The Battle Ropes are 50ft long and designed with a 2-inch circumference. They are made of ultra durable fibres with sealed end caps, and jacketed with a highly durable nylon casing for extra longevity and to prevent fibre shedding to keep your gym clean.
For advanced users, the 2 inch battle rope is twice the weight of the 1.5 inch, and a significant step up in difficulty.
Battle Ropes are a great training tool to build muscular strength and endurance for both home and commercial gym training.
Battle Ropes are an excellent low impact conditioning tool.
Training with Battle ropes will:
- Rapidly improve anaerobic work capacity
- Drastically improve functional core strength
- Keeping conditioning levels up, even with lower body injuries
- Develops insane grip Strength
Benefits of battle ropes:
1.Zero impact cardio
One of the key benefits to battle ropes is their complete lack of impact on the lower body. When athletes are often training some form of legs 2 – 7 times a week, an alternate conditioning method is of vital importance.
When you train with battling ropes, your arms work independently of each other and must develop to decrease any imbalances.
3. Strength and conditioning in one
Battle rope training works your anaerobic conditioning and trains your grip strength at once.
4.Its a lot more fun than other conditioning
If you’ve been lifting weights for a long time, you’re probably sick of running, rowing and cycling. Why not switch it up and keep you engaged?
There are a ton of Battle rope exercises you can do and they can even be combined with other movements like squats and lunges to make complex patterns.