[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:40:43 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:30:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:49:21 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:59:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 Olympic Rings – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Tue, 28 Mar 2017 07:51:14 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 Why you should do Suspension Bodyweight Training https://www.thehumantrainer.com/why-you-should-do-suspension-bodyweight-training/ Thu, 12 Jan 2017 21:13:24 +0000 https://www.thehumantrainer.com/?p=12366 Unlike what most people think, suspension bodyweight training isn’t some new, on the fly trend. It has actually been around for 150+ years, but just sort of faded into the background with the shift toward preferring isolation training in the 60’s thru 80s.

Acrobats and gymnasts are the pioneers of strength training that uses suspended bodyweight; with the use of rings, ropes, and trapeze bars. Bodybuilders eventually adopted their techniques with using rings suspended from metal chains. These types of athletes continued to wow us with their toned and strong physiques from suspension bodyweight training even in the isolation training era, but now, fitness professionals across the board are realizing the importance and benefits of suspended bodyweight training, hence, the so-called “new” form of fitness is back!

Why should suspension bodyweight training be an important part of your exercise regime?

Because it uses muscle groups as oppose to isolated muscles, it reinforces muscle firing sequences similar to ways we move in EVERY, SINGLE life activity, including in sports. Therefore, it strengthens your body for movements it actually does, unlike with an isolated up-and-down bicep curl, for instance.

What does suspension bodyweight training offer that virtually no other straight-forward workout does?

Thats easy. DESTABILIZATION.

Because youre suspended, your body is destabilized. Muscles all over your body (especially your back and core) will instantaneously fire in EVERY exercise in order to maintain proper alignment and body position.

Seriously, its automatic! You dont even have to think about it. With suspension bodyweight training there are instantly increased muscular demands that you cannot get when using a machine or free-weights. For example, while doing a tricep press you are suspended in a forward incline while on your tippy-toes. Your quads, butt, core, and back are all working while you’re doing those presses. Try getting that from a regular ol dumbbell press!

Suspension bodyweight training causes the body to fight gravity, therefore challenging the body to find balance and center itself. This constant state of trying to balance throughout your workout cause the body to strengthen the core, and spine and joint stabilizers.

As these muscles get stronger, it increases the bodys ability to steady itself in even more challenging unbalanced positions. This increased ability to balance oneself correlates directly to increased performance in virtually every sport, and decreases the possibility of injury due to slips or falls.

In short, suspension training will:

  • Work your core in ways you never imagined
  • Give you a new and different workout challenge
  • Help your balance
  • Help your stability
  • Increase your strength
  • Decrease the possibility of injury
  • Improve your game
  • Improve your LIFE

Plus – ITS SO EASY!Recent design evolution makes suspension bodyweight training one of the easiest and most convenient ways to strength train as it requires minimal equipment, is highly portable, and can be done almost anywhere.

 

Article By: Fitness Dame

]]> Day 4 Gift Ideas- For the Fitness Lover who has Everything https://www.thehumantrainer.com/day-4-gift-ideas-for-the-fitness-lover-who-has-everything/ https://www.thehumantrainer.com/day-4-gift-ideas-for-the-fitness-lover-who-has-everything/#respond Wed, 10 Dec 2014 15:13:13 +0000 http://thehumantrainer.com/day-4-gift-ideas-for-the-fitness-lover-who-has-everything/

Think your fitness lover has everything?

Betcha they don’t have these babies yet!

Make em gasp with excitement with:

The HT Olympic Ring Kit


Do Olympic Ring Training virtually anywhere

The HT Rotational Pulley Kit


Designed to target sports-specific movements that engage your core and stabilizer muscles.

]]> https://www.thehumantrainer.com/day-4-gift-ideas-for-the-fitness-lover-who-has-everything/feed/ 0 The Human Trainer Full potential Kit is Now Better than EVER! https://www.thehumantrainer.com/full-potential-kit-improved/ https://www.thehumantrainer.com/full-potential-kit-improved/#respond Tue, 15 Jan 2013 03:08:50 +0000 http://thehumantrainer.com/full-potential-kit-improved/

How can we call it the “Full Potential” Kit if it doesn’t include ALL of our fun Human Trainer add-on Acessories?!

So…

NOW, for the first time EVER The Human Trainer Full Potential Kit includes:

– A set of 4 Human Trainer Workout Ebooks

– A Set of Human Trainer Olympic Rings

-AND The Human Trainer Rotational Pulley

 

Now THAT’s what I call “FULL POTENTIAL.”

Woot! Woot!

order-button-100

]]> https://www.thehumantrainer.com/full-potential-kit-improved/feed/ 0 Olympic Training Kit https://www.thehumantrainer.com/olympic-ring-training-kit/ https://www.thehumantrainer.com/olympic-ring-training-kit/#respond Tue, 09 Oct 2012 21:55:54 +0000 http://thehumantrainer.com/olympic-ring-training-kit/

Includes    
suspension gym arrow 2 x Olympic Rings
suspension gym arrow 4 x Short-Versatility Anchors
suspension gym arrow 2 x Ceiling Mounts
suspension gym arrow 1 x Folded Booklet with Sample Exercises  
suspension gym arrow 90 Day Money Back Guarantee guarantee
suspension gym arrow 2 Year Replacement Warranty 2yearwarranty-62px
     
Total Value Of: $114.97

Web Price:

$89.99

 

flag-usa2 USA
Order Now

flag-cnd2 CANADA 
ordernow button

]]> https://www.thehumantrainer.com/olympic-ring-training-kit/feed/ 0 Olympic Ring Training – Why it’s better for you. https://www.thehumantrainer.com/olympic-ring-training/ https://www.thehumantrainer.com/olympic-ring-training/#respond Tue, 07 Aug 2012 07:00:59 +0000 http://thehumantrainer.com/olympic-ring-training/

 

Olympic rings have been used in the training of some of the strongest athletes in Olympic history and continue to stand the test of time by being an amazing workout tool throughout almost two centuries of use. However, many people who have never tried Olympic ring training or any other suspended bodyweight training often wonder why they would even bother when they already get results from standard gym equipment. The reason to try them is that they will take basic exercises like push-ups, dips, and pull-ups to the next level.

Because Olympic Rings are hanging and not a solid structure (such as pull-up bar) they add the element of instability to your workout. Exercises tend to be harder because you are balancing throughout the movements, resulting in engaging your core and stabilizer muscles along with the targeted muscle in each and every exercise.

Researchers now believe that exercises that engage entire muscle groups (such as with ring training) as oppose to standard muscle isolating exercises are better for the body because entire muscle group movement is closer to the way our bodies engage in day-to-day tasks. (I.e. lifting a box) It has also been found that because of the added instability factor you can achieve better results with fewer reps when using rings over standard equipment.

Another great benefit of Olympic Rings is that because they are not locked into a static position they allow for the wrists to be able to rotate more naturally (as oppose to with standard gym equipment). This makes exercises more comfortable, easier on joints, and therefore less likely to cause injury.  

Other benefits of ring training:

  • Promotes the development of a lean, defined physique like a gymnast
  • Develops high strength to size ratio
  • Highly effective abdominal workout and excellent core workout
  • Portable training method – all you need is rings and somewhere to hang them!
  • Scalable training with exercises suitable for beginners and experts
  • Good plateau buster

The main exercises that can be done with Olympic rings are: push-ups, dips, pull-ups, scarecrows and the iron cross. Ring training is a great addition to any exercise routine. It won’t develop an overly muscular frame, but a solid, well-rounded and defined physique. A functional body that not only looks athletic, but is able to perform.

 

The Human Trainer Olympic Ring Kit is on sale through the end of the Olympics.

Get this deal while you still can!

Resources: artofmanliness.com fitstream.com

]]> https://www.thehumantrainer.com/olympic-ring-training/feed/ 0 The Human Trainer Suspension Gym takes body weight training to the next level with new Olympic Ring and Pulley Add-ons https://www.thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/ https://www.thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/#respond Wed, 23 Nov 2011 06:00:34 +0000 http://thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/

Astone Fitness sets out to have the most versatile and easy-to-use suspension gym on the market, and with the launch  of The Human Trainer’s new add-ons, there is no better way to have a complete full-body workout that you can do practically anywhere.

 

Vancouver, BC – Nov 23, 2011
 
Astone Fitness has today announced their release of the new and affordable Pulley and Olympic Ring attachments to the already versatile Human Trainer.
 

“Our goal is to make staying fit, fun and accessible to everyone from beginners to pros.” says Darren Shane, Director of Fitness at Astone Fitness. “We want The Human Trainer to be a one-stop, time efficient way to do virtually any exercise.”  The Human Trainer’s dual anchor system already allows for exercises that cannot be done on single anchor suspension gyms, and now with the new Pulley and the Olympic Rings attachments you can do even more.

The Rotational Pulley now allows The Human Trainer to unleash unlimited range of motion with smooth rotating pulley action. You can now perform new exciting exercises such as the Straight Arm Rotational Twist, The Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. It also works as an excellent rehabilitation tool for increasing range of motion when recovering from injuries, and is being used with professional sports teams and physiotherapists. The rotational pulley easily attaches to all The Human Trainer anchoring options and will challenge the body’s core and stabilizer muscles in every exercise.The Olympic Rings are ultra durable and enable users to feel like a gymnast by performing Dips, Pull-ups and the Iron Cross. The Olympic Rings attach to all The Human Trainer accessories and can even be used with the Rotational Pulley.

The Human Trainer is a portable, fun to use, highly-effective training system that harnesses your own bodyweight to provide resistance and gives you virtually unlimited fitness options that train your entire body. By simply adjusting your angle or changing your grip, you can target any muscle group without having to stop your workout. As a fully portable exercise unit, The Human Trainer also gives you the ability to set up and workout anywhere within minutes. The Human Trainer engages your core in every exercise, increases your flexibility, and gives you an unbeatable muscular and cardiovascular workout!

 

About Astone Fitness – Astone Fitness is a leading retailer in at-home fitness equipment, selling products such as Ripcords, The Complete Chin-Up bar, and the complete line of Circuit7 workout DVD’s.

For more information or to order the ROTATIONAL PULLEY For more information or to order the OLYMPIC RINGS

 

]]> https://www.thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/feed/ 0