[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:40:43 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:30:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:45:09 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:45:09 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:49:21 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:59:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 home gym equipement – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Wed, 05 Sep 2012 08:44:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 Balancing School and Fitness for the Upcoming School Year https://www.thehumantrainer.com/8balancing-school-and-fitness-for-the-upcoming-school-year/ https://www.thehumantrainer.com/8balancing-school-and-fitness-for-the-upcoming-school-year/#respond Wed, 05 Sep 2012 08:44:37 +0000 http://thehumantrainer.com/8balancing-school-and-fitness-for-the-upcoming-school-year/

The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness:

1- Putting being a good student aside, school for you means being away from the folks and partying with friends. This goes hand in hand with eating whatever you want which usually includes a lot of junk food and alcohol.

Or

2- Balancing school, life, and a job is overwhelming enough! You have no idea where you would fit in maintaining a regular workout schedule on top of all that!

Whether you are 1, 2 or a mixture of both, eating right and staying healthy will decrease your chances of getting sick and help you stay more focused for your studies. Staying healthy during a hectic semester is easier than it looks. All you need is a few guidelines and the right tools.

Here are 7 great tips to help you get on track this school year:

Food- Making the right food choices becomes more difficult the busier you get, and most students get caught up in going for whatever’s quick and easy, or something they can nimble on to get through those late night cram sessions. This usually results in meals and snacks of frozen pizza, take out, Ramen noodles, chips and candy. There are plenty of options out there that can be just as quick but a lot more healthy. For snacks, get stuff like nuts, beef jerky, peanut butter on fruit or celery, and veggies with dip. For meals, a convection oven can work miracles for making small meals of just about anything, and frozen veggies cook up real easy in the microwave. Just use your brain and think outside the box.  

Write it Down- Amidst all the books you need to buy for your classes you should include a notebook dedicated to fitness and calorie journaling, as well as something you can write out your daily schedule in. You’d be surprised, but writing it out actually does make a difference in noticing what you are eating and how much exercise you are actually getting in. Writing out your schedule makes it is easier to see where you can fit in a workout, and by giving the gym time a designated time slot you will be less likely to skip out.  

Get a water bottle– We all know by now that we need to drink 8 glasses of water a day. Drinks like coffee, juice and soft drinks don’t count so get in the habit of carrying a stainless steel or glass water bottle with you to classes. Water goes a long way in keeping you focused and alert, so stay hydrated this semester!  

Be realistic– Once school gets going everybody has more and more on their plate, so set fitness goals that are realistic and work for you. If you can’t get to the gym everyday perhaps that is just not a realistic goal for you to attain at the moment. Don’t stress yourself out about it because that will just set yourself up for disappointment and cause you to give up.  Start off small and work your way up. Studies have shown that even doing vigorous exercise for as little as 15 minutes a day can have great health benefits.

Astone Fitness’ Circuit7 series is a great way to get in a full body workout in just 7 minutes without ever leaving your dorm room. 

Join the School Team –Joining your school’s sports teams is a great way to have regular exercise, not to mention pick up chicks! Being on a team will force you into maintaining a fitness routine: practices will give you a regular schedule you have to follow and your teammates will rough you up if you’re a no show!  

Get in. Get Out. When hitting the gym, do it at a time where you’ll be able to enjoy it and maximize your time. Try to go on days where you have less classes and at times when the gym is less crowded to avoid wasting time waiting for machines. Gyms tend to be quieter in the morning or early afternoon.  

Stay Home.  It is important to keep your routine as regular as possible, so if you’re having a hard time making it to the gym why not try cutting out the travel time and working out at home? There are now so many at-home workout systems that are compact, easy to store, and give you a phenomenal full body workout. Try Ripcords or The Human Trainer.   Don’t forget that if all else fails you can take the stairs instead of the elevator, bike instead of bus, or just toss a football around with your bud. Every bit counts! Exercise improves your mood, concentration and health, and weight so make it a regular part of your study schedule.

CLICK HERE for more info on how exercise can help you get good grades.

Have a great school year and don’t study so hard!

 Astone’s Back to School Sale going on NOW!

Sources: Collegebodu.wordpress.com, livestrong.com  

]]> https://www.thehumantrainer.com/8balancing-school-and-fitness-for-the-upcoming-school-year/feed/ 0 The Human Trainer Enters The Dragons’ Den https://www.thehumantrainer.com/85the-human-trainer-enters-the-dragons-den/ https://www.thehumantrainer.com/85the-human-trainer-enters-the-dragons-den/#respond Tue, 15 May 2012 18:35:24 +0000 http://thehumantrainer.com/85the-human-trainer-enters-the-dragons-den/
Dragons Den Astone Fitness

On May 10, 2012 Astone Fitness and The Human Trainer came face to face with CBC’s Dragons. We brought all our weapons with us, including the entire Human Trainer family, our team, and our impenetrable bullet-proof rack. We have finished filming and it is planning to air this Fall Season.

Hold on, what’s Dragon’s Den?

The Human TrainerDragons’ Den, similar to Shark Tank, is a Canadian television show (yes, we are Canadian!) where entrepreneurs and businesses present their ideas to a panel of venture capitalists. Ideas range from granola, electronics, to community programs. We’ll be facing Jim Treliving (co-owner of Boston Pizza and Mr. Lube), Arlene Dickinson (owner of Venture Communications), Kevin O’Leary (co-host on CBC, former president of The Learning Company), David Chilton (author, owner of a financial planning business and a publishing company ), and Bruce Croxon (founder of Lavalife and owner of Vida Wellness Spas). We’re looking to show the world what we’ve got. We stand behind all our products and it’s time The Human Trainer takes centre stage.

Photo Above: The Human Trainer founders, Ben Silverman, Joel Grenz, Darren Shane and the Human Trainer team. Will The Human Trainer be able to take on the Dragons? Watch Astone Fitness on Dragons’ Den this Fall on CBC!

]]> https://www.thehumantrainer.com/85the-human-trainer-enters-the-dragons-den/feed/ 0 The Human Trainer Suspension Gym takes body weight training to the next level with new Olympic Ring and Pulley Add-ons https://www.thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/ https://www.thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/#respond Wed, 23 Nov 2011 06:00:34 +0000 http://thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/

Astone Fitness sets out to have the most versatile and easy-to-use suspension gym on the market, and with the launch  of The Human Trainer’s new add-ons, there is no better way to have a complete full-body workout that you can do practically anywhere.

 

Vancouver, BC – Nov 23, 2011
 
Astone Fitness has today announced their release of the new and affordable Pulley and Olympic Ring attachments to the already versatile Human Trainer.
 

“Our goal is to make staying fit, fun and accessible to everyone from beginners to pros.” says Darren Shane, Director of Fitness at Astone Fitness. “We want The Human Trainer to be a one-stop, time efficient way to do virtually any exercise.”  The Human Trainer’s dual anchor system already allows for exercises that cannot be done on single anchor suspension gyms, and now with the new Pulley and the Olympic Rings attachments you can do even more.

The Rotational Pulley now allows The Human Trainer to unleash unlimited range of motion with smooth rotating pulley action. You can now perform new exciting exercises such as the Straight Arm Rotational Twist, The Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. It also works as an excellent rehabilitation tool for increasing range of motion when recovering from injuries, and is being used with professional sports teams and physiotherapists. The rotational pulley easily attaches to all The Human Trainer anchoring options and will challenge the body’s core and stabilizer muscles in every exercise.The Olympic Rings are ultra durable and enable users to feel like a gymnast by performing Dips, Pull-ups and the Iron Cross. The Olympic Rings attach to all The Human Trainer accessories and can even be used with the Rotational Pulley.

The Human Trainer is a portable, fun to use, highly-effective training system that harnesses your own bodyweight to provide resistance and gives you virtually unlimited fitness options that train your entire body. By simply adjusting your angle or changing your grip, you can target any muscle group without having to stop your workout. As a fully portable exercise unit, The Human Trainer also gives you the ability to set up and workout anywhere within minutes. The Human Trainer engages your core in every exercise, increases your flexibility, and gives you an unbeatable muscular and cardiovascular workout!

 

About Astone Fitness – Astone Fitness is a leading retailer in at-home fitness equipment, selling products such as Ripcords, The Complete Chin-Up bar, and the complete line of Circuit7 workout DVD’s.

For more information or to order the ROTATIONAL PULLEY For more information or to order the OLYMPIC RINGS

 

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