[12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14 [12-Oct-2025 13:31:23 UTC] PHP Fatal error: Uncaught Error: Call to undefined 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:54:25 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 13:56:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:09:04 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:11:03 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:16:31 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12 [12-Oct-2025 14:18:34 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:30:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:35:48 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12 [12-Oct-2025 14:38:15 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cs_typography() in 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/home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:49:21 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:55:16 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 [12-Oct-2025 14:59:36 UTC] PHP Fatal error: Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10 Stack trace: #0 {main} thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10 Uncategorized – The Human Trainer https://www.thehumantrainer.com Total Body Portable Training System Tue, 01 Dec 2020 17:48:25 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 Fitness Holiday Savings Extended – 20% At Home Fitness Equipment https://www.thehumantrainer.com/fitness-holiday-savings-extended-20-at-home-fitness-equipment/ Tue, 01 Dec 2020 17:48:22 +0000 https://www.thehumantrainer.com/?p=14151 We’ve extended our holiday savings to keep you in shape at home.
Save 20% on your favorite portable fitness equipment from Astone Fitness.

These days it’s more important to stay home than ever before. How do you stay fit or get in shape?

We have the solution for you!

Working out from home has never been easier with our fitness equipment. From our on demand video workout programs, The Human Trainer suspension training to Ripcords resistance bands, we have the products to keep you in shape at home or outdoors.

Stay fit this holiday season and start your fitness goals early. Or find that ideal gift for someone who’s missing their gym routines and is struggling to find a new fitness groove at home.

Use the coupon code HOLIDAYS2020 at checkout or you may even notice our holiday savings auto apply to your cart at checkout. 🙂

Link: https://www.thehumantrainer.com/shop-2/

]]> 20% Off Black Friday Fitness Equipment Sale https://www.thehumantrainer.com/20-off-black-friday-fitness-equipment-sale/ Wed, 25 Nov 2020 05:06:12 +0000 https://www.thehumantrainer.com/?p=14135 Save 20% on your favorite portable fitness equipment from Astone Fitness.

These days it’s more important to stay home than ever before. How do you stay fit or get in shape?

We have the solution for you!

Stay fit this holiday season and start your fitness goals early. Or find that ideal gift for someone who’s missing their gym routines and is struggling to find a new fitness groove at home.

Working out from home has never been easier with our fitness equipment. From our on demand video workout programs, The Human Trainer suspension training to Ripcords resistance bands, we have the products to keep you in shape at home or outdoors.

Use the coupon code BLACKFRIDAY20 at checkout or you may even notice our Black Friday savings auto apply to your cart at checkout. 🙂

SHOP NOW

]]> Best Exercises For Baseball Players https://www.thehumantrainer.com/best-exercises-for-baseball-players/ Fri, 21 Dec 2018 15:01:53 +0000 https://www.thehumantrainer.com/?p=13404 Step up your game this baseball season by performing the best exercises to bring out the very best baseball player in you!

Baseball is a full body sport. And so, the best exercises for a player must address all the muscles and not just a select few. For when one is attuned to prioritizing only a number of muscles, some significant imbalances might ultimately lead to an injury. Just think about a young player not getting a proper catchers mitt and youd know just how crucial these exercises are.

Today, weve collected only the best exercises that are needed to maximize your potential as a baseball player. Whether youre looking to improve your power and mobility, strengthen your shoulders, or train the entire body, we’ve got it all covered for you.

Without dilly-dallying, here now are the best exercises for baseball players:

Note that these exercises are chosen by baseball experts to meet the needs of this ball game.

1.) Rotational Cable Row

For baseball players who need to improve on their power and hip rotation, the Rotational Cable Row is a great exercise to address these needs. This is also advised for those who want to level up their throwing and batting.

Make sure feet are slightly more apart than the shoulders. Next, reach right across your body before grabbing the cable.

How To:

  • With a cable machine to your right, stand with both your feet slightly wider than that of your shoulder-width.
  • Reach right across your body using your left hand. Next, turn your hips and shoulders toward the cable machine. Hold the handle set in the low position.
  • Rotate your hips to the left in an aggressive manner then bring the handle across your body right above and outside of your left shoulder.
  • Return to start position.
  • Repeat on your advised reps.
  • Perform it on the opposite side.

2.) Alternating Lateral Lunge With Overhead Reach

If you happen to come with issues on balance, this specific exercise should accommodate such need. The Alternating Lateral Lunge With Overhead Reach is essentially the exercise that corrects your balance and works on your mobility.

Work on this exercise if you’re a pitcher or a field player.

How To:

  • Stand in an upright position. Ensure that both your feet and arms are at your sides.
  • Step laterally then sit back into your hip as you extend your opposite leg.
  • Once at the bottom of the lateral lunge, keep your arms straight and raise them into shoulder flexion.
  • After reaching overhead, lower your arms and push back to your starting position.
  • Repeat for the specified number of reps on both sides.

3.) Prone Planks

Planks are a great exercise for all baseball players. They focus on your stability right to your core while improving your balancing and beefing up your body strength.

How To:

When performing the prone plank, ensure that you have these on your checklist:

  • Your chin must be tucked and neck should be in good alignment with the rest of your body. Eyes should also be gazing right in between your hands.
  • Forearms should be parallel to each other while your elbows are directly under your shoulders. Hands should also be placed on shoulder width-apart.
  • The shoulder girdle should be neutral.
  • Abdomen should be drawn in. Also, your pelvis should be neutral and is adjacent with your head and shoulders.
  • Your hips, knees, and feet should be aligned ? with hip width-apart. Ensure that your legs are straight.
  • Toes must be tucked, too.

For Advanced Exercisers: Do planks with feet in foot cradle of The Human Trainer suspension gym

4.) Standing Cable Baseball Swing

For players who want to improve on their trunk rotation, stability on their abs, alongside the core strength with resistance training, the Standing Cable Baseball Swing is a tried and tested regimen.

This exercise also levels up the power behind the bat while protecting the players back and shoulders.

The only detail that needs to be present while doing this exercise is the rotation from the hips, as opposed to stiffening it in the hips.

How To:

  • Set the cable machine high and hold the handle with both of your hands, standing sideways to the cable.
  • Next, move your hands from the high position, across the body, right to the opposite hip, keeping your arms straight while rotating the body.

Do it at Home:

A great alternative to a cable machine a Suspension Rotational Pulley, the pulley can be attached to a kettlebell or another external resistance object on one end with a handle on the other to replicate rotational and sport-related movements.

5.) Medicine Ball Overhead Stomp

Developed for pitchers and players who may lack extra power when delivering a ball to a base, the Medicine Ball Overhead Stomp is one of the most reliable exercises to have come upon to cater to this very need. This is due largely to its capability to mimic the power that is necessary to rev up ground power.

You may watch this video to see how to perform this exercise.

6.) Glute Bridge

If your swing isn’t exactly at its strongest and at its most stable, the Glute Bridge should bring about that much-needed power and stability that are both required to produce power and the right amount of weight.

Heres how to perform the glute bridge.

7.) Standing Trunk Rotation

One of the most important goals for baseball players is rotation. This one occurs when pitching, batting, or throwing. When this movement is impeded, this causes unnecessary back pain which often leads to shoulder injuries.

Also one of the most flexible exercises out there for baseball players, the Standing Trunk Rotation can be performed with a bar, barbell, medicine ball, or even a resistance band.

Resistance bands are a quick and effective tool as they can be set-up nearly anywhere and come in many different tensions for beginners to advanced athletes. Simply by attaching the band to a door anchor, versatility anchor or just looping the band around a sturdy and soft-edged beam, you can replicate movements including the Torso Twist, Wood Chop that relate to a baseball swing, hockey slap shot and other racquet sports including tennis and squash. These exercises help to build greater trunk and core strength, power and rotation.

Heres how to do it right.

8.) Medicine Ball Side Throw

Alongside the Standing Trunk Rotation, the Medicine Ball Side Throw is also a great exercise which focuses on rotational power. Also, this exercise eases pressure thats usually found on the lower extremities right on the field. When done properly, form and stability are also achieved.

The medicine ball side throw can be performed in this way.

9.) Front-To-Back Lunge

Another exercise that’s specifically developed to benefit your lower extremities is the front-to-back lunge. Essentially, it elevates the stability and flexibility of your lower extremities all at the same time.

Before you delve into this exercise though, ensure that your core muscles, glutes, and thigh muscles are already activated.

How To:

  • Stand with your feet hip-width apart. Next, take a step forward and then slowly bend both of your knees right until your back knee is just above the floor.
  • Stand back up then take a step back with the same leg. Bend both knees until your back knee is just above the floor.
  • Repeat this regimen for the entire duration of the set.
  • Switch legs.

10.) Hops

Hops, whether they’re lateral or the mini ones, come with numerous benefits. Famed for its simplicity. Some of benefits when hopping include directional movement improvement and side-to-side transferal perks. Ultimately, they also make your feet noticeably lighter.

Other benefits are hip improvement, knee flexion, agility, and coordination.

If you’re a fielder or an infielder who is in need to improve on these, this one’s for you.

Concluding Thoughts

For a baseball game to be thoroughly enjoyed and be successful at it, one must be focused on balance, power, agility, rotational power, and stability. And just like with any other exercises, the ones that are developed to cater to baseball needs must be done properly, alongside the mastery of any player about the game’s mechanics. If these are achieved side-by-side, your success on the field is more than doubled!

 

Article by Guest Blogger Emily Brathen

]]> Morning Workouts Make Fitness Fun https://www.thehumantrainer.com/morning-workouts-make-fitness-fun/ Fri, 09 Nov 2018 19:51:58 +0000 https://www.thehumantrainer.com/?p=13381 Not everybody is a morning person, especially when morning exercise is considered. You may not be aware of it, but an early sweat session may benefit your body, as well as your everyday obligations.

Morning workouts are much easier to follow, and furthermore, science suggests that you burn more fat if you work out early before breakfast. Having that in your mind, there is nothing stopping you from setting your alarm an hour earlier and reaping the benefits of a morning workout.

Still need convincing? In that case, weve compiled a list of benefits of an early morning workout routine for you to change your mind.

Morning Exercise Can Help Improve Routine and Energy

Routine

Working out early in the morning doesnt interrupt other important daily tasks. More often than not, evening exercise increases the risk of being late from work, feeling overwhelmed with errands, etc. This is not the case if you exercise first thing, as its your first priority and you have no distractions to stop you.

Energy

A morning exercise is an all-natural cup of coffee which wakes up your body and prepares your mind. It improves your focus and mental abilities for the entire day, preparing you for those long and exhausting responsibilities that you need to tackle.

How Can I Get Energy in The Morning?

Small Additions to Your Breakfast

You should always start your day with a glass of water, as dehydration leads to feeling fatigued and drained. Walking to the refrigerator for that cold glass of water is a wonderful way to jump start your day.

Make sure that you add almonds and peanuts to your morning diet, being that they are high in magnesium and folic acid necessary for energy and cell production.

Find Your Zen Place

Yoga is a neat way to slowly, but surely energize your body early. There are multitude of benefits from doing yoga, as it is an excellent fatigue-fighter using various postures and deep breathing.

Tune in Some Good Vibes

If you are looking for an emotional high which reduces levels of stress hormones in your body, then music and singing is the way to go. Make a playlist of your favorite tunes to energize yourself when you wake up and during exercising. Music makes everything fun!

What Exercise to Do in The Morning?

Jumping Jacks

Youve probably seen this one on those morning TV shows, and theres a reason for that. Jumping Jacks are a great way to warm up your joints, especially in the shoulder and hip area. Benefits of doing Jumping Jacks include toning muscles such as claves and deltoids, and improvement of your cardiovascular health.

Your starting position is with your legs straight and your arms to your sides. As you jump up, spread your feet and bring your arms above your head. Then, jump again and lower your arms and bring your legs together.

Pushups

Chest, shoulders and the triceps is the group of muscles this exercise focuses on, but it also strengthens most muscles from head to toe. It is a workout that many people dislike doing due to its requirements, but dont let this discourage you. Start off small and increase the number of reps as you get stronger.

It is fairly easy to perform it. You start lying face down and your body is held up at arms length with your hands in line with your shoulders. Lower your body as you breathe in. Then, return to starting position while exhaling.

Suspended Bicycle Crunches

15 to 20 reps (each leg) of this workout should do wonders for your abs and backside. Lie flat on the floor with your lower back elevated and your feet in your suspension gym foot cradles. Bring your knees in towards your chest on at a time, as you have your hands by your sides. Straighten leg and repeat movement on the other side.

Cat Camel Stretch

In order to get your muscles working and stretching exercises can do wonders, especially considering that they factor in preventing arthritis and testicle pain which leads to testicular cancer.

Kneel down on all four. Round your back just like a camel so that your head meets almost your pelvis. After that, lower and lift your head until your lower back is arc shaped. Do this slowly and as smooth as possible for around 4 to 5 times.

How Can I Increase My Stamina?

Cup of Coffee

It may be a morning stereotype, but a cup of coffee in the morning can really give you a boost on days you are feeling too tired to exercise. According to a 2017 study, nine male swimmers who took 3-milligram dose of caffeine one hour before freestyle sprints improved their sprint time without increasing their heart rate. So be sure to have your mug of joe every morning, but avoid adding too many artificial flavors.

Jogging

Jogging is one of the oldest and most popular forms of aerobic exercise. The reason why jogging withstood the test of time is because of its numerous health benefits.

One of those include prevention of hypertension and heart disease mainly because jogging keeps high pressure at bay. As a result, you boost your cardiovascular system which is one of the natural ways to increase stamina.

Why Should You Work Out in The Morning?

We think that this article beautifully outlines why you should work out in the morning. People who exercise in the morning are generally more productive during the day and sleep better at night.

Multiple studies have shown the benefits of a morning workout which include lower blood pressure, efficient fat and weight loss, and increased immunity against diseases such as diabetes, heart stroke, and cancer.

Generally, morning workout can be used as a neat tool for stress relief.

Conclusion

Exercising in the morning is a great way to jumpstart the day. Not only it will help you to have a better-looking body, but it will also boost your health and get you ready for the challenges and assignments awaiting you.

With the collection of exercises and tips provided in this article, you should easily implement exercising into your morning routine and take an important step towards a healthier lifestyle.

]]> 3 Flavorful Breakfast Foods that help you Lose Weight https://www.thehumantrainer.com/3-flavorful-breakfast-foods-that-help-you-lose-weight/ Fri, 20 Jul 2018 15:06:45 +0000 https://www.thehumantrainer.com/?p=13344 Although the food industry is unfortunately going to great lengths towards making most of the food on the shelves of our supermarkets unhealthy, nature still has a lot to offer us if were willing to take it. Natural foods are not only delicious, but they are also a staple for weight loss if that is what you aim for in 2018.

The Foods

When choosing to go on a diet, what you eat in a day is important. Furthermore, more often than not, it will be up to you to decide what items you want to keep and what items you want to exclude from your plan. Its important to do this for every meal of the day.

  1. Raspberries

According to a study published in The Journal of Nutrition, a higher fiber intake with your daily dishes helps reduce weight gain risks in the long run. And seeing as how breakfast is indeed the most important meal of the day, it makes for the perfect time to start introducing this dietary change into your regimen.

An excellent source of fiber that also makes for the perfect breakfast food is represented by raspberries. One cup of these tiny and delicious red berries contains as much as 8 grams of the stuff, which is twice as much as the same amount of strawberries. Thus, if youre looking for a tasty addition to your breakfast oatmeal, they are the perfect choice.

Another slimming way to consume raspberries in the morning is via a nourishing smoothie, which is a staple in any diet, such as the flat belly overnight program and many others. Frozen bananas or Greek yogurt make for a great, guilt-free base. Just remember not to add any extra sugar for flavor, because that does more harm than good.

  1. Peanut Butter

Its no secret that peanut butter, just like most other nut butters out there, is packed with carbohydrates. However, when youre on a diet, they can be essential because they help put an end to the random cravings that keep you up at night and disrupt your otherwise healthy, weight loss-oriented meals.

One study conducted by Purdue University and the Federal University of Vicosa in Brazil on a sample group of 15 obese women discovered that the participants who ate a limited amount of peanut butter in the morning had more peptide YY. This is one of the hormones which makes the body feel satiated, thus curving the desire to eat more.

Still, as little as two tablespoons of the stuff contains just about 190 calories, which is considerably a lot when youre on a diet. For this reason, its ideal to pair this savory ingredient with other lean, low-calorie breakfast foods from the fruit and produce section, such as cucumbers, peaches, strawberries or papaya.

  1. Eggs

When thinking of diet-friendly breakfasts, eggs are not the first, second or even third thought for many of us. Nevertheless, these versatile little shells are full of protein, which is essential to achieving your fitness goals. In fact, one medium-sized egg has 5.5 grams of it in total, which means that two of them make the perfect morning meal.

How you choose to cook them is always important. Healthier options such as boiling or poaching are always preferable, but if you crave a little more action, a light scramble with minimum amounts of olive oil will do. Unfortunately, sunny-side-ups are to be avoided entirely due to the high amount of trans fat that occurs during the frying process.

For a creative and delicious way to eat more eggs while upping the amount of hearty protein you get from your morning meal, try adding a couple of slices on regular avocado toast. This will keep you feeling fuller for longer and it will break up the monotony of eating the same thing for breakfast each day at the same time, which is a win-win.

Conclusion

When you want your breakfast food to aid your slimming process, its important to choose ingredients that are high in fiber and protein so that you curve your cravings and feel full for longer. And remember to always go organic for the healthy choice.

Guest Blogger Bio: Luke SMitchell is an MS Undergraduate in Sports Journalism and manager of Defend Your Healthcare. He is interested not only in the mind-body relationship and how motivation shapes our bodies but also in how we draw energy just from one simple yet powerful thought. You can find him on Facebook and Twitter

]]> Tips for Working Out in the Summer Heat https://www.thehumantrainer.com/summer-workout-tips/ Fri, 20 Jul 2018 14:43:59 +0000 https://www.thehumantrainer.com/?p=13340 It’s summer, and you want to take advantage of the great outdoors and hot-weather exercise and recreational activities, but be careful. Dehydration is at an all-time high during this season, and so are the risks of burns which can lead to permanent sun damage and even skin cancer. This doesnt mean you have to avoid working out in the summer heat, but it does mean you need to take some precautions.

If you want to maximize this gorgeous weather and get healthier in the process, follow these top tips for summer workouts:

1. Avoid the outdoors from 10 a.m. to 2 p.m. This is when the sun is the most direct and youre at the highest risk of burns. Instead, try to take advantage of the early sunrises or late sunsets and get in your run, hike, or team practices during these cooler times. However, any time youre outside, its important to slather on sunscreen every two hours.

2. Ditch the trendy beer and wine infused fun runs. In the past few years, theres been a trend of adding alcohol to fun runs. Its even included at some marathon aid stations! Drinking too much alcohol is risky when working out not only because its dehydrating, but also since it makes you less aware of dehydration signs. Stick to water or a beverage with electrolytes until the workout is over.

3. Consume more water. You need a minimum of sixty ounces of water per day, but those are on days when youre not sweating or at risk of dehydration. You can safely drink twice that amount on a daily basis, and should if youre sweating or panting. Adding in electrolytes helps to keep your body balanced and able to replenish itself faster.

4. Choose layers, not less clothes. Light layers designed for workouts in the heat will wick away sweat and help keep your skin protected from sun damage. It’s tempting to run bare-chested or in a sports bra, but that exposed skin rarely sees the sun. It’s at a much higher risk of burning and skin damage. Plus, light layers are also cooler than less clothes because of their sweat-wicking capability.

5. Always work out with a partner. This is sage advice year-round, but when sunstroke is a risk you need a workout buddy so you can keep an eye on each other. Sunstroke can sometimes come on quickly, especially if youre really pushing yourself and mistake the signs (lightheadedness, dizziness) for just a tough workout.

6. Protect your eyes. You might not need special sunglasses for cycling or running in winter months, but in the summer your eyes are also at risk of sun damage. However, typical sunglasses arent designed for speed or a snug fit. Its well worth the investment to choose sunglasses designed for your sport and with the ability to protect against all types of UV rays. This can also reduce sun-related headaches.

7. Take it a little slower. Some sports differentiate between winter speeds and summer speeds, but they often get it wrong. In the heat, your body needs a little more time to adjust and achieve peak performance. If you find yourself moving slower in the summer, thats a good sign. Youre taking care of yourself and minimizing the risk of dehydration.

8. Enjoy a protein-packed snack afterward. In the heat, the last thing that sounds delicious is a protein-heavy meal, but its crucial to help with muscle recovery. Opt for a chilled treat such as chilled smoked salmon and try to avoid excess salt in order to recover quicker.

Most importantly, safely consider all of the workout options you might not be able to enjoy in other seasons. From outdoor pools to kite surfing and golfing, summer is the season to shake up your workout routine. Grab some friends or a loved one and try out a new sport. Its the perfect way to keep your body guessing and make the most of these long summer days.

 

Guest Blogger Bio:Rachel is an experienced content writer who has written for a variety of industries including health, technology, business, fitness, travel, education, and beauty. When she is not writing, she enjoys practicing yoga, hiking, and playing at the beach with her two dogs.

]]> 8 ‘As Seen On TV’ Weight Loss Products That Don’t Really Work https://www.thehumantrainer.com/8-as-seen-on-tv-weight-loss-products-that-dont-really-work/ Tue, 10 Jul 2018 21:53:56 +0000 https://www.thehumantrainer.com/?p=13331 A new weight loss fad is born every minute. Here we list some of the most annoying products that have graced our TV screens in recent years. Buyers beware!

1. Waist Training

Dont believe the hype — the Kardashians narrow waists werent achieved through waist training.

Restricting your stomach to the extent and lengths of time suggested with waist training can lead to a number of negative side effects. Potential dangers include a fractured ribcage or a permanent alteration of its form.

Additionally, tightening the trainer too much can restrict proper breathing and cause bouts of fainting. Lastly, it has now become a trend to work out while wearing a waist trainer, which can cause one to overheat.

2. Portion Controller Weight Loss Belt

The manufacturers of this miracle belt claim that it can make your cravings go away and feel full faster. It sounds too good to be true — and thats because it is.

The product has no scientific backing to support these claims, and online reviews show no positive results. Some users have also noted that the belt is uncomfortable and difficult to conceal underneath clothing.

Wearing the belt may be enough to distract you from your hunger, but it wont help keep cravings away or prevent you from eating foods that are high in calories. If anything, this product could lead to weight gain, as consumers are just as likely to fill up on foods that have no actual nutritional value.

3. Pre-Made Meal Plans

Pre-Made Meal Plans offer a variety of prepared frozen meals and dry snacks. While there may be short-term weight loss benefits, consumers are often unable to transfer this to living a healthy lifestyle outside of the prepared meals.

Diet and exercise must work hand in hand. Pre-Made Meal Plans do not contribute to a healthy lifestyle that can be maintained over the longer term.

4. Think and Lose Weight – Hypnosis Weight Loss Program

This program claims to help prevent weight gain and promote weight loss through the miraculous powers of hypnosis.

While meditation and hypnosis can help an individual become more mindful and aware of their surroundings, this treatment doesn’t offer any true scientific benefits or rewards.

Without diet and exercise, weight loss won’t happen. A person has to truly want to change to improve their lifestyle habits, and unfortunately, hypnosis can’t command those changes.

5. Push Up Pump

The Push Up Pump claims to provide consumers with a more effective way of doing push-ups.

Online reviews of this product are lukewarm, to say the least — and while push-ups can help tone and shape your upper body, they aren’t a complete body exercise. While using the Pump may provide you with an incentive to exercise, it wont make you lose weight.

6. Shake Weight

Easy to use and offered at an affordable price, the Shake Weight claims it can help tone your arms and upper body — in only six minutes!

That being said, six minutes of exercise a day is simply not enough to promote a healthy lifestyle or lose weight. Even if its incorporated into a more extensive exercise routine, the Shake Weight’s effectiveness remains questionable.

7. Heat Vibra Sauna Belt

The Heat Vibra Sauna Belt claims that it will literally burn the fat off of patients.

By heating and massaging the tissues, the Heat Vibra Sauna Belt claims that it can sculpt flabby stomachs into beach-ready abs.

In theory, the technology is similar to that of body contouring lasers, which use a combination of heat and vacuum suction to reduce cellulite and take inches off of problem areas. Unfortunately, there is no scientific evidence to suggest that the product actually works.

8. 3 Week Yoga Retreat

These videos say that they can teach beginners yoga in as little as three weeks! However, the ability and flexibility of individuals that have been practicing yoga for a long time cannot be achieved in only three weeks.

Whats more, yoga isnt rigorous enough to be a substitute for fat-burning cardio exercises. The retreat can help you work on your yoga and overall flexibility, but it isnt likely to provide long-lasting weight loss benefits.

Guest Blogger Bio:Chris Barry is a staff writer and senior editor forZwivel. He has written stories on everything from motorcycle gangs in the Caribbean to traveling the USA with Ringo Starr. His articles have been published in such high ?and sometimes low profile publications as Vice, Maxim and The National Post.

]]> 7 Secret Tips to Stay Healthy & Disease Free https://www.thehumantrainer.com/7-secret-tips-to-stay-healthy-disease-free/ Thu, 12 Apr 2018 20:26:38 +0000 https://www.thehumantrainer.com/?p=13256

Who doesn’t want to spend the last days of his/her life healthy and disease-free? We assume that you do! So, give a second thought on what you’re feeding your body.

Your diet and exercise habits will determine whether you are going to live a long, healthy, disease-free life or not. In order to achieve a healthy and longer life, you must maintain a strong immune system which requires taking care of a bunch of things, and following some do’s and don’ts.

Let’s discuss some of the ways to stay healthy and disease free.

Eat Healthy

Our health development largely depends on our diet. Unhealthy eating habits are a huge factor in our bad health and sickness.

You should keep vegetables, fish, meat, eggs, fruits, nuts, seeds on your grocery list. Eat an apple each day to keep the doctors away, seriously! Eating apples ensures a healthy heart for you.

To be healthy and disease free, you need to sacrifice some foods from your diet as well. Junk foods are unfortunately out of the question; they arent gonna be beneficial for your health. Rather, these food will make you overweight and lazy.

Exercise

If you want to live a healthy and longer life, engage yourself in some daily exercises. You should adopt the habit of exercising at least half an hour a day, 5 days a week.

Even though doing any exercise will help you physically, there are some activities that will be more beneficial to you than others. For instance, lets compare going for a walk for 45mins, or running, swimming, and cycling. Amongst these, swimming is an exercise that physically helps your body the most. It moves the body parts in such a balanced way that increases blood flow to the muscles. This leads oxygen circulation to different parts of your body, boosting energy and the injury recovery process.

Riding a bicycle is also one of the best forms cardio exercise for you to live healthy and disease free. It is fun and enjoyable for people of all ages. However, to get the most out of your cycling, make sure you have the right saddle. Men dont need to pay too much attention to their saddles, but women have wider sit bones. It proves essential to choose the right saddle for comfortable riding considering their anatomical difference.

For a full workout, consider The Human Trainer suspension gym. A suspension gym is a great way to get a full body workout in the comfort of your own home, without having to invest in clunky, expensive equipment.

Sleep Well

You have to be properly charged to perform all the activities of daily life. The right amount of sleep helps us to recharge our tired body at the end of a long day. An adult needs to sleep for at least 6-7 hours. Lack of sleep will put you at risk of depression and heart disease. A study from Harvard Business School found that people who regularly sleeps less than 7 hours a night can have a significant drop in blood pressure if they go to bed just one hour earlier. If you are suffering from high pressure, take note!

Give up Smoking

Smoking has zero benefits, period. According to a long-term study, smokers shorten their life by around 10 years. They also lower the quality of their old age by suffering from heart disease, emphysema, osteoporosis and chronic lung problems.

So, if you want to live a longer and happier life, quit smoking today. Prepare a way out from this habit and seek assistance by letting your friends and family know about your plan. Hopefully, they will support you through this challenge.

Enjoy Sex More Often

Enjoy every bit of your sexual moments. For a happier life, you should have sex with your partner at least twice a week. Sex itself is an exercise, so you get the benefit of burning some calories. Having sex will also help you to relieve stress, and it will reduce your blood pressure as well.

A happy sex life will improve mood, and will also improve your relationship. It has even been found to help you look younger.

Drink Plenty of Water

Drink at least 3-4 liters of water every day. Drinking water will help you digest food and prevent constipation. Drinking more often moisturizes the skin. It is the best anti-aging treatment you could possibly find.

Dont Get Stressed

It very important to relieve stress in order to enjoy a happy life. Depression and anxiety are the most powerful weapon which is killing our happiness silently. These lead to other harmful diseases like insomnia, alcohol misuse, asthma , etc.

So, stay away from everything that makes you stressed. Think positive. You will find plenty of things to be happy about.

 

Conclusion

Its more than just we are what we eat. We are what we feed ourselves! Its important to give attention to what your body needs, rather than just satisfying wants. Nobody wants to suffer at the end of their lives from life threatening diseases. You only have one body, take care of it!

After all, good health is a lot more precious than being wealthy. Especially, when you got the money but not the cure.

 

Guest Blogger Bio:
Sophie Elise is a passionate cyclist, author, and blogger. She is very passionate about writing on different types of womens bikes, accessories, health, fitness and more. She regularly writes on?sportsly.

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]]> How Much Weight Can You Really Lose in 5 Days? https://www.thehumantrainer.com/how-much-weight-can-you-really-lose-in-5-days/ Fri, 23 Feb 2018 15:19:28 +0000 https://www.thehumantrainer.com/?p=13226 Short-term diets based on extreme practices such as fasting or drinking only juice for a week are insanely popular. A lot of people all over modern media swear by them, but unfortunately, things are different in reality. Most of these meal plans don’t offer sustainable results, with the lost pounds finding their way back on your thighs and tummy in no time at all.

Still, if you really need to achieve fast results, there are some things you can try. The outcome won’t be as dramatic, but it will still be noticeable. Thus, the question remains: just how much weight can you really lose in 5 days? Let’s find out.

Mostly Water Weight

Studies show that most of the weight that is lost during so-called fast diets is actually an illusion and can lead to excessive regain shortly after. This happens because fat cells store glycogen in its hydrated form, and low-calorie meal plans that are aimed at becoming thin fast usually simply dehydrate. This is known as water weight.

Most of these programs which claim that you can lose up to ten pounds in one week by adopting them, actually help you shed off mostly water weight. This is also true of the famous juice and tea cleanses that are promoted by high-profile celebrities such as Kim Kardashian, Kylie Jenner, and many others.

Therefore, the best option will always be adopting an overall healthy lifestyle. In addition, trying long-term alternatives such as the Fat Diminisher diet is a more sustainable option that will help you keep those pounds off as well, not just lose it. However, if you’re looking for quick results, there are some things which you can try, that actually do work.

How to Slim Down Fast

To lose weight fast, you will need to be honest about your end game and understand that a dramatic difference can’t possibly be made in five days or a week. The realistic goal here is dropping one to two pounds at most. Here are some tips on how to do that.

  1. Exercise Daily

The most important thing that you need to do in order to sustain your fitness is regular exercise. If youre not a typically athletic person, theres no need to join the gym right away. You can start off at home slowly and do a few 15-minute sets at home each morning before work or in the evening when you get back, and work your way up from there. There are great at-home personal trainer courses available online nowadays!

But be careful not to be lazy or complacent about it either. If you want quick results, you will have to break a sweat. There are many benefits to doing this. Not only will you lose weight and keep it off, but your overall health and mood will also improve.

  1. Reduce Calorie Intake

An important part of achieving quick results is reducing your calorie intake. The classic rule is that one pound amounts to around 3,500 calories, so theoretically speaking you could lose one pound in five days by cutting out 700 calories daily. Nevertheless, you need to keep in mind that this is a generalization that might not apply to you.

Still, consuming fewer calories does indeed help you become slimmer. Depending on how dramatic you want the results to be, you can adjust the amount you take out to fit your age, body type, and fitness goals. Just remember not to malnourish yourself. You still need fuel to make it through the day.

  1. Avoid Carbs

Carbohydrates are the number one enemy of a diet because they tend to linger in our bodies and get turned into fat. If youre adamant about your weight loss goals, limiting the carbs you eat in a day is a good idea. You dont need to take them out altogether, just be careful not to exaggerate on foods which contain them.

Some examples include bread, pasta, potatoes, rice, ice cream, cereal, and pastries. Reducing your consumption of such foods means your meals contain fewer carbs, which means fewer chances of your body depositing extra fat and ruining your plans to slim down.

Conclusion

Unfortunately, attempting to lose more than two pounds in such a short time is completely unrealistic. Even if you somehow manage to pull that off, you need to know right now that most of it will be water weight that is easily gained back after. If your goal is to fit into a dress for a one-night special occasion than this might be perfect for you.

However, if youre looking for sustainable results, you need to steer clear of fast diets. Adopt an overall healthy lifestyle and keep at it for as long as you can. This includes both working out and eating well. Depending on what you want to achieve, you can choose from various programs. Good luck!

Guest Blogger Bio:Luke S. Mitchell?is an MS Undergraduate in Sports Journalism?and manager of ExerciseBikesExpert. He?is interested not only in?the mind-body relationship and how motivation shapes our bodies?but also in?how we draw energy just from one simple yet powerful thought.

You can find him on Facebook and Twitter.“

]]> What Snacks Do You Need for Easy Weight Loss? https://www.thehumantrainer.com/snacks-for-easy-weight-loss/ Fri, 16 Feb 2018 16:58:30 +0000 https://www.thehumantrainer.com/?p=13217 The 10 Best Snacks You Need for Weight Loss

There is a trend which associates snacking with gaining weight. However, this does not mean that snacking ultimately leads to weight gain. Research shows that it is not the snacking in itself that is the problem, but rather the snacking habits that we adopt; such as eating snacks with very few nutrients and too many calories to our diets. This means that if you snack right, you will not only keep your energy levels at an all-time high but also ensures that you are better placed to meet your nutritional demands.

Perhaps, you are wondering which snacking habits have the potential to enhance weight loss. When you eat snacks that have the right nutrient ratios and carry the appropriate calorie content, you lose weight easily and stay energized at the same time. When you eat snacks with proteins and adopt regular exercise, you fuel lean muscle mass growth which has the effect of increasing metabolism and caloric burn.

Snacks with fiber aid digestion and deter the tendency to binge on sugars and fats. If you seek to lose weight, settle for snacks with 5 to 10 grams of fiber and protein , with an additional under 200 caloric content. Below are the ten best snacks for weight loss.

1. Mixed Nuts

Nuts are among the best nutritious snacks you could savor on. Their health benefits are detailed in extensive research which justifies that feeding on a mixture of nuts boosts overall immunity and reduces the risk of developing cardiovascular complications. Nuts are also shown to deter the growth of cancerous tissue and to reduce the risk of depression.

However, most people are yet to discover the fantastic weight loss benefits of mixed nuts. Nuts have a perfect fiber, protein, and healthy fat balance. In fact, nuts have 180 calories in every 28 grams. What I love about nuts is they’re easy to bring with you anywhere. Since nuts do not to be refrigerated, they become an easy snack to carry around even when you are not at home.

2. Guacamole and Red Bell Pepper

How do you rate the nutritional value of red bell pepper? Personally, I consider it extremely healthy. Research suggests that even though any other bell pepper is highly nutritious, the red bell pepper contains the highest antioxidant content including quercetin, capsanthin, and beta-carotene.

Equally, the red bell pepper has an ample Vitamin C content. A single large pepper has well above three hundred percent of the vitamin C RDI. For a healthy weight loss snack, pair 85 grams of guacamole with a single, large red bell pepper. This combination will give you fiber and healthy fat while keeping your calorie intake below 200 units.

3. Dry Unsweetened Coconut

I love dried coconut due to its portability, filling ability, and taste. When buying packaged coconut, ensure that your selection does not contain flavors and sugars. Dry coconut is rich in healthy fat such as medium-chain fat. Such fat is necessary in enhancing the metabolic rate, improving brain function in memory-impaired people, and promoting weight loss.

Dry unsweetened coconut has around 185 calories in every 28 grams.

Alternatively, you may want to settle for coconut oil. Coconut oil contains the most weight loss-friendly fat over other cooking oils. Coconut oil has a unique fatty acid combination. These fatty acids are known to possess potent impacts on the metabolic rate. Coconut oil, in particular, eliminates unhealthy abdominal cavity fat. If you dont like the taste of the oil, try a capsule or soft gel.

4. Almonds and Dark Chocolate

Research shows that chocolate with 70% cocoa solids is rich in flavanols which are essential for heart disease risk reduction, weight loss promotion, and blood pressure management. On the other hand, almonds contain significant quantities of monounsaturated fats that are heart-friendly as well potent in controlling blood sugar. Research associates almonds with higher possibilities of reduced tendencies to binge on food. Minimal appetite is an essential factor in weight loss.

An ounce of each food above may yield above 300 calories. Therefore, stick to less than an ounce of serving for this snack for the best weight loss outcomes.

5. Chia Seed Pudding

Chia seeds are famous for their high fiber content. They are added to variant diets with ease, mainly vegan foods. The high fiber content keeps one satiated for a considerable amount of time, thus reducing the tendency to binge. You can find the best way to choose the best chia seeds in this article.

Chia seeds are equally a rich source of antioxidants. Even though chia seeds are not the best regarding flavor, they take a fun and jelly-like consistency if soaked well. Chia seeds are recommended as a weight loss snack due to their satisfying nature. Notably, their calorie content lies below 200.

6. Hard-boiled Eggs

How often do you dismiss eggs as a weight loss snack? Eggs are wrongly associated with an increased risk of heart disease development due to their high cholesterol content. However, research indicates that hard-boiled eggs do not correlate with cardiovascular complications.

Without the risk of developing heart disease, eggs are the friendliest and healthiest weight loss snack. They are rich in vitamin B12 and K2. Eggs reduce your calorie intake by keeping you full for long which helps you to lose weight.

A snack of two hard-boiled eggs has 13 grams of protein and 140 calories, and it is delicious too. Try it for easy weight loss.

7. Edamame

Prepare this snack by steaming unripe soybeans. It is a common dish among vegetarians. Equally, you will enjoy edamame if you have a special liking for the unique texture and flavor of soybeans. Research in animal studies has linked this dish to significant control of blood sugar and weight loss. Particularly, the high content of the kaempferol antioxidant is responsible for weight loss.

Edamame also contains folate alongside a host of minerals like manganese, magnesium, and iron. Use a cup of soybeans to prepare this dish which has around 180 calories and 17 grams of protein.

8. Cinnamon, Flaxseeds, and Cottage Cheese

Are you wondering why I have chosen to combine these foods? Well, each of these possesses impressive health benefits. This combination, therefore, results in a super-healthy snack. Research suggests that flaxseeds promote blood sugar control and weight loss.

On the other hand, cottage cheese has a high protein content. As a result, cottage cheese will keep you satiated. Its conjugated linoleic acid present in its full-fat varieties is essential in body fat reduction.

When combined with cinnamon, the mixture not only promotes weight gain but also improves gut health.

9. Honey, Raspberries, and Greek Yogurt

I cannot think of a snack that is as filling, creamy, and sweet as this indulgent combination. This snack is full of fiber, protein, and healthy fats which are an essential combination in warding off appetite. The American College of Nutrition Journal holds that raspberries are a rich source of vitamin C necessary for the improvement of the bodys ability to burn fat.

To prepare this snack, mix a tablespoon of honey, a glass of raspberry, and one serving of Greek yogurt. I bet you will enjoy this delicacy which discourages weight gain.

10. Cheese and Apple Slices

Apples contain high amounts of weight-loss fiber. An apple with a medium size has about 4 grams of fiber. Such fiber plays a vital role in the process of digestion slow-down. As a result, you stay fuller for longer. Satiation results in a reduced intake of calories. Apple pieces are, therefore, a great way of reducing overall intake of calories for subsequent weight loss.

Equally, cheese triggers weight loss. Research shows that dietary calcium plays a critical role in body weight regulation if such calcium is obtained from dairy products.

Pair pieces of a gala apple and a piece of sharp cheddar cheese measuring half an inch to prepare your snack. You will enjoy the resultant taste with its perfect salty and sweet crunch mix.

In conclusion, you should identify your favorite snacks from the options above, and savor one or two between any main meals. The snacks detailed above are helpful in curbing your hunger and reducing your overall intake of calories. The snacks also provide your body with other healthy nutrients for a robust immune system. Try these smart choices for easy weight loss.

Guest Blogger Bio: Amelia Johnson is a writer/editor with an endless passion for bringing a lot of useful and trustworthy information to the community. She founded stayhealthyways.com, a blog dedicated to sharing quality articles related to health, nutrition, fitness, and beauty. As a typical introvert, Amelia is a perfectionist in work. At times of leisure, she reads, listens to music, chats with some close friends and walks with her pet.

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