[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:38:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:40:43 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:26:44 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:30:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:45:09 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:45:09 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:49:21 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:59:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 fitness equipment – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Sat, 16 Dec 2017 16:02:44 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 It’s Almost Christmas 40% Off Sale! https://www.thehumantrainer.com/christmas-40-off-sale/ Fri, 15 Dec 2017 17:52:52 +0000 https://www.thehumantrainer.com/?p=13140

Still Looking for some Last Minute Gift Ideas?

Check off those fitness lovers off your gift list with these incredible deals

40% OFF with Coupon Code: Xmas40

Flexcords Resistance Bands

Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords. Flexcords Resistance Bands are the most affordable alternative to a home gym on the market today. The package comes with a variety of exercise bands of different tensions based on a colored scale. This means that youre in complete control of your workout! Choose the best tension suited for your exercise routine or change up the resistance depending on the exercise being performed.

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Free Weights DVD

Michelle Jeanpierre’s circuit training routine that targets muscle endurance, cardio, and weight training. This is a 7 minute full body workout that you can do with just Free Weights that will help you lose weight and tone your physique.

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The Human Trainer Workout DVD

The DVD includes Beginner, Intermediate and Advanced Circuit7 routines (7-minute, full-body, circuit training) using the Dual Suspension Door Anchors and Versatility Anchors. Also included in the DVD is a 4 minute upper body and lower body flexibility and stretching circuit and a bonus 4 minute Ab and Core foot cradle workout.

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The Human Trainer Standard Poster

The Human Trainer poster features 40 suspension gym exercises. Perform exercises, such as Standing Chest Flies, Two Leg Pikes, Rows, and Dips.

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The Human Trainer Advanced Poster

For the advanced HT user…The Human Trainer poster features 40 suspension gym exercises. Perform exercises, such as Standing Chest Flies, Two Leg Pikes, Rows, and Dips.

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Stretchbuddy Strap

The Stretch Buddy is the ultimate stretching and training aid. By using Stretch Buddy every time you exercise, not only will you protect yourself from injury, but you will improve your blood circulation, and maximize your flexibility.

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Yellow Classic Ripcords

Ripcords Yellow Tension Classic exercise band comes with our classic plastic grip handle and has 3 ? 8 lb. of resistance. Perform dozens of full body exercises and use at home or when travelling.

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Ripcords Orange Tension Classic exercise band comes with our classic plastic grip handle and has 8 ? 14 lb. of resistance. Perform dozens of full body exercises and use at home or when travelling.

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Black Sniper Classic Ripcords

Ripcords Black Sniper Classic exercise band comes with our classic plastic grip handle and has 42-62 lb. of resistance. Perform dozens of full body exercises and use at home or when travelling.

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]]> Cyber Monday Specials https://www.thehumantrainer.com/cyber-monday-specials/ https://www.thehumantrainer.com/cyber-monday-specials/#respond Sun, 30 Nov 2014 08:00:00 +0000 http://thehumantrainer.com/cyber-monday-specials/

Why waste your time in annoying, crowded malls when you can shop at home in your PJ’s.

Take advantage of our

Cyber Monday Sale!

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]]> https://www.thehumantrainer.com/cyber-monday-specials/feed/ 0 How To Choose Effective Fitness Equipment Suited For You https://www.thehumantrainer.com/choosing-fitness-equipment/ https://www.thehumantrainer.com/choosing-fitness-equipment/#respond Tue, 06 Nov 2012 08:00:00 +0000 http://thehumantrainer.com/choosing-fitness-equipment/

For many people, it is a difficult task to choose the right exercise equipment. This makes sense though, since there are hundreds of pieces of equipment to choose from. However, the best piece of exercise equipment is something basic. More importantly, anyone looking at exercise equipment needs to get what works for them, though there are certain staples that will work for everyone. Here are five ways to choose effective fitness equipment that will work for almost anyone.

Abs
Anyone looking to get abdominal muscles has an abundance of options, but the best piece of equipment for anyone looking to get abs is an exercise ball. Really, an exercise ball is perfect for someone who wants to workout anywhere. There are dozens of exercises that can be done with an exercise ball, and many of them work the core. My favorite way to use the exercise ball is to do a shoulder press with dumbbells. This involves sitting on the exercise ball with a straight back, while lifting the weights above one’s head. This not only works the shoulders, but also the core, because the core stabilizes the body. Anyone who wants to get abs needs an exercise ball in their collection!

Convenience
Resistance bands offer a way to work out just about anywhere, which is good, since a lot of people do not have the time or money to go to a gym. Exercise bands allow one to do any exercise that can be done with other methods. Resistance bands can be used for squats, bench press, and virtually any other basic movement. Resistance bands are also perfect for anyone wanting to stay in shape while they travel or are too busy to go to the gym.

Easy Cardio
Most exercisers overlook the importance of jump ropes, but this is a mistake. For instance, many boxers use jump ropes to improve both coordination and cardiovascular endurance. Jump roping can be done anywhere, and will cause anyone to sweat within a few minutes. Anyone looking to get into serious shape while improving coordination should consider buying a jump rope, and it’s not hard to see why!

Pull Up Bar
A pull up bar is a great additional to anyone’s exercise equipment. With a pull up bar, one can do do pull ups, chin ups, and even ab exercises in the blink of an eye. Many people assume it’d be a hassle to install one, but fortunately, there are many home pull up bars that are extremely easy to set up. They hook up on a door frame and hold up to a few hundred pounds. Pull ups are one of the best exercises for working the back, arms and shoulders all at once, and a pull up bar is terrific for anyone looking to stay in shape on a budget.


GUEST BLOGGER: Marcia Chester writes about fitness, shopping & more at http://www.homeequityloan.net

]]> https://www.thehumantrainer.com/choosing-fitness-equipment/feed/ 0 Balancing School and Fitness for the Upcoming School Year https://www.thehumantrainer.com/8balancing-school-and-fitness-for-the-upcoming-school-year/ https://www.thehumantrainer.com/8balancing-school-and-fitness-for-the-upcoming-school-year/#respond Wed, 05 Sep 2012 08:44:37 +0000 http://thehumantrainer.com/8balancing-school-and-fitness-for-the-upcoming-school-year/

The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness:

1- Putting being a good student aside, school for you means being away from the folks and partying with friends. This goes hand in hand with eating whatever you want which usually includes a lot of junk food and alcohol.

Or

2- Balancing school, life, and a job is overwhelming enough! You have no idea where you would fit in maintaining a regular workout schedule on top of all that!

Whether you are 1, 2 or a mixture of both, eating right and staying healthy will decrease your chances of getting sick and help you stay more focused for your studies. Staying healthy during a hectic semester is easier than it looks. All you need is a few guidelines and the right tools.

Here are 7 great tips to help you get on track this school year:

Food- Making the right food choices becomes more difficult the busier you get, and most students get caught up in going for whatever’s quick and easy, or something they can nimble on to get through those late night cram sessions. This usually results in meals and snacks of frozen pizza, take out, Ramen noodles, chips and candy. There are plenty of options out there that can be just as quick but a lot more healthy. For snacks, get stuff like nuts, beef jerky, peanut butter on fruit or celery, and veggies with dip. For meals, a convection oven can work miracles for making small meals of just about anything, and frozen veggies cook up real easy in the microwave. Just use your brain and think outside the box.  

Write it Down- Amidst all the books you need to buy for your classes you should include a notebook dedicated to fitness and calorie journaling, as well as something you can write out your daily schedule in. You’d be surprised, but writing it out actually does make a difference in noticing what you are eating and how much exercise you are actually getting in. Writing out your schedule makes it is easier to see where you can fit in a workout, and by giving the gym time a designated time slot you will be less likely to skip out.  

Get a water bottle– We all know by now that we need to drink 8 glasses of water a day. Drinks like coffee, juice and soft drinks don’t count so get in the habit of carrying a stainless steel or glass water bottle with you to classes. Water goes a long way in keeping you focused and alert, so stay hydrated this semester!  

Be realistic– Once school gets going everybody has more and more on their plate, so set fitness goals that are realistic and work for you. If you can’t get to the gym everyday perhaps that is just not a realistic goal for you to attain at the moment. Don’t stress yourself out about it because that will just set yourself up for disappointment and cause you to give up.  Start off small and work your way up. Studies have shown that even doing vigorous exercise for as little as 15 minutes a day can have great health benefits.

Astone Fitness’ Circuit7 series is a great way to get in a full body workout in just 7 minutes without ever leaving your dorm room. 

Join the School Team –Joining your school’s sports teams is a great way to have regular exercise, not to mention pick up chicks! Being on a team will force you into maintaining a fitness routine: practices will give you a regular schedule you have to follow and your teammates will rough you up if you’re a no show!  

Get in. Get Out. When hitting the gym, do it at a time where you’ll be able to enjoy it and maximize your time. Try to go on days where you have less classes and at times when the gym is less crowded to avoid wasting time waiting for machines. Gyms tend to be quieter in the morning or early afternoon.  

Stay Home.  It is important to keep your routine as regular as possible, so if you’re having a hard time making it to the gym why not try cutting out the travel time and working out at home? There are now so many at-home workout systems that are compact, easy to store, and give you a phenomenal full body workout. Try Ripcords or The Human Trainer.   Don’t forget that if all else fails you can take the stairs instead of the elevator, bike instead of bus, or just toss a football around with your bud. Every bit counts! Exercise improves your mood, concentration and health, and weight so make it a regular part of your study schedule.

CLICK HERE for more info on how exercise can help you get good grades.

Have a great school year and don’t study so hard!

 Astone’s Back to School Sale going on NOW!

Sources: Collegebodu.wordpress.com, livestrong.com  

]]> https://www.thehumantrainer.com/8balancing-school-and-fitness-for-the-upcoming-school-year/feed/ 0 Olympic Ring Training – Why it’s better for you. https://www.thehumantrainer.com/olympic-ring-training/ https://www.thehumantrainer.com/olympic-ring-training/#respond Tue, 07 Aug 2012 07:00:59 +0000 http://thehumantrainer.com/olympic-ring-training/

 

Olympic rings have been used in the training of some of the strongest athletes in Olympic history and continue to stand the test of time by being an amazing workout tool throughout almost two centuries of use. However, many people who have never tried Olympic ring training or any other suspended bodyweight training often wonder why they would even bother when they already get results from standard gym equipment. The reason to try them is that they will take basic exercises like push-ups, dips, and pull-ups to the next level.

Because Olympic Rings are hanging and not a solid structure (such as pull-up bar) they add the element of instability to your workout. Exercises tend to be harder because you are balancing throughout the movements, resulting in engaging your core and stabilizer muscles along with the targeted muscle in each and every exercise.

Researchers now believe that exercises that engage entire muscle groups (such as with ring training) as oppose to standard muscle isolating exercises are better for the body because entire muscle group movement is closer to the way our bodies engage in day-to-day tasks. (I.e. lifting a box) It has also been found that because of the added instability factor you can achieve better results with fewer reps when using rings over standard equipment.

Another great benefit of Olympic Rings is that because they are not locked into a static position they allow for the wrists to be able to rotate more naturally (as oppose to with standard gym equipment). This makes exercises more comfortable, easier on joints, and therefore less likely to cause injury.  

Other benefits of ring training:

  • Promotes the development of a lean, defined physique like a gymnast
  • Develops high strength to size ratio
  • Highly effective abdominal workout and excellent core workout
  • Portable training method – all you need is rings and somewhere to hang them!
  • Scalable training with exercises suitable for beginners and experts
  • Good plateau buster

The main exercises that can be done with Olympic rings are: push-ups, dips, pull-ups, scarecrows and the iron cross. Ring training is a great addition to any exercise routine. It won’t develop an overly muscular frame, but a solid, well-rounded and defined physique. A functional body that not only looks athletic, but is able to perform.

 

The Human Trainer Olympic Ring Kit is on sale through the end of the Olympics.

Get this deal while you still can!

Resources: artofmanliness.com fitstream.com

]]> https://www.thehumantrainer.com/olympic-ring-training/feed/ 0 In Celebration of the London 2012 Summer Olympic Games, Human Trainer Olympic Ring Kits are 20% Off! https://www.thehumantrainer.com/1in-celebration-of-the-london-2012-summer-olympic-games-human-trainer-olympic-ring-kits-are-20-off/ https://www.thehumantrainer.com/1in-celebration-of-the-london-2012-summer-olympic-games-human-trainer-olympic-ring-kits-are-20-off/#respond Sat, 28 Jul 2012 16:47:21 +0000 http://thehumantrainer.com/1in-celebration-of-the-london-2012-summer-olympic-games-human-trainer-olympic-ring-kits-are-20-off/

 

 

The Human Trainer Olympic Ring Kit is fully operational as a stand-alone piece of fitness equipment. The Olympic Ring Kit allows you to do an immense variety of exercises that are done by your favorite Olympic gymnasts and a variety of training programs.

The Kit allows for the option of attaching the Olympic Rings to the Versatility Anchors or the Ceiling Mounts.

Attaching the Olympic Rings to the Ceiling Mounts allows for exercises such as push-ups, dips, and chest flies, whereas The Versatility Anchors allow them to be easily attached to trees, overhead beams and other sturdy structures. The Kit includes Olympic Rings, Versatility Anchors and Ceiling Mounts.

Get your Olympic Ring Kit for 20% OFF up until the Olympics Closing Ceremonies on Aug 12th, 2012

CLICK HERE TO ORDER NOW! 

]]> https://www.thehumantrainer.com/1in-celebration-of-the-london-2012-summer-olympic-games-human-trainer-olympic-ring-kits-are-20-off/feed/ 0 Fitness Christmas Gift Ideas https://www.thehumantrainer.com/36fitness-christmas-gift-ideas/ https://www.thehumantrainer.com/36fitness-christmas-gift-ideas/#respond Wed, 14 Dec 2011 06:00:34 +0000 http://thehumantrainer.com/36fitness-christmas-gift-ideas/

 

Workout related gifts may not be your first choice to receive or give this Christmas, but if you don’t know what to get someone it could be the perfect present! A fitness gift is a great way to introduce a friend or family member into a new fitness activity that they may not have thought of on their own.

Here are some ideas to help you get going

 

  • FitDeck: FitDeck is a unique deck of 56 playing cards containing illustrations and  instructions describing over 50 different exercises, stretches, and movements.
  • The Gripmaster For the golf fanatic on your list
  • A Gym Bag Nice leather, or fabric gym bag never goes to waste!
  • The Human Trainer Full-body workout equipement you can take with you anywhere.
  • Yoga Mat For the yoga buff!
  • Kettlebells Great for ballistic training exercises such as bench throws, jump squats, cleans, snatches, and push presses.
  • Nintendo Wii Get the couch potatoes and gamers on your list moving.
  • Dance or Exercise Class Get a gift certificate for a ballroom dance class for that couple on your list, or a hip-hip class for the teen who has everything. Sign your BFF up for a boot camp class…WITH YOU! (Groupon is a great source for deals!)
  • Stretch Buddy Stretch Buddy products help you warm up and cool down before and  after working out, stretch, perform yoga poses and rehabilitate injured muscles.
  • Healthy Cookbooks For a healthy chef
  • Nike SportWatch with GPS Perfect for the runner in your life.- Trainers: Sign em up for personal trainer sessions
  • Weight Lifting Gloves Inspire them to go further.

Already have their gift picked out? Then how about a fitness stocking stuffer?

A jump rope, football, Frisbee, pedometer, or workout bands are great options.

There is such a thing as a fitness gift no-no.  Check out Fitness Magazine’s article: 10 Tacky Christmas Gifts to Avoid

Remember Christmas is about the people you love, and not about the gift. Don’t let the hussle and bussle of the season stress you. Happy Shopping!  

]]> https://www.thehumantrainer.com/36fitness-christmas-gift-ideas/feed/ 0 The 12 Days of Christmas – Human Trainer Workout https://www.thehumantrainer.com/35the-12-days-of-christmas-human-trainer-workout/ https://www.thehumantrainer.com/35the-12-days-of-christmas-human-trainer-workout/#respond Tue, 13 Dec 2011 05:00:44 +0000 http://thehumantrainer.com/35the-12-days-of-christmas-human-trainer-workout/

With a little inspiration from the Christmas carol “The 12 Days of Christmas” here is a Human Trainer suspension gym workout to help you get into the Christmas spirit!
 

 
As each day passes you will add on the exercise from the days before (like the song!) so by day 12 you got a mean Human Trainer Workout! For an added challenge, sing along while you’re doing it.
 
On the first day of Christmas my trainer gave to me… A push up with a two knee tuck  
 
On the 2nd day of Christmas my trainer gave to me… 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
On the 3rd day of Christmas my trainer gave to me… 3 hamstring curls (3 on each side) 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
On the 4th day of Christmas my trainer gave to me… 4 alternating reverse lunges (4 on each side) 3 hamstring curls (3 on each side) 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
On the 5th day of Christmas my trainer gave to me… 5 HANGING AB RAISES! 4 alternating reverse lunges (4 on each side) 3 hamstring curls (3 on each side) 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
On the 6th day of Christmas my trainer gave to me… 6 straight arm squats 5 HANGING AB RAISES! 4 alternating reverse lunges (4 on each side) 3 hamstring curls (3 on each side) 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
On the 7th day of Christmas my trainer gave to me… 7 chest presses 6 straight arm squats 5 HANGING AB RAISES! 4 alternating reverse lunges (4 on each side) 3 hamstring curls (3 on each side) 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
On the 8th day of Christmas my trainer gave to me… 8 bicep curls (alternating 8 on each side) 7 chest presses 6 straight arm squats 5 HANGING AB RAISES! 4 alternating reverse lunges (4 on each side) 3 hamstring curls (3 on each side) 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
On the 9th day of Christmas my trainer gave to me… 9 two arm rows 8 bicep curls (alternating 8 on each side) 7 chest presses 6 straight arm squats 5 HANGING AB RAISES! 4 alternating reverse lunges (4 on each side) 3 hamstring curls (3 on each side) 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
On the 10th day of Christmas my trainer gave to me… 10 chest flies 9 two arm rows 8 bicep curls (alternating 8 on each side) 7 chest presses 6 straight arm squats 5 HANGING AB RAISES! 4 alternating reverse lunges (4 on each side) 3 hamstring curls (3 on each side) 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
On the 11th day of Christmas my trainer gave to me… 11 tricep presses (overhead, 11 on each side) 10 chest flies 9 two arm rows 8 bicep curls (alternating, 8 on each side) 7 chest presses 6 straight arm squats 5 HANGING AB RAISES! 4 alternating reverse lunges (4 on each side) 3 hamstring curls (3 on each side) 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
On the 12th day of Christmas my trainer gave to me… 12 kneeling crunches (overhead) 11 tricep presses (overhead, 11 on each side) 10 chest flies 9 two arm rows 8 bicep curls (alternating, 8 on each side) 7 chest presses 6 straight arm squats 5 HANGING AB RAISES! 4 alternating reverse lunges (4 on each side) 3 hamstring curls (3 on each side) 2 mountain climbers (2 on each side) and a push up with a two knee tuck  
 
These exercises are best done with the Human Trainer to get the best results. The Human Trainer suspension gym provides a complete full-body workout. Using suspension gyms allows you to optimize your fitness routine for more range of motion, exercises, and fitness level. Find out more about the Human Trainer.  

 
Have a Jolly Workout!

]]> https://www.thehumantrainer.com/35the-12-days-of-christmas-human-trainer-workout/feed/ 0 Take Advantage of Winter – Winter Activities Make for a Great Workout! https://www.thehumantrainer.com/32take-advantage-of-winter-winter-activities-make-for-a-great-workout/ https://www.thehumantrainer.com/32take-advantage-of-winter-winter-activities-make-for-a-great-workout/#respond Tue, 29 Nov 2011 06:00:26 +0000 http://thehumantrainer.com/32take-advantage-of-winter-winter-activities-make-for-a-great-workout/

Winter is officially only a couple weeks away… yes, already. It’s rainy, snowing, freezing, windy, dark early… BLAH!  Its no wonder 30% of people give up working out all together during the winter months. It’s a pretty good excuse to stay indoors and watch TV, but unfortunately it’s also at this frosty time of year that we instinctively want to eat more and therefore gain more weight (hibernation), which makes sticking to exercise even more crucial. Remember, sticking to your workout regime will help you shed those holiday pounds while increasing your overall health and quality of life.

Dragging your butt to the gym during a snowstorm may be a little tough on your morale. Over the next couple of weeks we will post blogs on winter wonderland activities that you can do close to home or even in the comfort of your own living room. They may even turn out to be great family bonding activities.

 

Shoveling

Most of us think of shoveling the driveway as a boring tedious chore, but if you change your tune and view it as a cardio workout, shoveling snow can burn you on average 300-500 calories/hour.

Home Workouts For those of you who have a home gym, you have no excuse to skip a workout. Here are some good equipment choices:

For a great indoor winter workout routine check out Men’s Health’s Article.

Skiing & Snowboarding The great thing about skiing and snowboarding is that you go through a whole body workout and don’t even know it cause you’re busy having fun! You are constantly using your legs, arms, and core to make turns, pick up speed, and keep your balance. The high intensity motion makes for a great cardio workout. Snowboarders and skiers can burn anywhere from 250-630 calories/hour.

Sledding Climbing up the hill is a great aerobic workout, and you’ll develop strength in your quads since you will be pulling the weight of the sled behind you.  Let’s not forget how much fun it is. Woo-hoo!

Don’t Forget To…

  • Do a warm up before going outside.

The cold makes muscles tense up and harder to warm up which can cause injury. Do some stretches and a warm up while still indoors, and start your workout slowly.

  •  Layer

Layering clothing is the best way to keep warm. The first layer against your skin should be made of a “wicking” material, (polyester, polypropylene, silk, or wool). Wicking clothes absorb sweat, stopping it from evaporating (which cools you off) Make sure clothing fits snugly to prevent cold air from getting in.

The second layer should be thicker to help insulate you. Choose clothes made of synthetic fibers, like fleece. 

For the third layer, choose a windproof, breathable fabric that shields you from the wind and rain.

Protect your hands, feet, and face in extreme cold by taking the same layering approach as you did with the rest of your body (wicking material socks/gloves first, synthetic pair over that). Protect your nose and mouth by wearing a ski mask or scarf. When skiing, snowboarding, or snowmobiling, protect your eyes by wearing protective goggles… AND WEAR A HAT!  30% of heat from the body is lost through the head.

 

As you can see, you don’t have to hibernate and wait for winter to pass before you can exercise again. Get out there and have some fun! Being outside not your thing? Then pick up some equipment and workout at home. There’s no excuse! Stay tuned for our next article with even more fun winter workout activities!

“LET IT SNOW, LET IT SNOW LET IT SNOW!!!”  

 

Information Source: bodybuilding.com  

]]> https://www.thehumantrainer.com/32take-advantage-of-winter-winter-activities-make-for-a-great-workout/feed/ 0 The Human Trainer Suspension Gym takes body weight training to the next level with new Olympic Ring and Pulley Add-ons https://www.thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/ https://www.thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/#respond Wed, 23 Nov 2011 06:00:34 +0000 http://thehumantrainer.com/30the-human-trainer-suspension-gym-takes-body-weight-training-to-the-next-level-with-new-olympic-ring-and-pulley-add-ons/

Astone Fitness sets out to have the most versatile and easy-to-use suspension gym on the market, and with the launch  of The Human Trainer’s new add-ons, there is no better way to have a complete full-body workout that you can do practically anywhere.

 

Vancouver, BC – Nov 23, 2011
 
Astone Fitness has today announced their release of the new and affordable Pulley and Olympic Ring attachments to the already versatile Human Trainer.
 

“Our goal is to make staying fit, fun and accessible to everyone from beginners to pros.” says Darren Shane, Director of Fitness at Astone Fitness. “We want The Human Trainer to be a one-stop, time efficient way to do virtually any exercise.”  The Human Trainer’s dual anchor system already allows for exercises that cannot be done on single anchor suspension gyms, and now with the new Pulley and the Olympic Rings attachments you can do even more.

The Rotational Pulley now allows The Human Trainer to unleash unlimited range of motion with smooth rotating pulley action. You can now perform new exciting exercises such as the Straight Arm Rotational Twist, The Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. It also works as an excellent rehabilitation tool for increasing range of motion when recovering from injuries, and is being used with professional sports teams and physiotherapists. The rotational pulley easily attaches to all The Human Trainer anchoring options and will challenge the body’s core and stabilizer muscles in every exercise.The Olympic Rings are ultra durable and enable users to feel like a gymnast by performing Dips, Pull-ups and the Iron Cross. The Olympic Rings attach to all The Human Trainer accessories and can even be used with the Rotational Pulley.

The Human Trainer is a portable, fun to use, highly-effective training system that harnesses your own bodyweight to provide resistance and gives you virtually unlimited fitness options that train your entire body. By simply adjusting your angle or changing your grip, you can target any muscle group without having to stop your workout. As a fully portable exercise unit, The Human Trainer also gives you the ability to set up and workout anywhere within minutes. The Human Trainer engages your core in every exercise, increases your flexibility, and gives you an unbeatable muscular and cardiovascular workout!

 

About Astone Fitness – Astone Fitness is a leading retailer in at-home fitness equipment, selling products such as Ripcords, The Complete Chin-Up bar, and the complete line of Circuit7 workout DVD’s.

For more information or to order the ROTATIONAL PULLEY For more information or to order the OLYMPIC RINGS

 

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