[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:31:23 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:40:43 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 13:56:20 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:11:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:18:34 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:30:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:38:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:49:21 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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[12-Oct-2025 14:59:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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		<title>No Equipment Bodyweight Workout</title>
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				<pubDate>Mon, 16 Jan 2017 20:27:45 +0000</pubDate>
		<dc:creator><![CDATA[The Human Trainer]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[no equipment workout]]></category>
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				<description><![CDATA[No Equipment? No problemo Here&#8217;s a fantastic bodyweight workout by The Human Trainer&#8216;s very own personal trainer Darren &#8211; no equipment needed. &#160; x15 Reps &#8211; Squat with 2 Leg Calf Raise Combo &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; x10 Reps &#8211; Pushup with Alternating Shoulder Tap (per side) [&#8230;]]]></description>
								<content:encoded><![CDATA[<p>No Equipment? No problemo</p>
<p>Here&#8217;s a fantastic bodyweight workout by<a href="http://www.thehumantrainer.com"> The Human Trainer</a>&#8216;s very own personal trainer Darren &#8211; no equipment needed.</p>
<p>&nbsp;</p>
<p><b>x15 Reps &#8211; Squat with 2 Leg Calf Raise Combo</b></p>
<div id="attachment_12376" style="width: 541px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12376" class=" wp-image-12376" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/8c473e55300b4c759a8ec184a80f206c.jpg" alt="provided by Pinterest" width="531" height="401" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/8c473e55300b4c759a8ec184a80f206c.jpg 736w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/8c473e55300b4c759a8ec184a80f206c-300x227.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/8c473e55300b4c759a8ec184a80f206c-330x249.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/8c473e55300b4c759a8ec184a80f206c-548x414.jpg 548w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/8c473e55300b4c759a8ec184a80f206c-414x313.jpg 414w" sizes="(max-width: 531px) 100vw, 531px" /><p id="caption-attachment-12376" class="wp-caption-text">provided by Pinterest</p></div>
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<p><b>x10 Reps &#8211; Pushup with Alternating Shoulder Tap (per side)</b></p>
<div id="attachment_12377" style="width: 516px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12377" class=" wp-image-12377" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/tap-ups-adam-rosante.jpg" alt="provided by Eat This Not That" width="506" height="371" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/tap-ups-adam-rosante.jpg 1024w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/tap-ups-adam-rosante-1000x732.jpg 1000w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/tap-ups-adam-rosante-300x220.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/tap-ups-adam-rosante-768x563.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/tap-ups-adam-rosante-330x242.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/tap-ups-adam-rosante-245x180.jpg 245w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/tap-ups-adam-rosante-490x360.jpg 490w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/tap-ups-adam-rosante-565x414.jpg 565w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/tap-ups-adam-rosante-414x303.jpg 414w" sizes="(max-width: 506px) 100vw, 506px" /><p id="caption-attachment-12377" class="wp-caption-text">provided by Eat This Not That</p></div>
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<p><b>30 seconds &#8211; High Plank Alternating Knee-In Sprinters</b></p>
<p><b><img class="size-full wp-image-12381 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/knee-plank.png" alt="knee-plank" width="298" height="298" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/knee-plank.png 298w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/knee-plank-100x100.png 100w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/knee-plank-150x150.png 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/knee-plank-250x250.png 250w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/knee-plank-225x225.png 225w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/knee-plank-200x200.png 200w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/knee-plank-260x260.png 260w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/knee-plank-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/knee-plank-60x60.png 60w" sizes="(max-width: 298px) 100vw, 298px" /></b></p>
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<p><b>30 seconds &#8211; Forearm Plank</b></p>
<div id="attachment_12383" style="width: 490px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12383" class="size-full wp-image-12383" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/0e64ca8b8448fee0093896d865858658.jpg" alt="provided by Pinterest" width="480" height="320" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/0e64ca8b8448fee0093896d865858658.jpg 480w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/0e64ca8b8448fee0093896d865858658-300x200.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/0e64ca8b8448fee0093896d865858658-150x100.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/0e64ca8b8448fee0093896d865858658-330x220.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/0e64ca8b8448fee0093896d865858658-414x276.jpg 414w" sizes="(max-width: 480px) 100vw, 480px" /><p id="caption-attachment-12383" class="wp-caption-text">provided by Pinterest</p></div>
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<p><b>x10 Reps &#8211; Burpees</b></p>
<div id="attachment_12384" style="width: 570px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12384" class=" wp-image-12384" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/burpees.jpg" alt="provided by Watchfit.com" width="560" height="280" /><p id="caption-attachment-12384" class="wp-caption-text">provided by Watchfit.com</p></div>
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<p><b>x10 Reps &#8211; Curtsy Lunge (per side)</b></p>
<div id="attachment_12386" style="width: 246px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12386" class="size-full wp-image-12386" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/unknown.jpeg" alt="provided by pop sugar.com" width="236" height="214" /><p id="caption-attachment-12386" class="wp-caption-text">provided by pop sugar.com</p></div>
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<p><b>x15 Reps &#8211; Dips (Perform on bench, Chair, Olympic Rings, <a href="https://www.thehumantrainer.com/the-human-trainer/what-is-suspension-training/5-benefits/">Suspension Straps</a>)</b></p>
<div id="attachment_12388" style="width: 279px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12388" class="size-full wp-image-12388" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/unknown-1.jpeg" alt="provided by skinny mom.com" width="269" height="187" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/unknown-1.jpeg 269w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/unknown-1-260x180.jpeg 260w" sizes="(max-width: 269px) 100vw, 269px" /><p id="caption-attachment-12388" class="wp-caption-text">provided by skinny mom.com</p></div>
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<p><b>x10 Reps &#8211; Forward Alternating Lunges (optional holding dumbbells)</b></p>
<div id="attachment_12390" style="width: 525px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12390" class=" wp-image-12390" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/plyo-lunge.jpg" alt="provided by Oxygen Magazine" width="515" height="292" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/plyo-lunge.jpg 610w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/plyo-lunge-300x170.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/plyo-lunge-330x187.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/plyo-lunge-414x235.jpg 414w" sizes="(max-width: 515px) 100vw, 515px" /><p id="caption-attachment-12390" class="wp-caption-text">provided by Oxygen Magazine</p></div>
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<p><b>30 seconds &#8211; Squat Jacks (Jumping Jack and Squat Hybrid)</b></p>
<p><b><img class="size-full wp-image-12392 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/hit-fat-burning-routine-chop-squat-jack.jpg" alt="Hit-Fat-Burning-Routine-Chop-Squat-Jack" width="300" height="168" /></b></p>
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<p><b>30 seconds &#8211; Jogging in the Spot (pumping arms, high knees)</b></p>
<div id="attachment_12393" style="width: 310px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12393" class="wp-image-12393 size-full" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/high-knee.jpg" alt="provided by eightsandweights.com" width="300" height="300" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/high-knee.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/high-knee-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/high-knee-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/high-knee-250x250.jpg 250w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/high-knee-225x225.jpg 225w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/high-knee-200x200.jpg 200w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/high-knee-260x260.jpg 260w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/high-knee-60x60.jpg 60w" sizes="(max-width: 300px) 100vw, 300px" /><p id="caption-attachment-12393" class="wp-caption-text">provided by eightsandweights.com</p></div>
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<p><b>30 seconds &#8211; Side to Side Speed Skaters (replicating skating, wider the jump the more challenging)</b></p>
<div id="attachment_12395" style="width: 367px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12395" class=" wp-image-12395" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters.jpg" alt="provided by pop sugar.com" width="357" height="357" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters.jpg 550w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-250x250.jpg 250w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-225x225.jpg 225w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-200x200.jpg 200w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-400x400.jpg 400w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-260x260.jpg 260w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-414x414.jpg 414w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/31356ed587d30f44_side-skaters-60x60.jpg 60w" sizes="(max-width: 357px) 100vw, 357px" /><p id="caption-attachment-12395" class="wp-caption-text">provided by pop sugar.com</p></div>
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<p><b>x10 Reps &#8211; 1 Leg Deadlift (optional to hold dumbbell, lower to mid shin height)</b></p>
<div id="attachment_12396" style="width: 422px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12396" class=" wp-image-12396" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/singge-leg-deadlift.jpg" alt="provided by newhealthadvisor.com" width="412" height="309" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/singge-leg-deadlift.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/singge-leg-deadlift-300x225.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/singge-leg-deadlift-330x248.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/singge-leg-deadlift-552x414.jpg 552w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/singge-leg-deadlift-414x311.jpg 414w" sizes="(max-width: 412px) 100vw, 412px" /><p id="caption-attachment-12396" class="wp-caption-text">provided by newhealthadvisor.com</p></div>
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<p><b>x10 Reps &#8211; 1 Leg Mini Squats</b></p>
<div id="attachment_12398" style="width: 362px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12398" class=" wp-image-12398" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/5192.jpg" alt="provided by stack exchange fitness blog" width="352" height="341" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/5192.jpg 635w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/5192-300x291.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/5192-268x260.jpg 268w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/5192-427x414.jpg 427w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/5192-414x402.jpg 414w" sizes="(max-width: 352px) 100vw, 352px" /><p id="caption-attachment-12398" class="wp-caption-text">provided by stack exchange fitness blog</p></div>
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<p><b>30 seconds &#8211;</b><b>Side Plank with one arm under body reach and overhead twist</b></p>
<div id="attachment_12400" style="width: 310px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12400" class="size-full wp-image-12400" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/d76c272aedb3b103e156b3298545208d.jpg" alt="provided by pinterest" width="300" height="300" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/d76c272aedb3b103e156b3298545208d.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/d76c272aedb3b103e156b3298545208d-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/d76c272aedb3b103e156b3298545208d-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/d76c272aedb3b103e156b3298545208d-250x250.jpg 250w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/d76c272aedb3b103e156b3298545208d-225x225.jpg 225w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/d76c272aedb3b103e156b3298545208d-200x200.jpg 200w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/d76c272aedb3b103e156b3298545208d-260x260.jpg 260w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/d76c272aedb3b103e156b3298545208d-60x60.jpg 60w" sizes="(max-width: 300px) 100vw, 300px" /><p id="caption-attachment-12400" class="wp-caption-text">provided by pinterest</p></div>
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<p><b>x20 Reps &#8211; Hip Bridges</b></p>
<div id="attachment_12401" style="width: 412px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12401" class=" wp-image-12401" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/how-to-do-hip-raise-butt-lift-bridge.jpg" alt="provided by workout trends.com" width="402" height="183" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/how-to-do-hip-raise-butt-lift-bridge.jpg 1100w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/how-to-do-hip-raise-butt-lift-bridge-1000x455.jpg 1000w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/how-to-do-hip-raise-butt-lift-bridge-300x136.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/how-to-do-hip-raise-butt-lift-bridge-768x349.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/how-to-do-hip-raise-butt-lift-bridge-1024x465.jpg 1024w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/how-to-do-hip-raise-butt-lift-bridge-330x150.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/how-to-do-hip-raise-butt-lift-bridge-736x335.jpg 736w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/how-to-do-hip-raise-butt-lift-bridge-414x188.jpg 414w" sizes="(max-width: 402px) 100vw, 402px" /><p id="caption-attachment-12401" class="wp-caption-text">provided by workout trends.com</p></div>
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<p><b>x20 Reps &#8211; Bicycle Situps</b></p>
<div id="attachment_12403" style="width: 325px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-12403" class=" wp-image-12403" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/bicycle-crunches-exercise2.jpg" alt="provided by Reign Fitness" width="315" height="315" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/bicycle-crunches-exercise2.jpg 400w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/bicycle-crunches-exercise2-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/bicycle-crunches-exercise2-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/bicycle-crunches-exercise2-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/bicycle-crunches-exercise2-250x250.jpg 250w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/bicycle-crunches-exercise2-225x225.jpg 225w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/bicycle-crunches-exercise2-200x200.jpg 200w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/bicycle-crunches-exercise2-260x260.jpg 260w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/bicycle-crunches-exercise2-60x60.jpg 60w" sizes="(max-width: 315px) 100vw, 315px" /><p id="caption-attachment-12403" class="wp-caption-text">provided by Reign Fitness</p></div>
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<p><b>x20 Reps &#8211; V-Situps</b></p>
<p><img class="size-full wp-image-12404 alignleft" src="https://www.thehumantrainer.com/wp-content/uploads/2017/01/20130417143243-abs-workout-crunches-situps-v-ups.jpg" alt="" width="300" height="300" srcset="https://www.thehumantrainer.com/wp-content/uploads/2017/01/20130417143243-abs-workout-crunches-situps-v-ups.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/20130417143243-abs-workout-crunches-situps-v-ups-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/20130417143243-abs-workout-crunches-situps-v-ups-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/20130417143243-abs-workout-crunches-situps-v-ups-250x250.jpg 250w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/20130417143243-abs-workout-crunches-situps-v-ups-225x225.jpg 225w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/20130417143243-abs-workout-crunches-situps-v-ups-200x200.jpg 200w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/20130417143243-abs-workout-crunches-situps-v-ups-260x260.jpg 260w, https://www.thehumantrainer.com/wp-content/uploads/2017/01/20130417143243-abs-workout-crunches-situps-v-ups-60x60.jpg 60w" sizes="(max-width: 300px) 100vw, 300px" /></p>
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