[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:40:43 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:30:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:49:21 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:59:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 outdoors workout – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Tue, 28 Mar 2017 07:56:33 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 Fall Fitness Tips https://www.thehumantrainer.com/fall-fitness-tips/ https://www.thehumantrainer.com/fall-fitness-tips/#respond Sun, 02 Oct 2016 07:00:00 +0000 http://thehumantrainer.com/fall-fitness-tips/ Fall is a fantastic time to start a new fitness program because you can enjoy the cooler temperatures and outdoors. Plus, getting into a fitness routine NOW will help you to create good habits in time for the holiday season and winter months.

Here are some tips and ideas to help you take full advantage of autumn:

 

Take part in Fall activities.

Fall is full of fun outdoor events like pumpkin & apple picking, corn mazes, haunted trails, and building leaf piles; all of which are great calorie burners.

Enjoy the colourful fall foliage, and the crunch of leaves by taking up hiking, biking, or using a sturdy tree as your anchor for portable fitness equipment. If you live near the beach or a lake take advantage of the fact that these areas are much less crowded in the fall and enjoy a game of volleyball, or paddle-boarding, or kayaking. All of these suggestions are a great change of pace from a typical gym session and make for a great workout.

Go for a Cause.

With the season comes many runs for charities such as Run for the Cure. Having a goal like a great cause can be a wonderful motivator.

Prep for shorter days.

With fall, comes staying dark later into the morning, and getting dark earlier in the evening. The adjustment to the shorter days can make you more tired than usual. Get into the habit of working out early so you are less likely to be tempted to skip it.

But just cause its dark doesnt mean you cant workout outdoors. You just have to be smart and safe. Wear reflective clothing and carry a flashlight.

Work out at home.

If youre just not in the mood to take it outside, working out at home can make the shorter days less noticeable. Try the Human Trainer X50 Challenge for your on demand personal trainer.

Dress for the Weather.

It may not feel that cold or maybe youre in denial that summer is actually over, but if you plan on spending an hour or more outdoors you may underestimate the temperature. Wear wind-shielding clothing and dress in layers. Dont forget you hat and gloves.

Wear Sunscreen.

We tend to associate the need for sunscreen with warm weather, but even on a grey, chilly day you need to protect yourself from UV rays. If you plan to exercise for extended periods of time, reapply sunscreen every two hours.

Stay Hydrated.

People often feel less thirsty when its chilly, but staying hydrated is still major important. Dont forget to bring your water bottle with you!

Drink Tea.

Tea is a great way to stay warm on those colder, damp days. Green and black teas contain antioxidants that help? keep the immune system strong so you can stay healthy and active throughout the season.

Stay away from the Halloween candy!

According to the National Institute of Health, the average person gains about a pound a year around the holidays. Be sure to keep cut veggies and fruit, and healthy snacks at arms reach to avoid reaching for the sweets. This is especially helpful at the office, where Halloween candy tends to pop up on co-workers desks.

CLICK HERE for Healthy Halloween Treats

 

Article By: Fitness Dame

Resources: webmd.com. livingsocial.com

]]> https://www.thehumantrainer.com/fall-fitness-tips/feed/ 0 Workout in the Park with The Human Trainer https://www.thehumantrainer.com/workout-in-the-park-with-the-human-trainer/ https://www.thehumantrainer.com/workout-in-the-park-with-the-human-trainer/#respond Mon, 30 Apr 2012 17:51:39 +0000 http://thehumantrainer.com/workout-in-the-park-with-the-human-trainer/

Now that the days are getting longer and the weather’s getting better, why not take your workout to your favorite park? There’s nothing like fresh air, great scenery and a little sun on your back to give you extra motivation to push yourself a little harder.

To get that butt moving, here are 7 great Human Trainer exercises you can take with you outdoors.

All you need is your Human Trainer suspension gym with the versatility anchors, and a sturdy tree or jungle gym! To warm up your body jog around the park for 10-15 minutes.

 

The Workout

Attach the main straps of the Human Trainer to the Versatility Anchors. Find a sturdy horizontal tree branch or horizontal bar in your local park’s playground.

 

1. One Arm Rows (3 x 15 reps each side) 

  • Facing your straps, stand with feet hip distance apart.
  • Hold the handle of the left strap in your left hand. Bend elbow and keep hand close to your chest. Keep the body as straight as possible.
  • With your right arm fully extended in front of you, keeping your legs straight and core tight, straighten your left arm and reach back with your right, trying to touch the ground behind you.
  • Pull your body up with you left hand, returning to first position with hand tucked into chest.
  • Swing straight right arm in front of you and try to touch the main strap as high up the strap as you can.
  • Repeat 10-15 times. Switch arms and repeat.

2. One Leg Bicep Curls (3 x 15 reps each side) 

  • Facing your straps, stand with feet hip distance apart.
  • Hold the handles with straight arms. Palms facing up. Straps should be fully extended.
  • Begin by shifting your weight backwards. Lift one leg off the floor, straight in front of you.
  • While keeping the arms and shoulders lifted, pull both arms towards the shoulders so hands come up to your ears. Extend arms. Repeat.
  • Switch legs for next set.

3. Tricep Press (3 x 15 reps) 

  • Face away from the straps. Palms facing the body.
  • Shift weight forward and extend both arms straight in front of the body at chest height.
  • Bend the elbows and arms as the body lowers.
  • Then press and extend the hands forward as the body shifts backwards.
  • Keep spine straight and core tight throughout the workout.

4. Chest Press (3 x 15 reps) 

  • Place hands in handles, palms down. With your back facing the straps, shift your weight forward. (Walk your feet further back for greater difficulty).
  • Keep your arms extended in front of the body at chest height and push your elbows out to the side as your body lowers.
  • Keep tension in the straps at all times.
  • Keep arms at chest height throughout the exercise.

5. Pike (3 x 10 reps) 

  • With feet in the foot cradles, get into plank position.
  • Raise hips straight up, so you forma triangle position. As high as you can go.
  • Return to plank. Repeat.

6. Hamstring Curls (3 x 15 reps)   (Use a mat if it makes you more comfortable) 

  • Sit on the ground facing the straps.
  • Place both heels inside the foot cradles.
  • Lie down on your back, arms at your sides. Palms down.
  • Stabilize your core by tightening your mid-section. Lift your hips and lower back off the ground.
  • Maintain that position as you pull your feet in towards your body.
  • Release and repeat.

7. Squats and Reverse Flies (3 x 15 reps) 

  • Face the straps and grip the handles.
  • Keeping your arms straight, press your hips back and bend your knees as you lower to 90 degrees and parallel to the ground. You will feel like you are sitting back into a chair.
  • As you come back up, pull both arms to the side at shoulder height.
  • Focus on keeping arms straight throughout the exercise.

 

 

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