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[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:31:23 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:40:43 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 13:56:20 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:11:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:18:34 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:30:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:38:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:49:21 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
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[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
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	<title>egg nog &#8211; The Human Trainer</title>
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		<title>Healthy Eggnog and Yummy Christmas Protein Shakes… Oh My!</title>
		<link>https://www.thehumantrainer.com/38healthy-eggnog-and-yummy-christmas-protein-shakes-oh-my/</link>
				<comments>https://www.thehumantrainer.com/38healthy-eggnog-and-yummy-christmas-protein-shakes-oh-my/#respond</comments>
				<pubDate>Tue, 20 Dec 2011 06:00:16 +0000</pubDate>
		<dc:creator><![CDATA[The Human Trainer]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[egg nog]]></category>
		<category><![CDATA[healthy Christmas recipes]]></category>
		<category><![CDATA[healthy eggnog recipe]]></category>
		<category><![CDATA[healthy holiday recipes]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[protein shake recipes]]></category>
		<category><![CDATA[yummy protein shakes]]></category>

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				<description><![CDATA[During the holidays most people will starve themselves all day in preparation for a huge dinner. Studies show that eating a healthy low calorie breakfast, &#160;lunch and snacks throughout the day can help keep your metabolism in check and prevent you from binging on high calorie foods at dinner. These shakes make for a great [&#8230;]]]></description>
								<content:encoded><![CDATA[<p><img src="/media/k2/items/src/13f34e2b533e12c6166f88368dcd8c07.jpg" alt="" /></p>
<p style="text-align: justify;">During the holidays most people will starve themselves all day in preparation for a huge dinner. Studies show that eating a healthy low calorie breakfast, &nbsp;lunch and snacks throughout the day can help keep your metabolism in check and prevent you from binging on high calorie foods at dinner.</p>
<p> <span id="more-9796"></span> </p>
<p style="text-align: justify;">These shakes make for a great snack or healthy Christmas dessert!</p>
<p>  <!--more-->  </p>
<h2>&nbsp;</h2>
<h2>Healthy Eggnog!</h2>
<p><img src="images/canstockphoto11549346.jpg" alt="canstockphoto11549346" width="200" height="133" /></p>
<p>Makes about 6 1/2 cups</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>3 large eggs</li>
<li>3 large egg whites</li>
<li>5.5 cups low-fat milk</li>
<li>.5 cups sugar</li>
<li>2 tbsp cornstarch</li>
<li>Salt</li>
<li>2 tbsp vanilla</li>
<li>½ tsp ground nutmeg</li>
<li>* for alcoholic option add rum, bourbon or brandy to taste</li>
</ul>
<p><strong>Directions:</strong> In bowl, using a whisk, beat eggs and egg whites until blended; set aside. In heavy 4-quart saucepan, with heat-safe spatula, mix 4 cups milk with sugar, cornstarch, and 1/4 teaspoon salt. Cook on medium-high until mixture boils and thickens slightly, stirring constantly. Boil 1 minute. Remove saucepan from heat. Gradually whisk 1/2 cup simmering milk mixture into eggs; pour egg mixture back into milk in saucepan, whisking constantly, to make custard. Pour custard into large bowl; stir in vanilla, nutmeg, rum, if using, and remaining 1 1/2 cups milk. Cover and refrigerate until well chilled, at least 6 hours or up to 2 days. Sprinkle eggnog with nutmeg to serve. &nbsp;</p>
<h3 style="text-align: center;">&nbsp;</h3>
<h3 style="text-align: center;"><em>There’s one rule for these babies below! Blend until smooth. Pour. Garnish. Serve&#8230;</em></h3>
<p style="text-align: justify;"><strong><span style="font-size: 14pt;">Smores Protein Shakes</span></strong></p>
<p><span style="font-size: 8pt;">Makes 2 servings</span></p>
<p>&nbsp;<strong>Ingredients:</strong></p>
<ul>
<li>2 Tbsp cocoa mix</li>
<li>1 scoop vanilla frozen yogurt</li>
<li>1 scoop of chocolate protein powder</li>
<li>1/2 tsp cinnamon</li>
<li>1 cup vanilla soy or almond milk</li>
<li>1/4 cup ice cubes</li>
<li>1 frozen banana</li>
<li>Garnish:&nbsp; if you’re feeling naughty, marshmallow and graham crumbles &nbsp;</li>
</ul>
<h2>&nbsp;</h2>
<h2>Peppermint Chocolate Shake</h2>
<p>Makes 2 &#8211; 1 cup servings</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1/4 cup macadamia nuts, raw</li>
<li>1 cup water or peppermint tea, chilled</li>
<li>8 dates, pitted</li>
<li>1/4 tsp sweetener</li>
<li>1 scoop of chocolate protein powder</li>
<li>1 tbsp cocoa</li>
<li>1-2 drops peppermint essential oil or extract</li>
<li>12 ice cubes</li>
</ul>
<p>Blend the nuts, liquid, dates, sweetener, protein powder, and cocoa until smooth. Then add the rest of the ingredients and blend again. &nbsp;</p>
<h2>&nbsp;</h2>
<h2>Chocolate Orange Protein Shake</h2>
<p>&nbsp;Makes 2 servings</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 cup ice</li>
<li>½ cup almond milk</li>
<li>2 tbsp. orange juice concentrate</li>
<li>2 mandarin oranges</li>
<li>1 tbsp. cocoa</li>
<li>4 tbsp. chocolate protein powder &nbsp;</li>
</ul>
<h2>&nbsp;</h2>
<h2>Apple Pie Shake</h2>
<p>&nbsp;Makes 2 servings</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1/2 cup frozen apple juice concentrate</li>
<li>1/2 cup vanilla yogurt</li>
<li>1 scoop vanilla protein powder</li>
<li>1 1/2 tsp pumpkin pie spice</li>
<li>1 cup ice</li>
<li>garnish:&nbsp;sliced apples and cinnamon &nbsp;</li>
</ul>
<h2>&nbsp;</h2>
<h2>Candy Cane Protein Shake</h2>
<p>&nbsp;Makes 2 servings</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 cups vanilla protein powder</li>
<li>1/4 cup coconut milk</li>
<li>2 Tbsp crushed candy canes</li>
<li>1 cup frozen strawberries</li>
<li>1 frozen banana</li>
<li>1-1 1/2 cups ice cubes</li>
<li>garnish: peppermint (candy cane) crumbles optional: soymilk to thin out as needed &nbsp;</li>
</ul>
<p>&nbsp;</p>
<p><em><span style="font-size: x-small;">Source: Good Housekeeping, &nbsp;kblog.lunchboxbrunch.com</span></em></p>
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