Weight-bearing exercise is important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension, and can be used almost anywhere. Bands offer safe and effective workouts, and are often recommended by physical therapists for rehabilitation purposes. Like free weights or weight machines, resistance bands provide a force against which your muscles must work. This action causes muscles to contract, which stimulates bone as well as muscle growth. PeerTrainer.com notes that because as you stretch the band the tension increases, bands can, in some ways, be superior to free weights. Johns Hopkins Medicine recommends the use of resistance bands as one of the safest methods to increase bone strength and help prevent osteoporosis.
Resistance bands come in a variety of types, lengths and tensions. Some are flat in composition, while others consist of a tubular band thats often surrounded by a protective material. The latter option comes with handles for gripping, while the former type lacks hand grips. Depending on your specific needs, you can use a band that offers tensions anywhere from 15 lbs. to over 200 lbs. of resistance.
Once reserved for athletes, Speed Agility Reaction and Quickness training using agility ladders and cones are one of the quickest ways to improve dynamic balance, coordination, and movement skills and burn maximum calories for fitness enthusiasts of all ages.
Increase speed, build power, and improve conditioning to take your fitness level and sports performance to new levels. Agility training will ignite your body for weight management, and dynamic athletic movements.
With the Human Trainer Agility X-50 Kit, we’ve assembled everything you need to get started on your SARQ training program.
The Human Trainer X-50 Agility Kit contains 2 Workouts DVDs chock full of function movement drill that will keep you moving and motivated. Get fit and have FUN at home or on the field.
Workouts and Programs
The Human Trainer X-50 Program is a series of 14 unique instructor led Cross Training Workouts based on the highly efficient HIIT (High Intensity Interval Training) protocol, guaranteed to keep you motivated and moving towards your leanest bodyever! Each workout integrates key functional training moves in combination with body weight only exercises in an interval training format to burn maximum calories and torch body fat and get you in the best shape of your life.
The Human Trainer X-50 On-Demand Training Series includes 30 AND 60 minute workout options to suit every time schedule and offers both, beginner and advanced variations, to cater to and challenge every fitness level. Each workout features unique and challenging exercise sequences to avoid repetition and adaptation, to achieve maximum benefits in minimal time all building a leaner, stronger, healthier, more functional body.