by forcing the body to use a variety of muscles that otherwise wouldn’t be used if one were to run on a flat surface. Not only does this instability help strengthen muscles, tendons, and ligaments of the entire ankle joint, it can also help to build speed and even increase core strength.

A Few Things You Should Know:

Whether you’re running through the rainforests of British Columbia, or the dusty trails of Runyon Canyon in Los Angeles, trail running has its dangers. Being well informed can prevent mishaps, or at least prepare you to deal with them accordingly.

WEATHER

Always hope for the best, but prepare for the worst. You need not to worry as much if you are running for just an hour at mild elevations, but if you are running at higher elevations where the weather can suddenly change, or if you decide to run in the colder months, layered-clothing is the way to go (zippered tops are great for venting). Runners tend to dress light, which helps to  prevent overheating, but may leave one vulnerable if the wind should pick up or should you have to stop unexpectedly in case of injury. Gloves and hats are a must when it is especially windy. In the summer months, wear light clothing and avoid running during high heat hours.

For more tips, see my article on “Hot Weather Workouts.” Hydration and nutrition are other crucial elements that you must be aware of. Take a snack with you if you are running for longer than an hour to prevent you from feeling weak or light-headed.

WILDLIFE

Depending on where you are, each area has it’s own wildlife to watch out for: wolves, rattlesnakes, scorpions, deer, cougars, moose, elk, bears, etc. If planning to run in a national park check out their website beforehand or talk to the park staff about how best to avoid or handle the area’s wildlife. Some sites advise carrying bear spray as a precaution in bear areas. Keep your eyes and ears open. Don’t forget that your own race may sometimes be your worst predator, as trails are very common to muggings. If you’re wearing earphones make sure to keep the volume low. Don’t forget to watch out for poison ivy!

INSECTS

Bugs are not only annoying, but could also be very dangerous. Bee stings can be a great danger to those with allergies. If you are allergic to bee stings make sure to carry an Epi-pen. Wear insect repellent (that includes DEET if your are in deer-country), and clothing that that covers as much exposed skin as possible. Mosquito bites can not only be very irritating, but can carry diseases like West Nile Virus. Deer-ticks are a major danger because they carry Lyme Disease. If you happen to find a tick on your skin, carefully remove it with tweezers as close to the skin as possible and by pulling it straight out. You should take it to a doctor for testing. You can be treated with antibiotics if you test positive. If not treated, Lyme Disease can become chronic and can lead to serious health problems.

INJURY & NAVIGATION

Stay on designated trails, carry a compass, or wear a GPS running-watch. You’ll only realize how important it is when you actually get lost. If you have phone service even better. An iPhone has a built in compass and, of course, the option to call for help. It is always better to run in pairs when running on trails. Covered roots, rocks, or slippery terrain can lead to sprains, breaks, and Achilles Tendonitis. If you must run alone, make sure to let someone know your route.

Use common sense and follow your instincts when you are working out outdoors.

Ankle strengthening is something that should be done on a regular basis if you trail run regularly.

Don’t forget to invest in some good trail running shoes.

]]> https://www.thehumantrainer.com/10off-the-beaten-trail-the-benefits-and-dangers-of-trail-running/feed/ 0