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[12-Oct-2025 13:31:23 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
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[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
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[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
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[12-Oct-2025 14:11:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
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[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
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[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:30:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
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[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
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	<title>back workout &#8211; The Human Trainer</title>
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		<title>The Human Trainer Chest , Back, Core &#038; Shoulder Workout</title>
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				<pubDate>Sun, 02 Oct 2016 15:56:24 +0000</pubDate>
		<dc:creator><![CDATA[The Human Trainer]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[suspension trainer exercises]]></category>
		<category><![CDATA[suspension trainer workout]]></category>
		<category><![CDATA[The Human Trainer]]></category>

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				<description><![CDATA[Wake up your chest, back and core with this exciting Human Trainer workout. Check out our blog for more Human Trainer suspension trainer workouts and exercises. &#160; 1- Forward Alternating Lunge w/ Chest Fly (8 per leg) Add a lunge to the photo demonstration below to take it from intermediate to advanced 2- Standing 2 [&#8230;]]]></description>
								<content:encoded><![CDATA[<p>Wake up your chest, back and core with this exciting Human Trainer workout.</p>
<p><span id="more-12075"></span></p>
<p>Check out <a href="https://www.thehumantrainer.com/fitness-resources/fitness-blog/">our blog</a> for more <a href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">Human Trainer suspension trainer</a> workouts and exercises.</p>
<p>&nbsp;</p>
<p><strong>1- Forward Alternating Lunge w/ Chest Fly (8 per leg)</strong></p>
<h6>Add a lunge to the photo demonstration below to take it from intermediate to advanced</h6>
<p><img class="alignnone wp-image-12079" src="http://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies.jpg" alt="ht-chest-flies" width="423" height="203" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies.jpg 1168w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-1000x479.jpg 1000w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-300x144.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-768x368.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-1024x491.jpg 1024w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-330x158.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-736x353.jpg 736w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-414x198.jpg 414w" sizes="(max-width: 423px) 100vw, 423px" /></p>
<p><strong>2- Standing 2 Arm Chest Press (15 reps)</strong></p>
<p><img class="alignnone size-full wp-image-10753" src="http://www.thehumantrainer.com/wp-content/uploads/2015/12/standing-chest-press.jpg" alt="The Human Trainer Standing Chest Press is an upper body exercise that targets the shoulders, chest and arms." width="342" height="268" /><br />
<strong>3- Alternate High Knees (30sec)</strong></p>
<p><img class=" wp-image-12083" src="http://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650.jpg" alt="photo by skinny moms.com" width="323" height="323" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650.jpg 650w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-250x250.jpg 250w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-550x550.jpg 550w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-225x225.jpg 225w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-200x200.jpg 200w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-400x400.jpg 400w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-260x260.jpg 260w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/high-knees_feature-1-650x650-414x414.jpg 414w" sizes="(max-width: 323px) 100vw, 323px" /></p>
<p><strong>4- Standing Two Arm Chest Flies (12 reps)</strong></p>
<p><img class="alignnone wp-image-12079" src="http://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies.jpg" alt="ht-chest-flies" width="465" height="223" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies.jpg 1168w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-1000x479.jpg 1000w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-300x144.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-768x368.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-1024x491.jpg 1024w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-330x158.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-736x353.jpg 736w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/ht-chest-flies-414x198.jpg 414w" sizes="(max-width: 465px) 100vw, 465px" /><br />
<strong>5- 1 Strap 1 Arm- 1 Leg Alternating Rows (12 per side)</strong></p>
<p><img class="alignnone wp-image-12076" src="http://www.thehumantrainer.com/wp-content/uploads/2016/09/13935115_10157423136000651_6343061237658296371_n.jpg" alt="One Leg &amp; One Arm alternating squat rows on the HT" width="398" height="401" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/09/13935115_10157423136000651_6343061237658296371_n.jpg 952w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/13935115_10157423136000651_6343061237658296371_n-100x100.jpg 100w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/13935115_10157423136000651_6343061237658296371_n-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/13935115_10157423136000651_6343061237658296371_n-298x300.jpg 298w, https://www.thehumantrainer.com/wp-content/uploads/2016/09/13935115_10157423136000651_6343061237658296371_n-768x774.jpg 768w" sizes="(max-width: 398px) 100vw, 398px" /></p>
<p><strong>6- Alternating Arm Supermans (10 per side)</strong></p>
<p><img class="alignnone wp-image-12091" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-alt-superman.jpg" alt="ht-alt-superman" width="483" height="267" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-alt-superman.jpg 584w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-alt-superman-300x166.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-alt-superman-330x183.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-alt-superman-414x229.jpg 414w" sizes="(max-width: 483px) 100vw, 483px" /></p>
<p><strong>7- Foot Cradle Alternating Mountain Climbers (15)</strong></p>
<p><strong><img class="alignnone wp-image-12099" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-mountain-climbers.jpg" alt="ht-cradle-mountain-climbers" width="439" height="238" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-mountain-climbers.jpg 583w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-mountain-climbers-300x163.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-mountain-climbers-330x179.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-mountain-climbers-414x224.jpg 414w" sizes="(max-width: 439px) 100vw, 439px" /></strong></p>
<p><strong>8- Foot Cradle Plank (45 sec)</strong></p>
<p><img class="alignnone wp-image-12093" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-plank.jpg" alt="ht-cradle-plank" width="519" height="231" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-plank.jpg 580w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-plank-300x133.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-plank-330x147.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-plank-414x184.jpg 414w" sizes="(max-width: 519px) 100vw, 519px" /><br />
<strong>9- Foot Cradle Pushup and 2 Knee Tuck (15)</strong></p>
<p><img class="alignnone wp-image-12089" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/push-up-knee-tuck-1.jpg" alt="push-up-knee-tuck-1" width="523" height="168" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/push-up-knee-tuck-1.jpg 576w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/push-up-knee-tuck-1-300x96.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/push-up-knee-tuck-1-330x106.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/push-up-knee-tuck-1-414x133.jpg 414w" sizes="(max-width: 523px) 100vw, 523px" /></p>
<p><strong>10- Foot Cradle Sit Ups (20)</strong></p>
<p><img class="alignnone wp-image-12100" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-sit-ups.jpg" alt="ht-cradle-sit-ups" width="524" height="303" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-sit-ups.jpg 566w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-sit-ups-300x173.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-sit-ups-330x191.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-cradle-sit-ups-414x239.jpg 414w" sizes="(max-width: 524px) 100vw, 524px" /></p>
<p><strong>11- Wide Grip 2 Arm Rows (15)</strong></p>
<p><strong><img class="alignnone wp-image-12097" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-wide-grip-2-arm-rowjpg.jpg" alt="ht-wide-grip-2-arm-rowjpg" width="500" height="265" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-wide-grip-2-arm-rowjpg.jpg 579w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-wide-grip-2-arm-rowjpg-300x159.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-wide-grip-2-arm-rowjpg-330x175.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-wide-grip-2-arm-rowjpg-414x220.jpg 414w" sizes="(max-width: 500px) 100vw, 500px" /></strong></p>
<p><strong>12- 2 Arm Frontal Raises (10)</strong></p>
<p><img class="alignnone wp-image-12095" src="http://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-2-arm-fronatal-raise.jpg" alt="ht-2-arm-fronatal-raise" width="503" height="232" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-2-arm-fronatal-raise.jpg 577w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-2-arm-fronatal-raise-300x138.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-2-arm-fronatal-raise-330x152.jpg 330w, https://www.thehumantrainer.com/wp-content/uploads/2016/10/ht-2-arm-fronatal-raise-414x191.jpg 414w" sizes="(max-width: 503px) 100vw, 503px" /></p>
<p><strong>13- Bent Knee Side to Side Tuck -with Ab Straps (15 sec)</strong></p>
<p><img class="alignnone wp-image-11357" src="http://www.thehumantrainer.com/wp-content/uploads/2016/04/knee-tuck.jpg" alt="knee tuck" width="515" height="272" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/04/knee-tuck.jpg 803w, https://www.thehumantrainer.com/wp-content/uploads/2016/04/knee-tuck-300x158.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2016/04/knee-tuck-768x406.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2016/04/knee-tuck-330x174.jpg 330w" sizes="(max-width: 515px) 100vw, 515px" /></p>
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