[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:31:23 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:40:43 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 13:56:20 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:11:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:18:34 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:30:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:38:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:49:21 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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[12-Oct-2025 14:59:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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		<title>Stay in Shape AND have your Summertime Treat! &#8211; SUMMER PROTEIN SHAKE RECIPES!</title>
		<link>https://www.thehumantrainer.com/summer-protein-shake-recipes/</link>
				<comments>https://www.thehumantrainer.com/summer-protein-shake-recipes/#respond</comments>
				<pubDate>Tue, 23 Aug 2011 20:22:50 +0000</pubDate>
		<dc:creator><![CDATA[The Human Trainer]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[hot weather drinks]]></category>
		<category><![CDATA[protein shake recipes]]></category>
		<category><![CDATA[summer]]></category>

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				<description><![CDATA[It&#8217;s always a little harder to stay away from yummy frozen treats on a gorgeous, hot summer day; here&#8217;s a few recipes that will keep you on track with your fitness and health, but give you a fun summer spin on your boring ol&#8217; protein shake. All you&#8217;ll need is a blender, and your favorite [&#8230;]]]></description>
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<p style="text-align: left;" align="center"><span style="font-size: 10pt;">It&#8217;s always a little harder to stay away from yummy frozen treats on a gorgeous, hot summer day; here&#8217;s a few recipes that will keep you on track with your fitness and health, but give you a fun summer spin on your boring ol&#8217; protein shake.</span></p>
<p style="text-align: justify;" align="center"><span style="font-size: 10pt;">All you&#8217;ll need is a blender, and your favorite protein powder. Adjust the amount of protein powder needed to suit your nutritional and workout needs. I suggest crushing up some ice in the blender first to really make it thick, cold and creamy, enjoy!</span></p>
<p>&nbsp;</p>
<p><span style="font-family: 'comic sans ms', sans-serif; color: #ff9900; font-size: 12pt;"><strong>CREAMSICLE:</strong></span></p>
<ul>
<li><span style="font-size: 10pt;">2 scoops of Vanilla protein powder</span></li>
<li><span style="font-size: 10pt;">½ cup orange juice</span></li>
<li><span style="font-size: 10pt;">
½ cup cantaloupe</span></li>
<li><span style="font-size: 10pt;">Crushed ice</span></li>
</ul>
<p><span style="font-family: 'comic sans ms', sans-serif; font-size: 12pt; color: #ffcc00;"><strong>PINA COLADA:</strong></span></p>
<ul>
<li><span style="font-size: 10pt;">
2 scoops of Vanilla protein powder</span></li>
<li><span style="font-size: 10pt;">½ cup pineapple</span></li>
<li><span style="font-size: 10pt;">
¼ cup shredded coconut (unsweetened)</span></li>
<li><span style="font-size: 10pt;">Crushed ice</span></li>
</ul>
<p><span style="font-family: 'comic sans ms', sans-serif; font-size: 12pt; color: #99cc00;"><strong>COCONUT SHAKE:</strong></span></p>
<ul>
<li><span style="font-size: 10pt;">1/2 cup coconut milk</span></li>
<li><span style="font-size: 10pt;">1/3 cup berries of any kind</span></li>
<li><span style="font-size: 10pt;">1 scoop (5g) of Vanilla protein powder</span></li>
<li><span style="font-size: 10pt;">2 Tablespoons flax seed</span></li>
<li><span style="font-size: 10pt;">1/2 to 1 cup of water (you can use less if you want your shake to be really thick</span></li>
<li><span style="font-size: 10pt;">Pinch of Splenda or another low-calorie sweetener to taste</span></li>
</ul>
<p><span style="font-family: 'comic sans ms', sans-serif; font-size: 12pt; color: #ff0000;"><strong>STRAWBERRY ORANGE SHAKE:</strong></span></p>
<ul>
<li><span style="font-size: 10pt;">1 cup of orange juice</span></li>
<li><span style="font-size: 10pt;">2 drops of vanilla extract</span></li>
<li><span style="font-size: 10pt;">1 scoop of Vanilla protein powder</span></li>
<li><span style="font-size: 10pt;">1 handful of strawberries</span></li>
<li><span style="font-size: 10pt;">1/2 a banana</span></li>
</ul>
<p><span style="font-family: 'comic sans ms', sans-serif; font-size: 12pt; color: #ff00ff;"><strong>WATERMELON PROTEIN COOLER:</strong></span></p>
<ul>
<li><span style="font-size: 10pt;">1 cup seedless watermelon</span></li>
<li style="text-align: justify;"><span style="font-size: 10pt;">Ice – 10 or more cubes</span></li>
<li><span style="font-size: 10pt;">½ cup of water or almond milk or skim milk</span></li>
<li><span style="font-size: 10pt;">1 scoop Vanilla protein powder</span></li>
<li><span style="font-size: 10pt;">Pinch of a low-calorie sweetener to taste</span></li>
</ul>
<div><em>&nbsp;</em></div>
<div><em>&nbsp;</em></div>
<div><span style="font-size: 8pt;"><em>Sources: www.bodysystems.ca, www.pimpmyproteinshake.blogspot.com</em></span></div>
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